Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 47 kcal, 11 kcal less).

Più Proteine

+74%

Arancia

Orange provides 0.94 g vs 0.54 g in Honeydew Melon (+0.40 g, +74%).

Più Fibre

+200%

Arancia

Orange provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Più Vitamina C

+196%

Arancia

Orange provides 53.2 mg vs 18.0 mg in Honeydew Melon (+35.2 mg, +196%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Melone Honeydew

36 kcal2% VG

Arancia

47 kcal2% VG

Orange provides 47 kcal vs 36 kcal in Honeydew Melon (+11 kcal, +31%).

ProteineArancia più alto

Melone Honeydew

0.54 g1% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.54 g in Honeydew Melon (+0.40 g, +74%).

CarboidratiArancia più alto

Melone Honeydew

9.1 g3% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 9.1 g in Honeydew Melon (+2.7 g, +29%).

Fibra AlimentareArancia più alto

Melone Honeydew

0.80 g3% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).

Grassi TotaliSimile

Melone Honeydew

0.14 g

Arancia

0.12 g

Both Honeydew Melon and Orange provide similar amounts of total fat (0.14 g).

ZuccheriArancia più alto

Melone Honeydew

8.1 g16% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 8.1 g in Honeydew Melon (+1.2 g, +15%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Melone Honeydew

18.0 mg20% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 18.0 mg in Honeydew Melon (+35.2 mg, +196%).

Vitamina AArancia più alto

Melone Honeydew

3.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 3.0 µg in Honeydew Melon (+8.0 µg, +267%).

Vitamina DSimile

Melone Honeydew

0 µg

Arancia

0 µg

Both Honeydew Melon and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Melone Honeydew

0.02 mg

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Arancia

0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoArancia più alto

Melone Honeydew

19 µg5% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 19 µg in Honeydew Melon (+11 µg, +58%).

Vitamina B1 (Tiamina)Arancia più alto

Melone Honeydew

0.02 mg1% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Arancia

0.04 mg3% VG

Both Honeydew Melon and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.42 mg3% VG

Arancia

0.28 mg2% VG

Honeydew Melon provides 0.42 mg vs 0.28 mg in Orange (+0.14 mg, +48%).

Vitamina B5Arancia più alto

Melone Honeydew

0.16 mg3% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.16 mg in Honeydew Melon (+0.10 mg, +61%).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Arancia

0.06 mg4% VG

Both Honeydew Melon and Orange provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Arancia

0 µg

Both Honeydew Melon and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Arancia

0 mg

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Arancia

181 mg4% VG

Honeydew Melon provides 228 mg vs 181 mg in Orange (+47.0 mg, +26%).

CalcioArancia più alto

Melone Honeydew

6.0 mg

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 6.0 mg in Honeydew Melon (+34.0 mg, +567%).

FerroMelone Honeydew più alto

Melone Honeydew

0.17 mg1% VG

Arancia

0.10 mg1% VG

Honeydew Melon provides slightly more iron (0.17 mg vs 0.10 mg).

MagnesioSimile

Melone Honeydew

10.0 mg2% VG

Arancia

10.0 mg2% VG

Both Honeydew Melon and Orange provide similar amounts of magnesium (10.0 mg).

FosforoArancia più alto

Melone Honeydew

11.0 mg1% VG

Arancia

14.0 mg1% VG

Orange provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).

ZincoSimile

Melone Honeydew

0.09 mg1% VG

Arancia

0.07 mg1% VG

Both Honeydew Melon and Orange provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Arancia

0.02 g

Both Honeydew Melon and Orange provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

61 kcal3% VG

Arancia

62 kcal3% VG

Both Honeydew Melon and Orange provide similar amounts of calories (energy) (61 kcal).

ProteineArancia più alto

Melone Honeydew

0.92 g2% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.92 g in Honeydew Melon (+0.31 g, +34%).

CarboidratiSimile

Melone Honeydew

15.5 g6% VG

Arancia

15.4 g6% VG

Both Honeydew Melon and Orange provide similar amounts of carbohydrates (15.5 g).

Fibra AlimentareArancia più alto

Melone Honeydew

1.4 g5% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 1.4 g in Honeydew Melon (+1.8 g, +131%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.24 g

Arancia

0.16 g

Honeydew Melon provides 0.24 g vs 0.16 g in Orange (+0.08 g, +51%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Arancia

12.2 g24% VG

Honeydew Melon provides 13.8 g vs 12.2 g in Orange (+1.6 g, +13%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Melone Honeydew

30.6 mg34% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 30.6 mg in Honeydew Melon (+39.1 mg, +128%).

Vitamina AArancia più alto

Melone Honeydew

5.1 µg1% VG

Arancia

14 µg2% VG

Orange provides 14 µg vs 5.1 µg in Honeydew Melon (+9.3 µg, +183%).

