Confronta la Nutrizione Fianco a Fianco

Arancia vs Papaya

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 47 kcal, 4 kcal less).

Più Proteine

+100%

Arancia

Orange provides 0.94 g vs 0.47 g in Papaya (+0.47 g, +100%).

Più Fibre

+41%

Arancia

Orange provides 2.4 g vs 1.7 g in Papaya (+0.70 g, +41%).

Più Vitamina C

+14%

Papaya

Papaya provides 60.9 mg vs 53.2 mg in Orange (+7.7 mg, +14%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Papaya100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Arancia

47 kcal2% VG

Papaya

43 kcal2% VG

Orange provides 47 kcal vs 43 kcal in Papaya (+4 kcal, +9%).

ProteineArancia più alto

Arancia

0.94 g2% VG

Papaya

0.47 g1% VG

Orange provides 0.94 g vs 0.47 g in Papaya (+0.47 g, +100%).

CarboidratiArancia più alto

Arancia

11.8 g4% VG

Papaya

10.8 g4% VG

Orange provides 11.8 g vs 10.8 g in Papaya (+0.93 g, +9%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Papaya

1.7 g6% VG

Orange provides 2.4 g vs 1.7 g in Papaya (+0.70 g, +41%).

Grassi TotaliPapaya più alto

Arancia

0.12 g

Papaya

0.26 g

Papaya provides 0.26 g vs 0.12 g in Orange (+0.14 g, +117%).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Papaya

7.8 g16% VG

Orange provides 9.4 g vs 7.8 g in Papaya (+1.5 g, +20%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Arancia

53.2 mg59% VG

Papaya

60.9 mg68% VG

Papaya provides 60.9 mg vs 53.2 mg in Orange (+7.7 mg, +14%).

Vitamina APapaya più alto

Arancia

11 µg1% VG

Papaya

47 µg5% VG

Papaya provides 47 µg vs 11 µg in Orange (+36 µg, +327%).

Vitamina DSimile

Arancia

0 µg

Papaya

0 µg

Both Orange and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Arancia

0.18 mg1% VG

Papaya

0.30 mg2% VG

Papaya provides 0.30 mg vs 0.18 mg in Orange (+0.12 mg, +67%).

Vitamina KPapaya più alto

Arancia

0 µg

Papaya

2.6 µg2% VG

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoPapaya più alto

Arancia

30 µg8% VG

Papaya

37 µg9% VG

Papaya provides 37 µg vs 30 µg in Orange (+7.0 µg, +23%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.09 mg7% VG

Papaya

0.02 mg2% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Papaya

0.03 mg2% VG

Both Orange and Papaya provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Arancia

0.28 mg2% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.28 mg in Orange (+0.08 mg, +27%).

Vitamina B5Arancia più alto

Arancia

0.25 mg5% VG

Papaya

0.19 mg4% VG

Orange provides 0.25 mg vs 0.19 mg in Papaya (+0.06 mg, +31%).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Papaya

0.04 mg2% VG

Both Orange and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Papaya

0 µg

Both Orange and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Arancia

0 mg

Papaya

8.0 mg

Papaya has higher sodium (8.0 mg vs 0 mg).

PotassioSimile

Arancia

181 mg4% VG

Papaya

182 mg4% VG

Both Orange and Papaya provide similar amounts of potassium (181 mg).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Papaya

20.0 mg2% VG

Orange provides 40.0 mg vs 20.0 mg in Papaya (+20.0 mg, +100%).

FerroPapaya più alto

Arancia

0.10 mg1% VG

Papaya

0.25 mg1% VG

Papaya provides 0.25 mg vs 0.10 mg in Orange (+0.15 mg, +150%).

MagnesioPapaya più alto

Arancia

10.0 mg2% VG

Papaya

21.0 mg5% VG

Papaya provides 21.0 mg vs 10.0 mg in Orange (+11.0 mg, +110%).

FosforoArancia più alto

Arancia

14.0 mg1% VG

Papaya

10.0 mg1% VG

Orange provides 14.0 mg vs 10.0 mg in Papaya (+4.0 mg, +40%).

