Confronta la Nutrizione Fianco a Fianco

Lime vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Lime

Lime has fewer calories (energy) (30 kcal vs 83 kcal, 53 kcal less).

Più Proteine

+139%

Melograno

Pomegranate provides 1.7 g vs 0.70 g in Lime (+0.97 g, +139%).

Più Fibre

+43%

Melograno

Pomegranate provides 4.0 g vs 2.8 g in Lime (+1.2 g, +43%).

Più Vitamina C

+185%

Lime

Lime provides 29.1 mg vs 10.2 mg in Pomegranate (+18.9 mg, +185%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Lime

30 kcal2% VG

Melograno

83 kcal4% VG

Pomegranate provides 83 kcal vs 30 kcal in Lime (+53 kcal, +177%).

ProteineMelograno più alto

Lime

0.70 g1% VG

Melograno

1.7 g3% VG

Pomegranate provides 1.7 g vs 0.70 g in Lime (+0.97 g, +139%).

CarboidratiMelograno più alto

Lime

10.5 g4% VG

Melograno

18.7 g7% VG

Pomegranate provides 18.7 g vs 10.5 g in Lime (+8.2 g, +77%).

Fibra AlimentareMelograno più alto

Lime

2.8 g10% VG

Melograno

4.0 g14% VG

Pomegranate provides 4.0 g vs 2.8 g in Lime (+1.2 g, +43%).

Grassi TotaliMelograno più alto

Lime

0.20 g

Melograno

1.2 g2% VG

Pomegranate provides 1.2 g vs 0.20 g in Lime (+0.97 g, +485%).

ZuccheriMelograno più alto

Lime

1.7 g3% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 1.7 g in Lime (+12.0 g, +709%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Melograno

10.2 mg11% VG

Lime provides 29.1 mg vs 10.2 mg in Pomegranate (+18.9 mg, +185%).

Vitamina ALime più alto

Lime

2.0 µg

Melograno

0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Melograno

0 µg

Both Lime and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Lime

0.22 mg1% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.22 mg in Lime (+0.38 mg, +173%).

Vitamina KMelograno più alto

Lime

0.6 µg1% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 0.6 µg in Lime (+16 µg, +2633%).

Acido FolicoMelograno più alto

Lime

8.0 µg2% VG

Melograno

38 µg10% VG

Pomegranate provides 38 µg vs 8.0 µg in Lime (+30 µg, +375%).

Vitamina B1 (Tiamina)Simile

Lime

0.03 mg3% VG

Melograno

0.07 mg6% VG

Both Lime and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Melograno

0.05 mg4% VG

Both Lime and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melograno più alto

Lime

0.20 mg1% VG

Melograno

0.29 mg2% VG

Pomegranate provides 0.29 mg vs 0.20 mg in Lime (+0.09 mg, +46%).

Vitamina B5Melograno più alto

Lime

0.22 mg4% VG

Melograno

0.38 mg8% VG

Pomegranate provides 0.38 mg vs 0.22 mg in Lime (+0.16 mg, +74%).

Vitamina B6Simile

Lime

0.04 mg3% VG

Melograno

0.08 mg4% VG

Both Lime and Pomegranate provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Melograno

0 µg

Both Lime and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Lime

2.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

PotassioMelograno più alto

Lime

102 mg2% VG

Melograno

236 mg5% VG

Pomegranate provides 236 mg vs 102 mg in Lime (+134 mg, +131%).

CalcioLime più alto

Lime

33.0 mg3% VG

Melograno

10.0 mg1% VG

Lime provides 33.0 mg vs 10.0 mg in Pomegranate (+23.0 mg, +230%).

FerroLime più alto

Lime

0.60 mg3% VG

Melograno

0.30 mg2% VG

Lime provides 0.60 mg vs 0.30 mg in Pomegranate (+0.30 mg, +100%).

