Laranja vs Mamão

Orange provides 47 kcal vs 43 kcal in Papaya (+4 kcal, +9%).

Orange provides 11.8 g vs 10.8 g in Papaya (+0.93 g, +9%).

Papaya provides 0.26 g vs 0.12 g in Orange (+0.14 g, +117%).

Papaya provides 60.9 mg vs 53.2 mg in Orange (+7.7 mg, +14%).

Both Orange and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Papaya provides 0.36 mg vs 0.28 mg in Orange (+0.08 mg, +27%).

Both Orange and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Papaya has higher sodium (8.0 mg vs 0 mg).

Orange provides 40.0 mg vs 20.0 mg in Papaya (+20.0 mg, +100%).

Papaya provides 21.0 mg vs 10.0 mg in Orange (+11.0 mg, +110%).

Both Orange and Papaya provide similar amounts of zinc (0.07 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Both Orange and Papaya provide similar amounts of calories (energy) (62 kcal).

Both Orange and Papaya provide similar amounts of carbohydrates (15.4 g).

Papaya provides 0.38 g vs 0.16 g in Orange (+0.22 g, +140%).

Papaya provides 88.3 mg vs 69.7 mg in Orange (+18.6 mg, +27%).

Both Orange and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Papaya provides 0.52 mg vs 0.37 mg in Orange (+0.15 mg, +40%).

Both Orange and Papaya provide similar amounts of vitamin b6 (0.08 mg).

Papaya has higher sodium (11.6 mg vs 0 mg).

Orange provides 52.4 mg vs 29.0 mg in Papaya (+23.4 mg, +81%).

Papaya provides 30.5 mg vs 13.1 mg in Orange (+17.3 mg, +132%).

Both Orange and Papaya provide similar amounts of zinc (0.09 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Orange and Papaya provide similar amounts of calories (energy) (100 kcal).

Both Orange and Papaya provide similar amounts of carbohydrates (25.0 g).

Papaya provides 0.61 g vs 0.26 g in Orange (+0.35 g, +137%).

Papaya provides 142 mg vs 113 mg in Orange (+28.6 mg, +25%).

Both Orange and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Papaya provides 0.83 mg vs 0.60 mg in Orange (+0.23 mg, +38%).

Both Orange and Papaya provide similar amounts of vitamin b6 (0.13 mg).

Papaya has higher sodium (18.6 mg vs 0 mg).

Orange provides 85.2 mg vs 46.6 mg in Papaya (+38.6 mg, +83%).

Papaya provides 48.9 mg vs 21.3 mg in Orange (+27.6 mg, +130%).

Both Orange and Papaya provide similar amounts of zinc (0.15 mg).

Papaya provides slightly more saturated fat (0.19 g vs 0.03 g).

Both Orange and Papaya provide similar amounts of calories (energy) (300 kcal).

Both Orange and Papaya provide similar amounts of carbohydrates (75.0 g).

Papaya provides 1.8 g vs 0.77 g in Orange (+1.0 g, +137%).

Papaya provides 425 mg vs 339 mg in Orange (+85.7 mg, +25%).

Both Orange and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (18 µg vs 0 µg).

Orange provides 0.56 mg vs 0.16 mg in Papaya (+0.39 mg, +246%).

Papaya provides 2.5 mg vs 1.8 mg in Orange (+0.69 mg, +39%).

Orange provides 0.38 mg vs 0.27 mg in Papaya (+0.12 mg, +44%).

Papaya has higher sodium (55.8 mg vs 0 mg).

Orange provides 255 mg vs 140 mg in Papaya (+116 mg, +83%).

Papaya provides 147 mg vs 63.8 mg in Orange (+82.8 mg, +130%).

Papaya provides 0.56 mg vs 0.45 mg in Orange (+0.11 mg, +25%).

Papaya provides 0.56 g vs 0.10 g in Orange (+0.46 g, +483%).