ZincoSimile

Arancia

0.07 mg1% VG

Papaya

0.08 mg1% VG

Both Orange and Papaya provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Arancia

0.02 g

Papaya

0.08 g

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

62 kcal3% VG

Papaya

62 kcal3% VG

Both Orange and Papaya provide similar amounts of calories (energy) (62 kcal).

ProteineArancia più alto

Arancia

1.2 g2% VG

Papaya

0.68 g1% VG

Orange provides 1.2 g vs 0.68 g in Papaya (+0.55 g, +81%).

CarboidratiSimile

Arancia

15.4 g6% VG

Papaya

15.7 g6% VG

Both Orange and Papaya provide similar amounts of carbohydrates (15.4 g).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Papaya

2.5 g9% VG

Orange provides 3.1 g vs 2.5 g in Papaya (+0.68 g, +28%).

Grassi TotaliPapaya più alto

Arancia

0.16 g

Papaya

0.38 g

Papaya provides 0.38 g vs 0.16 g in Orange (+0.22 g, +140%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Papaya

11.3 g23% VG

Orange provides 12.2 g vs 11.3 g in Papaya (+0.91 g, +8%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Arancia

69.7 mg77% VG

Papaya

88.3 mg98% VG

Papaya provides 88.3 mg vs 69.7 mg in Orange (+18.6 mg, +27%).

Vitamina APapaya più alto

Arancia

14 µg2% VG

Papaya

68 µg8% VG

Papaya provides 68 µg vs 14 µg in Orange (+54 µg, +373%).

Vitamina DSimile

Arancia

0 µg

Papaya

0 µg

Both Orange and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Arancia

0.24 mg2% VG

Papaya

0.44 mg3% VG

Papaya provides 0.44 mg vs 0.24 mg in Orange (+0.20 mg, +84%).

Vitamina KPapaya più alto

Arancia

0 µg

Papaya

3.8 µg3% VG

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Acido FolicoPapaya più alto

Arancia

39 µg10% VG

Papaya

54 µg13% VG

Papaya provides 54 µg vs 39 µg in Orange (+14 µg, +37%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.11 mg9% VG

Papaya

0.03 mg3% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Papaya

0.04 mg3% VG

Both Orange and Papaya provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papaya più alto

Arancia

0.37 mg2% VG

Papaya

0.52 mg3% VG

Papaya provides 0.52 mg vs 0.37 mg in Orange (+0.15 mg, +40%).

Vitamina B5Arancia più alto

Arancia

0.33 mg7% VG

Papaya

0.28 mg6% VG

Orange provides 0.33 mg vs 0.28 mg in Papaya (+0.05 mg, +18%).

Vitamina B6Simile

Arancia

0.08 mg5% VG

Papaya

0.06 mg3% VG

Both Orange and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Arancia

0 µg

Papaya

0 µg

Both Orange and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Arancia

0 mg

Papaya

11.6 mg1% VG

Papaya has higher sodium (11.6 mg vs 0 mg).

PotassioPapaya più alto

Arancia

237 mg5% VG

Papaya

264 mg6% VG

Papaya provides 264 mg vs 237 mg in Orange (+26.8 mg, +11%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Papaya

29.0 mg2% VG

Orange provides 52.4 mg vs 29.0 mg in Papaya (+23.4 mg, +81%).

FerroPapaya più alto

Arancia

0.13 mg1% VG

Papaya

0.36 mg2% VG

Papaya provides 0.36 mg vs 0.13 mg in Orange (+0.23 mg, +177%).

MagnesioPapaya più alto

Arancia

13.1 mg3% VG

Papaya

30.5 mg7% VG

Papaya provides 30.5 mg vs 13.1 mg in Orange (+17.3 mg, +132%).

FosforoArancia più alto

Arancia

18.3 mg1% VG

Papaya

14.5 mg1% VG

Orange provides 18.3 mg vs 14.5 mg in Papaya (+3.8 mg, +26%).

ZincoSimile

Arancia

0.09 mg1% VG

Papaya

0.12 mg1% VG

Both Orange and Papaya provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Arancia

0.02 g

Papaya

0.12 g1% VG

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

PapayaAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Papaya

100 kcal5% VG

Both Orange and Papaya provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Arancia

2.0 g4% VG

Papaya

1.1 g2% VG

Orange provides 2.0 g vs 1.1 g in Papaya (+0.91 g, +83%).