Vitamina DSimile

Melone Honeydew

0 µg

Arancia

0 µg

Both Honeydew Melon and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Melone Honeydew

0.03 mg

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.03 mg in Honeydew Melon (+0.20 mg, +594%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Arancia

0 µg

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Acido FolicoArancia più alto

Melone Honeydew

32 µg8% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 32 µg in Honeydew Melon (+7.0 µg, +22%).

Vitamina B1 (Tiamina)Arancia più alto

Melone Honeydew

0.03 mg2% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Arancia

0.05 mg4% VG

Both Honeydew Melon and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Arancia

0.37 mg2% VG

Honeydew Melon provides 0.71 mg vs 0.37 mg in Orange (+0.34 mg, +92%).

Vitamina B5Arancia più alto

Melone Honeydew

0.26 mg5% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.26 mg in Honeydew Melon (+0.06 mg, +24%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Arancia

0.08 mg5% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Arancia

0 µg

Both Honeydew Melon and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Arancia

0 mg

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Arancia

237 mg5% VG

Honeydew Melon provides 388 mg vs 237 mg in Orange (+150 mg, +63%).

CalcioArancia più alto

Melone Honeydew

10.2 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 10.2 mg in Honeydew Melon (+42.2 mg, +414%).

FerroMelone Honeydew più alto

Melone Honeydew

0.29 mg2% VG

Arancia

0.13 mg1% VG

Honeydew Melon provides 0.29 mg vs 0.13 mg in Orange (+0.16 mg, +121%).

MagnesioMelone Honeydew più alto

Melone Honeydew

17.0 mg4% VG

Arancia

13.1 mg3% VG

Honeydew Melon provides 17.0 mg vs 13.1 mg in Orange (+3.9 mg, +30%).

FosforoSimile

Melone Honeydew

18.7 mg1% VG

Arancia

18.3 mg1% VG

Both Honeydew Melon and Orange provide similar amounts of phosphorus (18.7 mg).

ZincoMelone Honeydew più alto

Melone Honeydew

0.15 mg1% VG

Arancia

0.09 mg1% VG

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Arancia

0.02 g

Both Honeydew Melon and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Arancia

100 kcal5% VG

Both Honeydew Melon and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Melone Honeydew

1.5 g3% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 1.5 g in Honeydew Melon (+0.50 g, +33%).

CarboidratiSimile

Melone Honeydew

25.3 g9% VG

Arancia

25.0 g9% VG

Both Honeydew Melon and Orange provide similar amounts of carbohydrates (25.3 g).

Fibra AlimentareArancia più alto

Melone Honeydew

2.2 g8% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 2.2 g in Honeydew Melon (+2.9 g, +130%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.39 g

Arancia

0.26 g

Honeydew Melon provides 0.39 g vs 0.26 g in Orange (+0.13 g, +52%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Arancia

19.9 g40% VG

Honeydew Melon provides 22.6 g vs 19.9 g in Orange (+2.7 g, +13%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Melone Honeydew

50.0 mg56% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 50.0 mg in Honeydew Melon (+63.3 mg, +126%).

Vitamina AArancia più alto

Melone Honeydew

8.3 µg1% VG

Arancia

23 µg3% VG

Orange provides 23 µg vs 8.3 µg in Honeydew Melon (+15 µg, +181%).

Vitamina DSimile

Melone Honeydew

0 µg

Arancia

0 µg

Both Honeydew Melon and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Melone Honeydew

0.06 mg

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.06 mg in Honeydew Melon (+0.33 mg, +590%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Arancia

0 µg

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Acido FolicoArancia più alto

Melone Honeydew

53 µg13% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 53 µg in Honeydew Melon (+11 µg, +21%).

Vitamina B1 (Tiamina)Arancia più alto

Melone Honeydew

0.04 mg3% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Arancia più alto

Melone Honeydew

0.03 mg3% VG

Arancia

0.09 mg7% VG

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Arancia

0.60 mg4% VG

Honeydew Melon provides 1.2 mg vs 0.60 mg in Orange (+0.56 mg, +93%).

Vitamina B5Arancia più alto

Melone Honeydew

0.43 mg9% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.43 mg in Honeydew Melon (+0.10 mg, +24%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Arancia

0.13 mg8% VG

Honeydew Melon provides 0.24 mg vs 0.13 mg in Orange (+0.12 mg, +91%).

Vitamina B12Simile

Melone Honeydew

0 µg

Arancia

0 µg

Both Honeydew Melon and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Arancia

0 mg

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Arancia

386 mg8% VG

Honeydew Melon provides 634 mg vs 386 mg in Orange (+248 mg, +64%).

CalcioArancia più alto

Melone Honeydew

16.7 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 16.7 mg in Honeydew Melon (+68.5 mg, +411%).

