メジョールデーツ vs ライム

Dates (Medjool) provides 277 kcal vs 30 kcal in Lime (+247 kcal, +823%).

Dates (Medjool) provides 75.0 g vs 10.5 g in Lime (+64.4 g, +611%).

Lime provides slightly more total fat (0.20 g vs 0.15 g).

Lime has higher vitamin c (29.1 mg vs 0 mg).

Both Dates (Medjool) and Lime provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 0.6 µg in Lime (+2.1 µg, +350%).

Both Dates (Medjool) and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Lime (+1.4 mg, +705%).

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Lime (+0.21 mg, +479%).

Lime provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

Dates (Medjool) provides 64.0 mg vs 33.0 mg in Lime (+31.0 mg, +94%).

Dates (Medjool) provides 54.0 mg vs 6.0 mg in Lime (+48.0 mg, +800%).

Dates (Medjool) provides 0.44 mg vs 0.11 mg in Lime (+0.33 mg, +300%).

Both Dates (Medjool) and Lime provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 20 kcal in Lime (+46 kcal, +231%).

Dates (Medjool) provides 18.0 g vs 7.1 g in Lime (+10.9 g, +155%).

Lime provides slightly more total fat (0.13 g vs 0.04 g).

Lime has higher vitamin c (19.5 mg vs 0 mg).

Both Dates (Medjool) and Lime provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 0.6 µg vs 0.4 µg in Lime (+0.2 µg, +61%).

Both Dates (Medjool) and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Dates (Medjool) provides 0.39 mg vs 0.13 mg in Lime (+0.25 mg, +188%).

Both Dates (Medjool) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Lime provides 1.3 mg vs 0.24 mg in Dates (Medjool) (+1.1 mg, +458%).

Lime provides 22.1 mg vs 15.4 mg in Dates (Medjool) (+6.8 mg, +44%).

Dates (Medjool) provides 13.0 mg vs 4.0 mg in Lime (+8.9 mg, +222%).

Both Dates (Medjool) and Lime provide similar amounts of zinc (0.11 mg).

Both Dates (Medjool) and Lime provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Lime provide similar amounts of calories (energy) (100 kcal).

Lime provides 35.1 g vs 27.0 g in Dates (Medjool) (+8.1 g, +30%).

Lime provides 0.67 g vs 0.05 g in Dates (Medjool) (+0.61 g, +1133%).

Lime has higher vitamin c (96.9 mg vs 0 mg).

Both Dates (Medjool) and Lime provide similar amounts of vitamin d (0 µg).

Lime provides 2.0 µg vs 1.0 µg in Dates (Medjool) (+1.0 µg, +106%).

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Lime provides 0.67 mg vs 0.58 mg in Dates (Medjool) (+0.09 mg, +15%).

Lime provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Lime provides 6.7 mg vs 0.36 mg in Dates (Medjool) (+6.3 mg, +1750%).

Lime provides 110 mg vs 23.0 mg in Dates (Medjool) (+86.9 mg, +377%).

Both Dates (Medjool) and Lime provide similar amounts of magnesium (19.4 mg).

Lime provides 0.37 mg vs 0.16 mg in Dates (Medjool) (+0.21 mg, +131%).

Lime provides slightly more saturated fat (0.07 g vs 0.01 g).

Both Dates (Medjool) and Lime provide similar amounts of calories (energy) (299 kcal).

Lime provides 105.4 g vs 81.0 g in Dates (Medjool) (+24.4 g, +30%).

Lime provides 2.0 g vs 0.16 g in Dates (Medjool) (+1.8 g, +1135%).

Lime has higher vitamin c (291 mg vs 0 mg).

Both Dates (Medjool) and Lime provide similar amounts of vitamin d (0 µg).

Lime provides 6.0 µg vs 2.9 µg in Dates (Medjool) (+3.1 µg, +106%).

Lime provides 0.30 mg vs 0.05 mg in Dates (Medjool) (+0.25 mg, +456%).

Lime provides 2.0 mg vs 1.7 mg in Dates (Medjool) (+0.26 mg, +15%).

Lime provides 0.43 mg vs 0.27 mg in Dates (Medjool) (+0.16 mg, +60%).

Lime provides 20.0 mg vs 1.1 mg in Dates (Medjool) (+18.9 mg, +1752%).

Lime provides 330 mg vs 69.1 mg in Dates (Medjool) (+261 mg, +377%).

Both Dates (Medjool) and Lime provide similar amounts of magnesium (58.3 mg).

Lime provides 1.1 mg vs 0.48 mg in Dates (Medjool) (+0.62 mg, +131%).

Lime provides 0.22 g vs 0.03 g in Dates (Medjool) (+0.19 g, +537%).