삶은 달걀 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 155 kcal, 103 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.2 g in Raspberries (+11.4 g, +948%).
Raspberries provides 6.5 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.5 g).
Raspberries provides 26.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+26.2 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 52 kcal in Raspberries (+103 kcal, +198%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.2 g in Raspberries (+11.4 g, +948%).
Raspberries provides 11.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.8 g, +966%).
Raspberries has higher dietary fiber (6.5 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.65 g in Raspberries (+10.0 g, +1532%).
Raspberries provides 4.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.3 g, +295%).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 2.0 µg in Raspberries (+147 µg, +7350%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.87 mg in Raspberries (+0.16 mg, +18%).
Raspberries provides 7.8 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.5 µg, +2500%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 21 µg in Raspberries (+23 µg, +110%).
Both Whole Egg (Cooked / Boiled) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Raspberries (+0.48 mg, +1258%).
Raspberries provides 0.60 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.53 mg, +834%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.24 mg in Raspberries (+1.2 mg, +483%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Raspberries (+123 mg, +12300%).
Raspberries provides 151 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+25.0 mg, +20%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 25.0 mg in Raspberries (+25.0 mg, +100%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.69 mg in Raspberries (+0.50 mg, +72%).
Raspberries provides 22.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+12.0 mg, +120%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 29.0 mg in Raspberries (+143 mg, +493%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Raspberries (+0.63 mg, +150%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Raspberries (+3.3 g, +17111%).