Lima vs Granada

Pomegranate provides 83 kcal vs 30 kcal in Lime (+53 kcal, +177%).

Pomegranate provides 18.7 g vs 10.5 g in Lime (+8.2 g, +77%).

Pomegranate provides 1.2 g vs 0.20 g in Lime (+0.97 g, +485%).

Lime provides 29.1 mg vs 10.2 mg in Pomegranate (+18.9 mg, +185%).

Both Lime and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 0.6 µg in Lime (+16 µg, +2633%).

Both Lime and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Pomegranate provides 0.29 mg vs 0.20 mg in Lime (+0.09 mg, +46%).

Both Lime and Pomegranate provide similar amounts of vitamin b6 (0.04 mg).

Pomegranate provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

Lime provides 33.0 mg vs 10.0 mg in Pomegranate (+23.0 mg, +230%).

Pomegranate provides 12.0 mg vs 6.0 mg in Lime (+6.0 mg, +100%).

Pomegranate provides 0.35 mg vs 0.11 mg in Lime (+0.24 mg, +218%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).

Pomegranate provides 144 kcal vs 20 kcal in Lime (+124 kcal, +619%).

Pomegranate provides 32.5 g vs 7.1 g in Lime (+25.5 g, +361%).

Pomegranate provides 2.0 g vs 0.13 g in Lime (+1.9 g, +1419%).

Lime provides 19.5 mg vs 17.7 mg in Pomegranate (+1.7 mg, +10%).

Both Lime and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 0.4 µg in Lime (+28 µg, +6999%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Pomegranate provides 0.51 mg vs 0.13 mg in Lime (+0.38 mg, +280%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Pomegranate provides 5.2 mg vs 1.3 mg in Lime (+3.9 mg, +290%).

Lime provides 22.1 mg vs 17.4 mg in Pomegranate (+4.7 mg, +27%).

Pomegranate provides 20.9 mg vs 4.0 mg in Lime (+16.9 mg, +419%).

Pomegranate provides 0.61 mg vs 0.07 mg in Lime (+0.54 mg, +726%).

Pomegranate provides 0.21 g vs 0.01 g in Lime (+0.19 g, +1317%).

Both Lime and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Lime provides 35.1 g vs 22.4 g in Pomegranate (+12.7 g, +56%).

Pomegranate provides 1.4 g vs 0.67 g in Lime (+0.74 g, +111%).

Lime provides 96.9 mg vs 12.2 mg in Pomegranate (+84.7 mg, +692%).

Both Lime and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 2.0 µg in Lime (+18 µg, +885%).

Both Lime and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Lime provides 0.67 mg vs 0.35 mg in Pomegranate (+0.31 mg, +89%).

Lime provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Lime provides 6.7 mg vs 3.6 mg in Pomegranate (+3.1 mg, +85%).

Lime provides 110 mg vs 12.0 mg in Pomegranate (+97.9 mg, +816%).

Lime provides 20.0 mg vs 14.4 mg in Pomegranate (+5.6 mg, +39%).

Pomegranate provides 0.42 mg vs 0.37 mg in Lime (+0.05 mg, +15%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.07 g).

Both Lime and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Lime provides 105.4 g vs 67.5 g in Pomegranate (+37.9 g, +56%).

Pomegranate provides 4.2 g vs 2.0 g in Lime (+2.2 g, +111%).

Lime provides 291 mg vs 36.8 mg in Pomegranate (+254 mg, +690%).

Both Lime and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 6.0 µg in Lime (+53 µg, +887%).

Lime provides 0.30 mg vs 0.24 mg in Pomegranate (+0.06 mg, +24%).

Lime provides 2.0 mg vs 1.1 mg in Pomegranate (+0.94 mg, +89%).

Lime provides 0.43 mg vs 0.27 mg in Pomegranate (+0.16 mg, +59%).

Lime provides 20.0 mg vs 10.8 mg in Pomegranate (+9.2 mg, +85%).

Lime provides 330 mg vs 36.1 mg in Pomegranate (+294 mg, +814%).

Lime provides 60.0 mg vs 43.3 mg in Pomegranate (+16.7 mg, +39%).

Pomegranate provides 1.3 mg vs 1.1 mg in Lime (+0.16 mg, +15%).

Pomegranate provides 0.43 g vs 0.22 g in Lime (+0.21 g, +97%).