허니듀 멜론 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 47 kcal, 11 kcal less).
Orange provides 0.94 g vs 0.54 g in Honeydew Melon (+0.40 g, +74%).
Orange provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).
Orange provides 53.2 mg vs 18.0 mg in Honeydew Melon (+35.2 mg, +196%).
다량 영양소6 영양소
Orange provides 47 kcal vs 36 kcal in Honeydew Melon (+11 kcal, +31%).
Orange provides 0.94 g vs 0.54 g in Honeydew Melon (+0.40 g, +74%).
Orange provides 11.8 g vs 9.1 g in Honeydew Melon (+2.7 g, +29%).
Orange provides 2.4 g vs 0.80 g in Honeydew Melon (+1.6 g, +200%).
Both Honeydew Melon and Orange provide similar amounts of total fat (0.14 g).
Orange provides 9.4 g vs 8.1 g in Honeydew Melon (+1.2 g, +15%).
비타민12 영양소
Orange provides 53.2 mg vs 18.0 mg in Honeydew Melon (+35.2 mg, +196%).
Orange provides 11 µg vs 3.0 µg in Honeydew Melon (+8.0 µg, +267%).
Both Honeydew Melon and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.02 mg).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Orange provides 30 µg vs 19 µg in Honeydew Melon (+11 µg, +58%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).
Both Honeydew Melon and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.28 mg in Orange (+0.14 mg, +48%).
Orange provides 0.25 mg vs 0.16 mg in Honeydew Melon (+0.10 mg, +61%).
Both Honeydew Melon and Orange provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon has higher sodium (18.0 mg vs 0 mg).
Honeydew Melon provides 228 mg vs 181 mg in Orange (+47.0 mg, +26%).
Orange provides 40.0 mg vs 6.0 mg in Honeydew Melon (+34.0 mg, +567%).
Honeydew Melon provides slightly more iron (0.17 mg vs 0.10 mg).
Both Honeydew Melon and Orange provide similar amounts of magnesium (10.0 mg).
Orange provides 14.0 mg vs 11.0 mg in Honeydew Melon (+3.0 mg, +27%).
Both Honeydew Melon and Orange provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Honeydew Melon and Orange provide similar amounts of saturated fat (0.04 g).