Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 155 kcal, 103 kcal less).

Più Proteine

+948%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.2 g in Raspberries (+11.4 g, +948%).

Più Fibre

Lamponi

Raspberries provides 6.5 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.5 g).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Lamponi

52 kcal3% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 52 kcal in Raspberries (+103 kcal, +198%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Lamponi

1.2 g2% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.2 g in Raspberries (+11.4 g, +948%).

CarboidratiLamponi più alto

Uova (Cotte)

1.1 g

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.8 g, +966%).

Fibra AlimentareLamponi più alto

Uova (Cotte)

0 g

Lamponi

6.5 g23% VG

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Lamponi

0.65 g1% VG

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.65 g in Raspberries (+10.0 g, +1532%).

ZuccheriLamponi più alto

Uova (Cotte)

1.1 g2% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.3 g, +295%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Uova (Cotte)

0 mg

Lamponi

26.2 mg29% VG

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Lamponi

2.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 2.0 µg in Raspberries (+147 µg, +7350%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Lamponi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Lamponi

0.87 mg6% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.87 mg in Raspberries (+0.16 mg, +18%).

Vitamina KLamponi più alto

Uova (Cotte)

0.3 µg

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.5 µg, +2500%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Lamponi

21 µg5% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 21 µg in Raspberries (+23 µg, +110%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Lamponi

0.03 mg3% VG

Both Whole Egg (Cooked / Boiled) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Lamponi

0.04 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Raspberries (+0.48 mg, +1258%).

Vitamina B3 (Niacina)Lamponi più alto

Uova (Cotte)

0.06 mg

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.53 mg, +834%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Lamponi

0.24 mg5% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.24 mg in Raspberries (+1.2 mg, +483%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Lamponi

0.06 mg3% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Lamponi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Lamponi

1.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Raspberries (+123 mg, +12300%).

PotassioLamponi più alto

Uova (Cotte)

126 mg3% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+25.0 mg, +20%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Lamponi

25.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 25.0 mg in Raspberries (+25.0 mg, +100%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Lamponi

0.69 mg4% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.69 mg in Raspberries (+0.50 mg, +72%).

MagnesioLamponi più alto

Uova (Cotte)

10.0 mg2% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+12.0 mg, +120%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Lamponi

29.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 29.0 mg in Raspberries (+143 mg, +493%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Lamponi

0.42 mg4% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Raspberries (+0.63 mg, +150%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Lamponi

0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Raspberries (+3.3 g, +17111%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Lamponi

64 kcal3% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 64 kcal in Raspberries (+14 kcal, +21%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Lamponi

1.5 g3% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.5 g in Raspberries (+4.8 g, +326%).

CarboidratiLamponi più alto

Uova (Cotte)

0.56 g

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+14.1 g, +2523%).

Fibra AlimentareLamponi più alto

Uova (Cotte)

0 g

Lamponi

8.0 g29% VG

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Lamponi

0.80 g1% VG

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.80 g in Raspberries (+4.5 g, +564%).

ZuccheriLamponi più alto

Uova (Cotte)

0.56 g1% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+4.9 g, +871%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Uova (Cotte)

0 mg

Lamponi

32.2 mg36% VG

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Lamponi

2.5 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 2.5 µg in Raspberries (+72 µg, +2928%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Lamponi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina ELamponi più alto

Uova (Cotte)

0.52 mg3% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.56 mg, +108%).

Vitamina KLamponi più alto

Uova (Cotte)

0.2 µg

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+9.4 µg, +6296%).

Acido FolicoLamponi più alto

Uova (Cotte)

22 µg6% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+3.8 µg, +17%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Lamponi

0.04 mg3% VG

Both Whole Egg (Cooked / Boiled) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Lamponi

0.05 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.05 mg in Raspberries (+0.21 mg, +452%).

Vitamina B3 (Niacina)Lamponi più alto

Uova (Cotte)

0.03 mg

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.70 mg, +2199%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Lamponi

0.30 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.30 mg in Raspberries (+0.40 mg, +137%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Lamponi

0.07 mg4% VG

Both Whole Egg (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Lamponi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Lamponi

1.2 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.2 mg in Raspberries (+60.8 mg, +4941%).

PotassioLamponi più alto

Uova (Cotte)

63.0 mg1% VG

Lamponi

186 mg4% VG

Raspberries provides 186 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+123 mg, +195%).

CalcioLamponi più alto

Uova (Cotte)

25.0 mg2% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+5.8 mg, +23%).

FerroLamponi più alto

Uova (Cotte)

0.60 mg3% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +43%).

MagnesioLamponi più alto

Uova (Cotte)

5.0 mg1% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+22.1 mg, +441%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Lamponi

35.7 mg3% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 35.7 mg in Raspberries (+50.3 mg, +141%).

ZincoSimile

Uova (Cotte)

0.53 mg5% VG

Lamponi

0.52 mg5% VG

Both Whole Egg (Cooked / Boiled) and Raspberries provide similar amounts of zinc (0.53 mg).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Lamponi

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Raspberries (+1.6 g, +6896%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Lamponi

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Lamponi

2.3 g5% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.3 g in Raspberries (+5.9 g, +255%).