CarboidratiSimile

Arancia

25.0 g9% VG

Papaya

25.2 g9% VG

Both Orange and Papaya provide similar amounts of carbohydrates (25.0 g).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Papaya

4.0 g14% VG

Orange provides 5.1 g vs 4.0 g in Papaya (+1.2 g, +29%).

Grassi TotaliPapaya più alto

Arancia

0.26 g

Papaya

0.61 g1% VG

Papaya provides 0.61 g vs 0.26 g in Orange (+0.35 g, +137%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Papaya

18.2 g36% VG

Orange provides 19.9 g vs 18.2 g in Papaya (+1.7 g, +9%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Arancia

113 mg126% VG

Papaya

142 mg158% VG

Papaya provides 142 mg vs 113 mg in Orange (+28.6 mg, +25%).

Vitamina APapaya più alto

Arancia

23 µg3% VG

Papaya

110 µg12% VG

Papaya provides 110 µg vs 23 µg in Orange (+86 µg, +367%).

Vitamina DSimile

Arancia

0 µg

Papaya

0 µg

Both Orange and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Arancia

0.38 mg3% VG

Papaya

0.70 mg5% VG

Papaya provides 0.70 mg vs 0.38 mg in Orange (+0.32 mg, +82%).

Vitamina KPapaya più alto

Arancia

0 µg

Papaya

6.1 µg5% VG

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Acido FolicoPapaya più alto

Arancia

64 µg16% VG

Papaya

86 µg22% VG

Papaya provides 86 µg vs 64 µg in Orange (+22 µg, +35%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Papaya

0.05 mg4% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Papaya

0.06 mg5% VG

Both Orange and Papaya provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Papaya più alto

Arancia

0.60 mg4% VG

Papaya

0.83 mg5% VG

Papaya provides 0.83 mg vs 0.60 mg in Orange (+0.23 mg, +38%).

Vitamina B5Arancia più alto

Arancia

0.53 mg11% VG

Papaya

0.45 mg9% VG

Orange provides 0.53 mg vs 0.45 mg in Papaya (+0.09 mg, +20%).

Vitamina B6Simile

Arancia

0.13 mg8% VG

Papaya

0.09 mg5% VG

Both Orange and Papaya provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Arancia

0 µg

Papaya

0 µg

Both Orange and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Arancia

0 mg

Papaya

18.6 mg1% VG

Papaya has higher sodium (18.6 mg vs 0 mg).

PotassioPapaya più alto

Arancia

386 mg8% VG

Papaya

424 mg9% VG

Papaya provides 424 mg vs 386 mg in Orange (+38.5 mg, +10%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Papaya

46.6 mg4% VG

Orange provides 85.2 mg vs 46.6 mg in Papaya (+38.6 mg, +83%).

FerroPapaya più alto

Arancia

0.21 mg1% VG

Papaya

0.58 mg3% VG

Papaya provides 0.58 mg vs 0.21 mg in Orange (+0.37 mg, +173%).

MagnesioPapaya più alto

Arancia

21.3 mg5% VG

Papaya

48.9 mg12% VG

Papaya provides 48.9 mg vs 21.3 mg in Orange (+27.6 mg, +130%).

FosforoArancia più alto

Arancia

29.8 mg2% VG

Papaya

23.3 mg2% VG

Orange provides 29.8 mg vs 23.3 mg in Papaya (+6.5 mg, +28%).

ZincoSimile

Arancia

0.15 mg1% VG

Papaya

0.19 mg2% VG

Both Orange and Papaya provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Arancia

0.03 g

Papaya

0.19 g1% VG

Papaya provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Papaya

300 kcal15% VG

Both Orange and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Arancia

6.0 g12% VG

Papaya

3.3 g7% VG

Orange provides 6.0 g vs 3.3 g in Papaya (+2.7 g, +83%).