MagnesioMelograno più alto

Lime

6.0 mg1% VG

Melograno

12.0 mg3% VG

Pomegranate provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

FosforoMelograno più alto

Lime

18.0 mg1% VG

Melograno

36.0 mg3% VG

Pomegranate provides 36.0 mg vs 18.0 mg in Lime (+18.0 mg, +100%).

ZincoMelograno più alto

Lime

0.11 mg1% VG

Melograno

0.35 mg3% VG

Pomegranate provides 0.35 mg vs 0.11 mg in Lime (+0.24 mg, +218%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Lime

0.02 g

Melograno

0.12 g1% VG

Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Lime

20 kcal1% VG

Melograno

144 kcal7% VG

Pomegranate provides 144 kcal vs 20 kcal in Lime (+124 kcal, +619%).

ProteineMelograno più alto

Lime

0.47 g1% VG

Melograno

2.9 g6% VG

Pomegranate provides 2.9 g vs 0.47 g in Lime (+2.4 g, +520%).

CarboidratiMelograno più alto

Lime

7.1 g3% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 7.1 g in Lime (+25.5 g, +361%).

Fibra AlimentareMelograno più alto

Lime

1.9 g7% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 1.9 g in Lime (+5.1 g, +271%).

Grassi TotaliMelograno più alto

Lime

0.13 g

Melograno

2.0 g3% VG

Pomegranate provides 2.0 g vs 0.13 g in Lime (+1.9 g, +1419%).

ZuccheriMelograno più alto

Lime

1.1 g2% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 1.1 g in Lime (+22.7 g, +2001%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

19.5 mg22% VG

Melograno

17.7 mg20% VG

Lime provides 19.5 mg vs 17.7 mg in Pomegranate (+1.7 mg, +10%).

Vitamina ALime più alto

Lime

1.3 µg

Melograno

0 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Melograno

0 µg

Both Lime and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Lime

0.15 mg1% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.15 mg in Lime (+0.90 mg, +608%).

Vitamina KMelograno più alto

Lime

0.4 µg

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 0.4 µg in Lime (+28 µg, +6999%).

Acido FolicoMelograno più alto

Lime

5.4 µg1% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 5.4 µg in Lime (+61 µg, +1134%).

Vitamina B1 (Tiamina)Melograno più alto

Lime

0.02 mg2% VG

Melograno

0.12 mg10% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Lime

0.01 mg1% VG

Melograno

0.09 mg7% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Melograno più alto

Lime

0.13 mg1% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.13 mg in Lime (+0.38 mg, +280%).

Vitamina B5Melograno più alto

Lime

0.15 mg3% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.15 mg in Lime (+0.51 mg, +351%).

Vitamina B6Melograno più alto

Lime

0.03 mg2% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Simile

Lime

0 µg

Melograno

0 µg

Both Lime and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Lime

1.3 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 1.3 mg in Lime (+3.9 mg, +290%).

PotassioMelograno più alto

Lime

68.3 mg1% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 68.3 mg in Lime (+342 mg, +501%).

CalcioLime più alto

Lime

22.1 mg2% VG

Melograno

17.4 mg1% VG

Lime provides 22.1 mg vs 17.4 mg in Pomegranate (+4.7 mg, +27%).

FerroMelograno più alto

Lime

0.40 mg2% VG

Melograno

0.52 mg3% VG

Pomegranate provides 0.52 mg vs 0.40 mg in Lime (+0.12 mg, +30%).

MagnesioMelograno più alto

Lime

4.0 mg1% VG

Melograno

20.9 mg5% VG

Pomegranate provides 20.9 mg vs 4.0 mg in Lime (+16.9 mg, +419%).

FosforoMelograno più alto

Lime

12.1 mg1% VG

Melograno

62.6 mg5% VG

Pomegranate provides 62.6 mg vs 12.1 mg in Lime (+50.6 mg, +419%).

ZincoMelograno più alto

Lime

0.07 mg1% VG

Melograno

0.61 mg6% VG

Pomegranate provides 0.61 mg vs 0.07 mg in Lime (+0.54 mg, +726%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Lime

0.01 g

Melograno

0.21 g1% VG

Pomegranate provides 0.21 g vs 0.01 g in Lime (+0.19 g, +1317%).

