Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Lime

Lime has fewer calories (energy) (30 kcal vs 277 kcal, 247 kcal less).

Più Proteine

+159%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.70 g in Lime (+1.1 g, +159%).

Più Fibre

+139%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in Dates (Medjool) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Lime

30 kcal2% VG

Dates (Medjool) provides 277 kcal vs 30 kcal in Lime (+247 kcal, +823%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Lime

0.70 g1% VG

Dates (Medjool) provides 1.8 g vs 0.70 g in Lime (+1.1 g, +159%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Lime

10.5 g4% VG

Dates (Medjool) provides 75.0 g vs 10.5 g in Lime (+64.4 g, +611%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Lime

2.8 g10% VG

Dates (Medjool) provides 6.7 g vs 2.8 g in Lime (+3.9 g, +139%).

Grassi TotaliLime più alto

Datteri Medjool

0.15 g

Lime

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Lime

1.7 g3% VG

Dates (Medjool) provides 66.5 g vs 1.7 g in Lime (+64.8 g, +3833%).

Vitamine12 nutrienti

Vitamina CLime più alto

Datteri Medjool

0 mg

Lime

29.1 mg32% VG

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Lime

2.0 µg

Dates (Medjool) provides 7.0 µg vs 2.0 µg in Lime (+5.0 µg, +250%).

Vitamina DSimile

Datteri Medjool

0 µg

Lime

0 µg

Both Dates (Medjool) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Datteri Medjool

0.05 mg

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.05 mg in Dates (Medjool) (+0.17 mg, +340%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Lime

0.6 µg1% VG

Dates (Medjool) provides 2.7 µg vs 0.6 µg in Lime (+2.1 µg, +350%).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

15 µg4% VG

Lime

8.0 µg2% VG

Dates (Medjool) provides 15 µg vs 8.0 µg in Lime (+7.0 µg, +88%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Lime

0.03 mg3% VG

Both Dates (Medjool) and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Lime

0.02 mg2% VG

Both Dates (Medjool) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Lime

0.20 mg1% VG

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Lime (+1.4 mg, +705%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Lime

0.22 mg4% VG

Dates (Medjool) provides 0.81 mg vs 0.22 mg in Lime (+0.59 mg, +271%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Lime

0.04 mg3% VG

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Lime (+0.21 mg, +479%).

Vitamina B12Simile

Datteri Medjool

0 µg

Lime

0 µg

Both Dates (Medjool) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Datteri Medjool

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Lime

102 mg2% VG

Dates (Medjool) provides 696 mg vs 102 mg in Lime (+594 mg, +582%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Lime

33.0 mg3% VG

Dates (Medjool) provides 64.0 mg vs 33.0 mg in Lime (+31.0 mg, +94%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Lime

0.60 mg3% VG

Dates (Medjool) provides 0.90 mg vs 0.60 mg in Lime (+0.30 mg, +50%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Lime

6.0 mg1% VG

Dates (Medjool) provides 54.0 mg vs 6.0 mg in Lime (+48.0 mg, +800%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Lime

18.0 mg1% VG

Dates (Medjool) provides 62.0 mg vs 18.0 mg in Lime (+44.0 mg, +244%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Lime

0.11 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.11 mg in Lime (+0.33 mg, +300%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Lime

0.02 g

Both Dates (Medjool) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Lime

20 kcal1% VG

Dates (Medjool) provides 66 kcal vs 20 kcal in Lime (+46 kcal, +231%).

ProteineSimile

Datteri Medjool

0.43 g1% VG

Lime

0.47 g1% VG

Both Dates (Medjool) and Lime provide similar amounts of protein (0.43 g).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Lime

7.1 g3% VG

Dates (Medjool) provides 18.0 g vs 7.1 g in Lime (+10.9 g, +155%).

Fibra AlimentareLime più alto

Datteri Medjool

1.6 g6% VG

Lime

1.9 g7% VG

Lime provides 1.9 g vs 1.6 g in Dates (Medjool) (+0.27 g, +17%).

Grassi TotaliLime più alto

Datteri Medjool

0.04 g

Lime

0.13 g

Lime provides slightly more total fat (0.13 g vs 0.04 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Lime

1.1 g2% VG

Dates (Medjool) provides 16.0 g vs 1.1 g in Lime (+14.8 g, +1309%).

Vitamine12 nutrienti

Vitamina CLime più alto

Datteri Medjool

0 mg

Lime

19.5 mg22% VG

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

1.7 µg

Lime

1.3 µg

Dates (Medjool) provides 1.7 µg vs 1.3 µg in Lime (+0.3 µg, +25%).

Vitamina DSimile

Datteri Medjool

0 µg

Lime

0 µg

Both Dates (Medjool) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Datteri Medjool

0.01 mg

Lime

0.15 mg1% VG

Lime provides slightly more vitamin e (0.15 mg vs 0.01 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

0.6 µg1% VG

Lime

0.4 µg

Dates (Medjool) provides 0.6 µg vs 0.4 µg in Lime (+0.2 µg, +61%).