CarboidratiSimile

Arancia

75.0 g27% VG

Papaya

75.5 g27% VG

Both Orange and Papaya provide similar amounts of carbohydrates (75.0 g).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Papaya

11.9 g42% VG

Orange provides 15.3 g vs 11.9 g in Papaya (+3.4 g, +29%).

Grassi TotaliPapaya più alto

Arancia

0.77 g1% VG

Papaya

1.8 g2% VG

Papaya provides 1.8 g vs 0.77 g in Orange (+1.0 g, +137%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Papaya

54.6 g109% VG

Orange provides 59.7 g vs 54.6 g in Papaya (+5.1 g, +9%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Arancia

339 mg377% VG

Papaya

425 mg472% VG

Papaya provides 425 mg vs 339 mg in Orange (+85.7 mg, +25%).

Vitamina APapaya più alto

Arancia

70 µg8% VG

Papaya

328 µg36% VG

Papaya provides 328 µg vs 70 µg in Orange (+258 µg, +367%).

Vitamina DSimile

Arancia

0 µg

Papaya

0 µg

Both Orange and Papaya provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Arancia

1.1 mg8% VG

Papaya

2.1 mg14% VG

Papaya provides 2.1 mg vs 1.1 mg in Orange (+0.95 mg, +82%).

Vitamina KPapaya più alto

Arancia

0 µg

Papaya

18 µg15% VG

Papaya has higher vitamin k (18 µg vs 0 µg).

Acido FolicoPapaya più alto

Arancia

191 µg48% VG

Papaya

258 µg65% VG

Papaya provides 258 µg vs 191 µg in Orange (+67 µg, +35%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Papaya

0.16 mg13% VG

Orange provides 0.56 mg vs 0.16 mg in Papaya (+0.39 mg, +246%).

Vitamina B2 (Riboflavina)Arancia più alto

Arancia

0.26 mg20% VG

Papaya

0.19 mg14% VG

Orange provides 0.26 mg vs 0.19 mg in Papaya (+0.07 mg, +35%).

Vitamina B3 (Niacina)Papaya più alto

Arancia

1.8 mg11% VG

Papaya

2.5 mg16% VG

Papaya provides 2.5 mg vs 1.8 mg in Orange (+0.69 mg, +39%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Papaya

1.3 mg27% VG

Orange provides 1.6 mg vs 1.3 mg in Papaya (+0.26 mg, +20%).

Vitamina B6Arancia più alto

Arancia

0.38 mg23% VG

Papaya

0.27 mg16% VG

Orange provides 0.38 mg vs 0.27 mg in Papaya (+0.12 mg, +44%).

Vitamina B12Simile

Arancia

0 µg

Papaya

0 µg

Both Orange and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Arancia

0 mg

Papaya

55.8 mg2% VG

Papaya has higher sodium (55.8 mg vs 0 mg).

PotassioPapaya più alto

Arancia

1,155 mg25% VG

Papaya

1,270 mg27% VG

Papaya provides 1,270 mg vs 1,155 mg in Orange (+116 mg, +10%).

CalcioArancia più alto

Arancia

255 mg20% VG

Papaya

140 mg11% VG

Orange provides 255 mg vs 140 mg in Papaya (+116 mg, +83%).

FerroPapaya più alto

Arancia

0.64 mg4% VG

Papaya

1.7 mg10% VG

Papaya provides 1.7 mg vs 0.64 mg in Orange (+1.1 mg, +174%).

MagnesioPapaya più alto

Arancia

63.8 mg15% VG

Papaya

147 mg35% VG

Papaya provides 147 mg vs 63.8 mg in Orange (+82.8 mg, +130%).

FosforoArancia più alto

Arancia

89.3 mg7% VG

Papaya

69.8 mg6% VG

Orange provides 89.3 mg vs 69.8 mg in Papaya (+19.5 mg, +28%).

ZincoPapaya più alto

Arancia

0.45 mg4% VG

Papaya

0.56 mg5% VG

Papaya provides 0.56 mg vs 0.45 mg in Orange (+0.11 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiPapaya più alto

Arancia

0.10 g

Papaya

0.56 g3% VG

Papaya provides 0.56 g vs 0.10 g in Orange (+0.46 g, +483%).

Arancia vs Papaya

Arancia

Papaya

Nutritional Takeaways

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