체리 vs 구아바

Guava provides 68 kcal vs 63 kcal in Sweet Cherries (+5 kcal, +8%).

Sweet Cherries provides 16.0 g vs 14.3 g in Guava (+1.7 g, +12%).

Guava provides 0.95 g vs 0.20 g in Sweet Cherries (+0.75 g, +375%).

Guava provides 228 mg vs 7.0 mg in Sweet Cherries (+221 mg, +3161%).

Both Sweet Cherries and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 2.1 µg in Sweet Cherries (+0.5 µg, +24%).

Both Sweet Cherries and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Guava provides 1.1 mg vs 0.15 mg in Sweet Cherries (+0.93 mg, +604%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Guava has higher sodium (2.0 mg vs 0 mg).

Guava provides 18.0 mg vs 13.0 mg in Sweet Cherries (+5.0 mg, +38%).

Guava provides 22.0 mg vs 11.0 mg in Sweet Cherries (+11.0 mg, +100%).

Guava provides 0.23 mg vs 0.07 mg in Sweet Cherries (+0.16 mg, +229%).

Guava provides 0.27 g vs 0.04 g in Sweet Cherries (+0.23 g, +611%).

Sweet Cherries provides 97 kcal vs 37 kcal in Guava (+60 kcal, +159%).

Sweet Cherries provides 24.7 g vs 7.9 g in Guava (+16.8 g, +213%).

Guava provides 0.52 g vs 0.31 g in Sweet Cherries (+0.21 g, +70%).

Guava provides 126 mg vs 10.8 mg in Sweet Cherries (+115 mg, +1065%).

Both Sweet Cherries and Guava provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.2 µg vs 1.4 µg in Guava (+1.8 µg, +126%).

Both Sweet Cherries and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.24 mg in Sweet Cherries (+0.36 mg, +151%).

Both Sweet Cherries and Guava provide similar amounts of vitamin b6 (0.08 mg).

Guava has higher sodium (1.1 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 9.9 mg in Guava (+10.1 mg, +102%).

Sweet Cherries provides 16.9 mg vs 12.1 mg in Guava (+4.8 mg, +40%).

Both Sweet Cherries and Guava provide similar amounts of zinc (0.11 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.06 g).

Both Sweet Cherries and Guava provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 21.1 g in Guava (+4.4 g, +21%).

Guava provides 1.4 g vs 0.32 g in Sweet Cherries (+1.1 g, +339%).

Guava provides 336 mg vs 11.1 mg in Sweet Cherries (+324 mg, +2915%).

Both Sweet Cherries and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 3.3 µg in Sweet Cherries (+0.5 µg, +14%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Guava provides 1.6 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +551%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Guava has higher sodium (2.9 mg vs 0 mg).

Guava provides 26.5 mg vs 20.7 mg in Sweet Cherries (+5.8 mg, +28%).

Guava provides 32.3 mg vs 17.5 mg in Sweet Cherries (+14.8 mg, +85%).

Guava provides 0.34 mg vs 0.11 mg in Sweet Cherries (+0.23 mg, +204%).

Guava provides 0.40 g vs 0.06 g in Sweet Cherries (+0.34 g, +557%).

Both Sweet Cherries and Guava provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 63.2 g in Guava (+13.1 g, +21%).

Guava provides 4.2 g vs 0.95 g in Sweet Cherries (+3.2 g, +340%).

Guava provides 1,007 mg vs 33.3 mg in Sweet Cherries (+973 mg, +2922%).

Both Sweet Cherries and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 10.0 µg in Sweet Cherries (+1.5 µg, +15%).

Guava provides 0.30 mg vs 0.13 mg in Sweet Cherries (+0.17 mg, +130%).

Guava provides 4.8 mg vs 0.73 mg in Sweet Cherries (+4.0 mg, +552%).

Guava provides 0.49 mg vs 0.23 mg in Sweet Cherries (+0.25 mg, +108%).

Guava has higher sodium (8.8 mg vs 0 mg).

Guava provides 79.4 mg vs 61.9 mg in Sweet Cherries (+17.5 mg, +28%).

Guava provides 97.0 mg vs 52.4 mg in Sweet Cherries (+44.7 mg, +85%).

Guava provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.68 mg, +204%).

Guava provides 1.2 g vs 0.18 g in Sweet Cherries (+1.0 g, +558%).