Nutriente

LimeAmount per 100 kcal (333 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Melograno

100 kcal5% VG

Both Lime and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Melograno

2.0 g4% VG

Lime provides 2.3 g vs 2.0 g in Pomegranate (+0.33 g, +16%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Melograno

22.4 g8% VG

Lime provides 35.1 g vs 22.4 g in Pomegranate (+12.7 g, +56%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Melograno

4.8 g17% VG

Lime provides 9.3 g vs 4.8 g in Pomegranate (+4.5 g, +94%).

Grassi TotaliMelograno più alto

Lime

0.67 g1% VG

Melograno

1.4 g2% VG

Pomegranate provides 1.4 g vs 0.67 g in Lime (+0.74 g, +111%).

ZuccheriMelograno più alto

Lime

5.6 g11% VG

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 5.6 g in Lime (+10.8 g, +191%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Melograno

12.2 mg14% VG

Lime provides 96.9 mg vs 12.2 mg in Pomegranate (+84.7 mg, +692%).

Vitamina ALime più alto

Lime

6.7 µg1% VG

Melograno

0 µg

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Melograno

0 µg

Both Lime and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lime

0.73 mg5% VG

Melograno

0.72 mg5% VG

Both Lime and Pomegranate provide similar amounts of vitamin e (0.73 mg).

Vitamina KMelograno più alto

Lime

2.0 µg2% VG

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 2.0 µg in Lime (+18 µg, +885%).

Acido FolicoMelograno più alto

Lime

27 µg7% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 27 µg in Lime (+19 µg, +71%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Melograno

0.08 mg7% VG

Both Lime and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Melograno

0.06 mg5% VG

Both Lime and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Melograno

0.35 mg2% VG

Lime provides 0.67 mg vs 0.35 mg in Pomegranate (+0.31 mg, +89%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Melograno

0.45 mg9% VG

Lime provides 0.72 mg vs 0.45 mg in Pomegranate (+0.27 mg, +60%).

Vitamina B6Lime più alto

Lime

0.14 mg8% VG

Melograno

0.09 mg5% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamina B12Simile

Lime

0 µg

Melograno

0 µg

Both Lime and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Melograno

3.6 mg

Lime provides 6.7 mg vs 3.6 mg in Pomegranate (+3.1 mg, +85%).

PotassioLime più alto

Lime

340 mg7% VG

Melograno

283 mg6% VG

Lime provides 340 mg vs 283 mg in Pomegranate (+56.5 mg, +20%).

CalcioLime più alto

Lime

110 mg8% VG

Melograno

12.0 mg1% VG

Lime provides 110 mg vs 12.0 mg in Pomegranate (+97.9 mg, +816%).

FerroLime più alto

Lime

2.0 mg11% VG

Melograno

0.36 mg2% VG

Lime provides 2.0 mg vs 0.36 mg in Pomegranate (+1.6 mg, +455%).

MagnesioLime più alto

Lime

20.0 mg5% VG

Melograno

14.4 mg3% VG

Lime provides 20.0 mg vs 14.4 mg in Pomegranate (+5.6 mg, +39%).

FosforoLime più alto

Lime

59.9 mg5% VG

Melograno

43.2 mg3% VG

Lime provides 59.9 mg vs 43.2 mg in Pomegranate (+16.7 mg, +39%).

ZincoMelograno più alto

Lime

0.37 mg3% VG

Melograno

0.42 mg4% VG

Pomegranate provides 0.42 mg vs 0.37 mg in Lime (+0.05 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Lime

0.07 g

Melograno

0.14 g1% VG

Pomegranate provides slightly more saturated fat (0.14 g vs 0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Melograno

300 kcal15% VG

Both Lime and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Melograno

6.0 g12% VG

Lime provides 7.0 g vs 6.0 g in Pomegranate (+0.97 g, +16%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Melograno

67.5 g25% VG

Lime provides 105.4 g vs 67.5 g in Pomegranate (+37.9 g, +56%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Melograno

14.4 g52% VG

Lime provides 28.0 g vs 14.4 g in Pomegranate (+13.6 g, +94%).