FerroMelone Honeydew più alto

Melone Honeydew

0.47 mg3% VG

Arancia

0.21 mg1% VG

Honeydew Melon provides 0.47 mg vs 0.21 mg in Orange (+0.26 mg, +122%).

MagnesioMelone Honeydew più alto

Melone Honeydew

27.8 mg7% VG

Arancia

21.3 mg5% VG

Honeydew Melon provides 27.8 mg vs 21.3 mg in Orange (+6.5 mg, +31%).

FosforoSimile

Melone Honeydew

30.6 mg2% VG

Arancia

29.8 mg2% VG

Both Honeydew Melon and Orange provide similar amounts of phosphorus (30.6 mg).

ZincoMelone Honeydew più alto

Melone Honeydew

0.25 mg2% VG

Arancia

0.15 mg1% VG

Honeydew Melon provides 0.25 mg vs 0.15 mg in Orange (+0.10 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.11 g1% VG

Arancia

0.03 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Arancia

300 kcal15% VG

Both Honeydew Melon and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Melone Honeydew

4.5 g9% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 4.5 g in Honeydew Melon (+1.5 g, +33%).

CarboidratiSimile

Melone Honeydew

75.7 g28% VG

Arancia

75.0 g27% VG

Both Honeydew Melon and Orange provide similar amounts of carbohydrates (75.7 g).

Fibra AlimentareArancia più alto

Melone Honeydew

6.7 g24% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 6.7 g in Honeydew Melon (+8.6 g, +130%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

1.2 g1% VG

Arancia

0.77 g1% VG

Honeydew Melon provides 1.2 g vs 0.77 g in Orange (+0.40 g, +52%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Arancia

59.7 g119% VG

Honeydew Melon provides 67.6 g vs 59.7 g in Orange (+8.0 g, +13%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Melone Honeydew

150 mg167% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 150 mg in Honeydew Melon (+189 mg, +126%).

Vitamina AArancia più alto

Melone Honeydew

25 µg3% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 25 µg in Honeydew Melon (+45 µg, +181%).

Vitamina DSimile

Melone Honeydew

0 µg

Arancia

0 µg

Both Honeydew Melon and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Melone Honeydew

0.17 mg1% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.98 mg, +589%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Arancia

0 µg

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Acido FolicoArancia più alto

Melone Honeydew

158 µg40% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 158 µg in Honeydew Melon (+33 µg, +21%).

Vitamina B1 (Tiamina)Arancia più alto

Melone Honeydew

0.12 mg10% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.12 mg in Honeydew Melon (+0.43 mg, +344%).

Vitamina B2 (Riboflavina)Arancia più alto

Melone Honeydew

0.10 mg8% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.10 mg in Honeydew Melon (+0.16 mg, +155%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Arancia

1.8 mg11% VG

Honeydew Melon provides 3.5 mg vs 1.8 mg in Orange (+1.7 mg, +94%).

Vitamina B5Arancia più alto

Melone Honeydew

1.3 mg26% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 1.3 mg in Honeydew Melon (+0.30 mg, +24%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Arancia

0.38 mg23% VG

Honeydew Melon provides 0.73 mg vs 0.38 mg in Orange (+0.35 mg, +91%).

Vitamina B12Simile

Melone Honeydew

0 µg

Arancia

0 µg

Both Honeydew Melon and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Arancia

0 mg

Honeydew Melon has higher sodium (150 mg vs 0 mg).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Arancia

1,155 mg25% VG

Honeydew Melon provides 1,899 mg vs 1,155 mg in Orange (+744 mg, +64%).

CalcioArancia più alto

Melone Honeydew

50.0 mg4% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 50.0 mg in Honeydew Melon (+205 mg, +411%).

FerroMelone Honeydew più alto

Melone Honeydew

1.4 mg8% VG

Arancia

0.64 mg4% VG

Honeydew Melon provides 1.4 mg vs 0.64 mg in Orange (+0.78 mg, +122%).

MagnesioMelone Honeydew più alto

Melone Honeydew

83.3 mg20% VG

Arancia

63.8 mg15% VG

Honeydew Melon provides 83.3 mg vs 63.8 mg in Orange (+19.5 mg, +31%).

FosforoSimile

Melone Honeydew

91.6 mg7% VG

Arancia

89.3 mg7% VG

Both Honeydew Melon and Orange provide similar amounts of phosphorus (91.6 mg).

ZincoMelone Honeydew più alto

Melone Honeydew

0.75 mg7% VG

Arancia

0.45 mg4% VG

Honeydew Melon provides 0.75 mg vs 0.45 mg in Orange (+0.30 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Arancia

0.10 g

Honeydew Melon provides 0.32 g vs 0.10 g in Orange (+0.22 g, +231%).

Melone Honeydew vs Arancia

Melone Honeydew

Arancia

Nutritional Takeaways

Riepilogo del Confronto