CarboidratiLamponi più alto

Uova (Cotte)

0.73 g

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.2 g, +3049%).

Fibra AlimentareLamponi più alto

Uova (Cotte)

0 g

Lamponi

12.5 g45% VG

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Lamponi

1.2 g2% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.2 g in Raspberries (+5.6 g, +453%).

ZuccheriLamponi più alto

Uova (Cotte)

0.73 g1% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+7.8 g, +1066%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Uova (Cotte)

0 mg

Lamponi

50.3 mg56% VG

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Lamponi

3.8 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 3.8 µg in Raspberries (+93 µg, +2422%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Lamponi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina ELamponi più alto

Uova (Cotte)

0.67 mg4% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +149%).

Vitamina KLamponi più alto

Uova (Cotte)

0.2 µg

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+15 µg, +7580%).

Acido FolicoLamponi più alto

Uova (Cotte)

29 µg7% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+12 µg, +41%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Lamponi

0.06 mg5% VG

Both Whole Egg (Cooked / Boiled) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Lamponi

0.07 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Raspberries (+0.26 mg, +360%).

Vitamina B3 (Niacina)Lamponi più alto

Uova (Cotte)

0.04 mg

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +2660%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Lamponi

0.46 mg9% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.46 mg in Raspberries (+0.45 mg, +97%).

Vitamina B6Simile

Uova (Cotte)

0.08 mg5% VG

Lamponi

0.11 mg6% VG

Both Whole Egg (Cooked / Boiled) and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Lamponi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Lamponi

1.9 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.9 mg in Raspberries (+78.7 mg, +4098%).

PotassioLamponi più alto

Uova (Cotte)

81.9 mg2% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+208 mg, +254%).

CalcioLamponi più alto

Uova (Cotte)

32.5 mg3% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+15.5 mg, +48%).

FerroLamponi più alto

Uova (Cotte)

0.77 mg4% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +71%).

MagnesioLamponi più alto

Uova (Cotte)

6.5 mg2% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+35.7 mg, +550%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Lamponi

55.7 mg4% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 55.7 mg in Raspberries (+56.1 mg, +101%).

ZincoLamponi più alto

Uova (Cotte)

0.68 mg6% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.12 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Lamponi

0.04 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.04 g in Raspberries (+2.1 g, +5726%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Lamponi

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Raspberries provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Lamponi

6.9 g14% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.9 g in Raspberries (+17.5 g, +252%).

CarboidratiLamponi più alto

Uova (Cotte)

2.2 g1% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+66.7 g, +3071%).

Fibra AlimentareLamponi più alto

Uova (Cotte)

0 g

Lamponi

37.5 g134% VG

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Lamponi

3.8 g5% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 3.8 g in Raspberries (+16.8 g, +449%).

ZuccheriLamponi più alto

Uova (Cotte)

2.2 g4% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+23.3 g, +1074%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Uova (Cotte)

0 mg

Lamponi

151 mg168% VG

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Lamponi

12 µg1% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 12 µg in Raspberries (+278 µg, +2405%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Lamponi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina ELamponi più alto

Uova (Cotte)

2.0 mg13% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +151%).

Vitamina KLamponi più alto

Uova (Cotte)

0.6 µg

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+44 µg, +7633%).

Acido FolicoLamponi più alto

Uova (Cotte)

85 µg21% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+36 µg, +42%).

Vitamina B1 (Tiamina)Lamponi più alto

Uova (Cotte)

0.13 mg11% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Lamponi

0.22 mg17% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.22 mg in Raspberries (+0.78 mg, +357%).

Vitamina B3 (Niacina)Lamponi più alto

Uova (Cotte)

0.12 mg1% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+3.3 mg, +2679%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Lamponi

1.4 mg28% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.4 mg in Raspberries (+1.3 mg, +96%).

Vitamina B6Lamponi più alto

Uova (Cotte)

0.23 mg14% VG

Lamponi

0.32 mg19% VG

Raspberries provides 0.32 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +35%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Lamponi

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Lamponi

5.8 mg

Whole Egg (Cooked / Boiled) provides 241 mg vs 5.8 mg in Raspberries (+235 mg, +4069%).

PotassioLamponi più alto

Uova (Cotte)

244 mg5% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+627 mg, +256%).

CalcioLamponi più alto

Uova (Cotte)

97.0 mg7% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+47.3 mg, +49%).

FerroLamponi più alto

Uova (Cotte)

2.3 mg13% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +72%).

MagnesioLamponi più alto

Uova (Cotte)

19.4 mg5% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+108 mg, +554%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Lamponi

167 mg13% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 167 mg in Raspberries (+166 mg, +99%).

ZincoLamponi più alto

Uova (Cotte)

2.0 mg19% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Lamponi

0.11 g1% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.11 g in Raspberries (+6.2 g, +5687%).

Uova (Cotte) vs Lamponi

Uova (Cotte)

Lamponi

Nutritional Takeaways

Riepilogo del Confronto