Acido FolicoLime più alto

Datteri Medjool

3.6 µg1% VG

Lime

5.4 µg1% VG

Lime provides 5.4 µg vs 3.6 µg in Dates (Medjool) (+1.8 µg, +49%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Lime

0.02 mg2% VG

Both Dates (Medjool) and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Lime

0.01 mg1% VG

Both Dates (Medjool) and Lime provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Lime

0.13 mg1% VG

Dates (Medjool) provides 0.39 mg vs 0.13 mg in Lime (+0.25 mg, +188%).

Vitamina B5Simile

Datteri Medjool

0.19 mg4% VG

Lime

0.15 mg3% VG

Both Dates (Medjool) and Lime provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Lime

0.03 mg2% VG

Both Dates (Medjool) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Lime

0 µg

Both Dates (Medjool) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Datteri Medjool

0.24 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 0.24 mg in Dates (Medjool) (+1.1 mg, +458%).

PotassioDatteri Medjool più alto

Datteri Medjool

167 mg4% VG

Lime

68.3 mg1% VG

Dates (Medjool) provides 167 mg vs 68.3 mg in Lime (+98.7 mg, +144%).

CalcioLime più alto

Datteri Medjool

15.4 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 15.4 mg in Dates (Medjool) (+6.8 mg, +44%).

FerroLime più alto

Datteri Medjool

0.22 mg1% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.22 mg in Dates (Medjool) (+0.19 mg, +86%).

MagnesioDatteri Medjool più alto

Datteri Medjool

13.0 mg3% VG

Lime

4.0 mg1% VG

Dates (Medjool) provides 13.0 mg vs 4.0 mg in Lime (+8.9 mg, +222%).

FosforoDatteri Medjool più alto

Datteri Medjool

14.9 mg1% VG

Lime

12.1 mg1% VG

Dates (Medjool) provides 14.9 mg vs 12.1 mg in Lime (+2.8 mg, +23%).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Lime

0.07 mg1% VG

Both Dates (Medjool) and Lime provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Lime

0.01 g

Both Dates (Medjool) and Lime provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Lime

100 kcal5% VG

Both Dates (Medjool) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Datteri Medjool

0.65 g1% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 0.65 g in Dates (Medjool) (+1.7 g, +258%).

CarboidratiLime più alto

Datteri Medjool

27.0 g10% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 27.0 g in Dates (Medjool) (+8.1 g, +30%).

Fibra AlimentareLime più alto

Datteri Medjool

2.4 g9% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 2.4 g in Dates (Medjool) (+6.9 g, +287%).

Grassi TotaliLime più alto

Datteri Medjool

0.05 g

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.05 g in Dates (Medjool) (+0.61 g, +1133%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Lime

5.6 g11% VG

Dates (Medjool) provides 23.9 g vs 5.6 g in Lime (+18.3 g, +325%).

Vitamine12 nutrienti

Vitamina CLime più alto

Datteri Medjool

0 mg

Lime

96.9 mg108% VG

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina ALime più alto

Datteri Medjool

2.5 µg

Lime

6.7 µg1% VG

Lime provides 6.7 µg vs 2.5 µg in Dates (Medjool) (+4.1 µg, +164%).

Vitamina DSimile

Datteri Medjool

0 µg

Lime

0 µg

Both Dates (Medjool) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Datteri Medjool

0.02 mg

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.02 mg in Dates (Medjool) (+0.71 mg, +3970%).

Vitamina KLime più alto

Datteri Medjool

1.0 µg1% VG

Lime

2.0 µg2% VG

Lime provides 2.0 µg vs 1.0 µg in Dates (Medjool) (+1.0 µg, +106%).

Acido FolicoLime più alto

Datteri Medjool

5.4 µg1% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 5.4 µg in Dates (Medjool) (+21 µg, +393%).

Vitamina B1 (Tiamina)Lime più alto

Datteri Medjool

0.02 mg2% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Lime

0.07 mg5% VG

Both Dates (Medjool) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Lime più alto

Datteri Medjool

0.58 mg4% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.58 mg in Dates (Medjool) (+0.09 mg, +15%).

Vitamina B5Lime più alto

Datteri Medjool

0.29 mg6% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.29 mg in Dates (Medjool) (+0.43 mg, +149%).

Vitamina B6Lime più alto

Datteri Medjool

0.09 mg5% VG

Lime

0.14 mg8% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Lime

0 µg

Both Dates (Medjool) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Datteri Medjool

0.36 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 0.36 mg in Dates (Medjool) (+6.3 mg, +1750%).

PotassioLime più alto

Datteri Medjool

251 mg5% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 251 mg in Dates (Medjool) (+89.1 mg, +36%).

