Confronta la Nutrizione Fianco a Fianco

Arancia vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 47 kcal, 17 kcal less).

Più Proteine

+54%

Arancia

Orange provides 0.94 g vs 0.61 g in Watermelon (+0.33 g, +54%).

Più Fibre

+500%

Arancia

Orange provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Più Vitamina C

+557%

Arancia

Orange provides 53.2 mg vs 8.1 mg in Watermelon (+45.1 mg, +557%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Arancia

47 kcal2% VG

Anguria

30 kcal2% VG

Orange provides 47 kcal vs 30 kcal in Watermelon (+17 kcal, +57%).

ProteineArancia più alto

Arancia

0.94 g2% VG

Anguria

0.61 g1% VG

Orange provides 0.94 g vs 0.61 g in Watermelon (+0.33 g, +54%).

CarboidratiArancia più alto

Arancia

11.8 g4% VG

Anguria

7.6 g3% VG

Orange provides 11.8 g vs 7.6 g in Watermelon (+4.2 g, +56%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Anguria

0.40 g1% VG

Orange provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Grassi TotaliSimile

Arancia

0.12 g

Anguria

0.15 g

Both Orange and Watermelon provide similar amounts of total fat (0.12 g).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Anguria

6.2 g12% VG

Orange provides 9.4 g vs 6.2 g in Watermelon (+3.1 g, +51%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Anguria

8.1 mg9% VG

Orange provides 53.2 mg vs 8.1 mg in Watermelon (+45.1 mg, +557%).

Vitamina AAnguria più alto

Arancia

11 µg1% VG

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 11 µg in Orange (+17 µg, +155%).

Vitamina DSimile

Arancia

0 µg

Anguria

0 µg

Both Orange and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.18 mg1% VG

Anguria

0.05 mg

Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KAnguria più alto

Arancia

0 µg

Anguria

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Anguria

3.0 µg1% VG

Orange provides 30 µg vs 3.0 µg in Watermelon (+27 µg, +900%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.09 mg7% VG

Anguria

0.03 mg3% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Anguria

0.02 mg2% VG

Both Orange and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.28 mg2% VG

Anguria

0.18 mg1% VG

Orange provides 0.28 mg vs 0.18 mg in Watermelon (+0.10 mg, +58%).

Vitamina B5Simile

Arancia

0.25 mg5% VG

Anguria

0.22 mg4% VG

Both Orange and Watermelon provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Anguria

0.05 mg3% VG

Both Orange and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Anguria

0 µg

Both Orange and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Arancia

0 mg

Anguria

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

181 mg4% VG

Anguria

112 mg2% VG

Orange provides 181 mg vs 112 mg in Watermelon (+69.0 mg, +62%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Anguria

7.0 mg1% VG

Orange provides 40.0 mg vs 7.0 mg in Watermelon (+33.0 mg, +471%).

FerroAnguria più alto

Arancia

0.10 mg1% VG

Anguria

0.24 mg1% VG

Watermelon provides 0.24 mg vs 0.10 mg in Orange (+0.14 mg, +140%).

MagnesioSimile

Arancia

10.0 mg2% VG

Anguria

10.0 mg2% VG

Both Orange and Watermelon provide similar amounts of magnesium (10.0 mg).

FosforoArancia più alto

Arancia

14.0 mg1% VG

Anguria

11.0 mg1% VG

Orange provides 14.0 mg vs 11.0 mg in Watermelon (+3.0 mg, +27%).

ZincoSimile

Arancia

0.07 mg1% VG

Anguria

0.10 mg1% VG

Both Orange and Watermelon provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Anguria

0.02 g

Both Orange and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Arancia

62 kcal3% VG

Anguria

46 kcal2% VG

Orange provides 62 kcal vs 46 kcal in Watermelon (+16 kcal, +35%).

ProteineArancia più alto

Arancia

1.2 g2% VG

Anguria

0.93 g2% VG

Orange provides 1.2 g vs 0.93 g in Watermelon (+0.30 g, +33%).

CarboidratiArancia più alto

Arancia

15.4 g6% VG

Anguria

11.5 g4% VG

Orange provides 15.4 g vs 11.5 g in Watermelon (+3.9 g, +34%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Anguria

0.61 g2% VG

Orange provides 3.1 g vs 0.61 g in Watermelon (+2.5 g, +417%).

