Melon Honeydew vs Orange

Orange provides 47 kcal vs 36 kcal in Honeydew Melon (+11 kcal, +31%).

Orange provides 11.8 g vs 9.1 g in Honeydew Melon (+2.7 g, +29%).

Both Honeydew Melon and Orange provide similar amounts of total fat (0.14 g).

Orange provides 53.2 mg vs 18.0 mg in Honeydew Melon (+35.2 mg, +196%).

Both Honeydew Melon and Orange provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Honeydew Melon provides 0.42 mg vs 0.28 mg in Orange (+0.14 mg, +48%).

Both Honeydew Melon and Orange provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon has higher sodium (18.0 mg vs 0 mg).

Orange provides 40.0 mg vs 6.0 mg in Honeydew Melon (+34.0 mg, +567%).

Both Honeydew Melon and Orange provide similar amounts of magnesium (10.0 mg).

Both Honeydew Melon and Orange provide similar amounts of zinc (0.09 mg).

Both Honeydew Melon and Orange provide similar amounts of saturated fat (0.04 g).

Both Honeydew Melon and Orange provide similar amounts of calories (energy) (61 kcal).

Both Honeydew Melon and Orange provide similar amounts of carbohydrates (15.5 g).

Honeydew Melon provides 0.24 g vs 0.16 g in Orange (+0.08 g, +51%).

Orange provides 69.7 mg vs 30.6 mg in Honeydew Melon (+39.1 mg, +128%).

Both Honeydew Melon and Orange provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.37 mg in Orange (+0.34 mg, +92%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Honeydew Melon has higher sodium (30.6 mg vs 0 mg).

Orange provides 52.4 mg vs 10.2 mg in Honeydew Melon (+42.2 mg, +414%).

Honeydew Melon provides 17.0 mg vs 13.1 mg in Orange (+3.9 mg, +30%).

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.09 mg).

Both Honeydew Melon and Orange provide similar amounts of saturated fat (0.06 g).

Both Honeydew Melon and Orange provide similar amounts of calories (energy) (100 kcal).

Both Honeydew Melon and Orange provide similar amounts of carbohydrates (25.3 g).

Honeydew Melon provides 0.39 g vs 0.26 g in Orange (+0.13 g, +52%).

Orange provides 113 mg vs 50.0 mg in Honeydew Melon (+63.3 mg, +126%).

Both Honeydew Melon and Orange provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.60 mg in Orange (+0.56 mg, +93%).

Honeydew Melon provides 0.24 mg vs 0.13 mg in Orange (+0.12 mg, +91%).

Honeydew Melon has higher sodium (50.0 mg vs 0 mg).

Orange provides 85.2 mg vs 16.7 mg in Honeydew Melon (+68.5 mg, +411%).

Honeydew Melon provides 27.8 mg vs 21.3 mg in Orange (+6.5 mg, +31%).

Honeydew Melon provides 0.25 mg vs 0.15 mg in Orange (+0.10 mg, +68%).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Both Honeydew Melon and Orange provide similar amounts of calories (energy) (300 kcal).

Both Honeydew Melon and Orange provide similar amounts of carbohydrates (75.7 g).

Honeydew Melon provides 1.2 g vs 0.77 g in Orange (+0.40 g, +52%).

Orange provides 339 mg vs 150 mg in Honeydew Melon (+189 mg, +126%).

Both Honeydew Melon and Orange provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Orange provides 0.56 mg vs 0.12 mg in Honeydew Melon (+0.43 mg, +344%).

Honeydew Melon provides 3.5 mg vs 1.8 mg in Orange (+1.7 mg, +94%).

Honeydew Melon provides 0.73 mg vs 0.38 mg in Orange (+0.35 mg, +91%).

Honeydew Melon has higher sodium (150 mg vs 0 mg).

Orange provides 255 mg vs 50.0 mg in Honeydew Melon (+205 mg, +411%).

Honeydew Melon provides 83.3 mg vs 63.8 mg in Orange (+19.5 mg, +31%).

Honeydew Melon provides 0.75 mg vs 0.45 mg in Orange (+0.30 mg, +68%).

Honeydew Melon provides 0.32 g vs 0.10 g in Orange (+0.22 g, +231%).