Grassi TotaliMelograno più alto

Lime

2.0 g3% VG

Melograno

4.2 g5% VG

Pomegranate provides 4.2 g vs 2.0 g in Lime (+2.2 g, +111%).

ZuccheriMelograno più alto

Lime

16.9 g34% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 16.9 g in Lime (+32.4 g, +192%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Melograno

36.8 mg41% VG

Lime provides 291 mg vs 36.8 mg in Pomegranate (+254 mg, +690%).

Vitamina ALime più alto

Lime

20 µg2% VG

Melograno

0 µg

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Lime

0 µg

Melograno

0 µg

Both Lime and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lime

2.2 mg15% VG

Melograno

2.2 mg14% VG

Both Lime and Pomegranate provide similar amounts of vitamin e (2.2 mg).

Vitamina KMelograno più alto

Lime

6.0 µg5% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 6.0 µg in Lime (+53 µg, +887%).

Acido FolicoMelograno più alto

Lime

80 µg20% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 80 µg in Lime (+57 µg, +71%).

Vitamina B1 (Tiamina)Lime più alto

Lime

0.30 mg25% VG

Melograno

0.24 mg20% VG

Lime provides 0.30 mg vs 0.24 mg in Pomegranate (+0.06 mg, +24%).

Vitamina B2 (Riboflavina)Simile

Lime

0.20 mg15% VG

Melograno

0.19 mg15% VG

Both Lime and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Melograno

1.1 mg7% VG

Lime provides 2.0 mg vs 1.1 mg in Pomegranate (+0.94 mg, +89%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Melograno

1.4 mg27% VG

Lime provides 2.2 mg vs 1.4 mg in Pomegranate (+0.81 mg, +59%).

Vitamina B6Lime più alto

Lime

0.43 mg25% VG

Melograno

0.27 mg16% VG

Lime provides 0.43 mg vs 0.27 mg in Pomegranate (+0.16 mg, +59%).

Vitamina B12Simile

Lime

0 µg

Melograno

0 µg

Both Lime and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Melograno

10.8 mg

Lime provides 20.0 mg vs 10.8 mg in Pomegranate (+9.2 mg, +85%).

PotassioLime più alto

Lime

1,020 mg22% VG

Melograno

852 mg18% VG

Lime provides 1,020 mg vs 852 mg in Pomegranate (+168 mg, +20%).

CalcioLime più alto

Lime

330 mg25% VG

Melograno

36.1 mg3% VG

Lime provides 330 mg vs 36.1 mg in Pomegranate (+294 mg, +814%).

FerroLime più alto

Lime

6.0 mg33% VG

Melograno

1.1 mg6% VG

Lime provides 6.0 mg vs 1.1 mg in Pomegranate (+4.9 mg, +454%).

MagnesioLime più alto

Lime

60.0 mg14% VG

Melograno

43.3 mg10% VG

Lime provides 60.0 mg vs 43.3 mg in Pomegranate (+16.7 mg, +39%).

FosforoLime più alto

Lime

180 mg14% VG

Melograno

130 mg10% VG

Lime provides 180 mg vs 130 mg in Pomegranate (+50.0 mg, +39%).

ZincoMelograno più alto

Lime

1.1 mg10% VG

Melograno

1.3 mg11% VG

Pomegranate provides 1.3 mg vs 1.1 mg in Lime (+0.16 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Lime

0.22 g1% VG

Melograno

0.43 g2% VG

Pomegranate provides 0.43 g vs 0.22 g in Lime (+0.21 g, +97%).

Lime vs Melograno

Lime

Melograno

Nutritional Takeaways

Riepilogo del Confronto