CalcioLime più alto

Datteri Medjool

23.0 mg2% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 23.0 mg in Dates (Medjool) (+86.9 mg, +377%).

FerroLime più alto

Datteri Medjool

0.32 mg2% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.32 mg in Dates (Medjool) (+1.7 mg, +517%).

MagnesioSimile

Datteri Medjool

19.4 mg5% VG

Lime

20.0 mg5% VG

Both Dates (Medjool) and Lime provide similar amounts of magnesium (19.4 mg).

FosforoLime più alto

Datteri Medjool

22.3 mg2% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 22.3 mg in Dates (Medjool) (+37.6 mg, +169%).

ZincoLime più alto

Datteri Medjool

0.16 mg1% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.16 mg in Dates (Medjool) (+0.21 mg, +131%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Datteri Medjool

0.01 g

Lime

0.07 g

Lime provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Lime

300 kcal15% VG

Both Dates (Medjool) and Lime provide similar amounts of calories (energy) (299 kcal).

ProteineLime più alto

Datteri Medjool

2.0 g4% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 2.0 g in Dates (Medjool) (+5.0 g, +258%).

CarboidratiLime più alto

Datteri Medjool

81.0 g29% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 81.0 g in Dates (Medjool) (+24.4 g, +30%).

Fibra AlimentareLime più alto

Datteri Medjool

7.2 g26% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 7.2 g in Dates (Medjool) (+20.8 g, +287%).

Grassi TotaliLime più alto

Datteri Medjool

0.16 g

Lime

2.0 g3% VG

Lime provides 2.0 g vs 0.16 g in Dates (Medjool) (+1.8 g, +1135%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Lime

16.9 g34% VG

Dates (Medjool) provides 71.8 g vs 16.9 g in Lime (+54.9 g, +325%).

Vitamine12 nutrienti

Vitamina CLime più alto

Datteri Medjool

0 mg

Lime

291 mg323% VG

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina ALime più alto

Datteri Medjool

7.6 µg1% VG

Lime

20 µg2% VG

Lime provides 20 µg vs 7.6 µg in Dates (Medjool) (+12 µg, +165%).

Vitamina DSimile

Datteri Medjool

0 µg

Lime

0 µg

Both Dates (Medjool) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Datteri Medjool

0.05 mg

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.05 mg in Dates (Medjool) (+2.1 mg, +3974%).

Vitamina KLime più alto

Datteri Medjool

2.9 µg2% VG

Lime

6.0 µg5% VG

Lime provides 6.0 µg vs 2.9 µg in Dates (Medjool) (+3.1 µg, +106%).

Acido FolicoLime più alto

Datteri Medjool

16 µg4% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 16 µg in Dates (Medjool) (+64 µg, +394%).

Vitamina B1 (Tiamina)Lime più alto

Datteri Medjool

0.05 mg5% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.05 mg in Dates (Medjool) (+0.25 mg, +456%).

Vitamina B2 (Riboflavina)Lime più alto

Datteri Medjool

0.06 mg5% VG

Lime

0.20 mg15% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Vitamina B3 (Niacina)Lime più alto

Datteri Medjool

1.7 mg11% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 1.7 mg in Dates (Medjool) (+0.26 mg, +15%).

Vitamina B5Lime più alto

Datteri Medjool

0.87 mg17% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 0.87 mg in Dates (Medjool) (+1.3 mg, +150%).

Vitamina B6Lime più alto

Datteri Medjool

0.27 mg16% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.27 mg in Dates (Medjool) (+0.16 mg, +60%).

Vitamina B12Simile

Datteri Medjool

0 µg

Lime

0 µg

Both Dates (Medjool) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Datteri Medjool

1.1 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 1.1 mg in Dates (Medjool) (+18.9 mg, +1752%).

PotassioLime più alto

Datteri Medjool

752 mg16% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 752 mg in Dates (Medjool) (+268 mg, +36%).

CalcioLime più alto

Datteri Medjool

69.1 mg5% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 69.1 mg in Dates (Medjool) (+261 mg, +377%).

FerroLime più alto

Datteri Medjool

0.97 mg5% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 0.97 mg in Dates (Medjool) (+5.0 mg, +517%).

MagnesioSimile

Datteri Medjool

58.3 mg14% VG

Lime

60.0 mg14% VG

Both Dates (Medjool) and Lime provide similar amounts of magnesium (58.3 mg).

FosforoLime più alto

Datteri Medjool

67.0 mg5% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 67.0 mg in Dates (Medjool) (+113 mg, +169%).

ZincoLime più alto

Datteri Medjool

0.48 mg4% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.48 mg in Dates (Medjool) (+0.62 mg, +131%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Datteri Medjool

0.03 g

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.03 g in Dates (Medjool) (+0.19 g, +537%).

Datteri Medjool vs Lime

Datteri Medjool

Lime

Nutritional Takeaways

Riepilogo del Confronto