Grassi TotaliAnguria più alto

Arancia

0.16 g

Anguria

0.23 g

Watermelon provides 0.23 g vs 0.16 g in Orange (+0.07 g, +45%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Anguria

9.4 g19% VG

Orange provides 12.2 g vs 9.4 g in Watermelon (+2.8 g, +30%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Anguria

12.3 mg14% VG

Orange provides 69.7 mg vs 12.3 mg in Watermelon (+57.4 mg, +466%).

Vitamina AAnguria più alto

Arancia

14 µg2% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 14 µg in Orange (+28 µg, +195%).

Vitamina DSimile

Arancia

0 µg

Anguria

0 µg

Both Orange and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.24 mg2% VG

Anguria

0.08 mg1% VG

Orange provides 0.24 mg vs 0.08 mg in Watermelon (+0.16 mg, +210%).

Vitamina KAnguria più alto

Arancia

0 µg

Anguria

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Anguria

4.6 µg1% VG

Orange provides 39 µg vs 4.6 µg in Watermelon (+35 µg, +762%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.11 mg9% VG

Anguria

0.05 mg4% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Anguria

0.03 mg2% VG

Both Orange and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.37 mg2% VG

Anguria

0.27 mg2% VG

Orange provides 0.37 mg vs 0.27 mg in Watermelon (+0.10 mg, +37%).

Vitamina B5Simile

Arancia

0.33 mg7% VG

Anguria

0.34 mg7% VG

Both Orange and Watermelon provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Simile

Arancia

0.08 mg5% VG

Anguria

0.07 mg4% VG

Both Orange and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Arancia

0 µg

Anguria

0 µg

Both Orange and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Arancia

0 mg

Anguria

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotassioArancia più alto

Arancia

237 mg5% VG

Anguria

170 mg4% VG

Orange provides 237 mg vs 170 mg in Watermelon (+66.9 mg, +39%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Anguria

10.6 mg1% VG

Orange provides 52.4 mg vs 10.6 mg in Watermelon (+41.8 mg, +392%).

FerroAnguria più alto

Arancia

0.13 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.13 mg in Orange (+0.23 mg, +178%).

MagnesioAnguria più alto

Arancia

13.1 mg3% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 13.1 mg in Orange (+2.1 mg, +16%).

FosforoArancia più alto

Arancia

18.3 mg1% VG

Anguria

16.7 mg1% VG

Orange provides 18.3 mg vs 16.7 mg in Watermelon (+1.6 mg, +10%).

ZincoAnguria più alto

Arancia

0.09 mg1% VG

Anguria

0.15 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Anguria

0.02 g

Both Orange and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Anguria

100 kcal5% VG

Both Orange and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Arancia

2.0 g4% VG

Anguria

2.0 g4% VG

Both Orange and Watermelon provide similar amounts of protein (2.0 g).

CarboidratiSimile

Arancia

25.0 g9% VG

Anguria

25.1 g9% VG

Both Orange and Watermelon provide similar amounts of carbohydrates (25.0 g).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Anguria

1.3 g5% VG

Orange provides 5.1 g vs 1.3 g in Watermelon (+3.8 g, +284%).

Grassi TotaliAnguria più alto

Arancia

0.26 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.26 g in Orange (+0.24 g, +95%).

ZuccheriAnguria più alto

Arancia

19.9 g40% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 19.9 g in Orange (+0.73 g, +4%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Anguria

27.0 mg30% VG

Orange provides 113 mg vs 27.0 mg in Watermelon (+86.3 mg, +320%).

Vitamina AAnguria più alto

Arancia

23 µg3% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 23 µg in Orange (+70 µg, +298%).

Vitamina DSimile

Arancia

0 µg

Anguria

0 µg

Both Orange and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.38 mg3% VG

Anguria

0.17 mg1% VG

Orange provides 0.38 mg vs 0.17 mg in Watermelon (+0.22 mg, +130%).

Vitamina KAnguria più alto

Arancia

0 µg

Anguria

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Anguria

10.0 µg2% VG

Orange provides 64 µg vs 10.0 µg in Watermelon (+54 µg, +540%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Anguria

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Anguria

0.07 mg5% VG

Both Orange and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Simile

Arancia

0.60 mg4% VG

Anguria

0.59 mg4% VG

Both Orange and Watermelon provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Anguria più alto

Arancia

0.53 mg11% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.53 mg in Orange (+0.20 mg, +38%).

Vitamina B6Simile

Arancia

0.13 mg8% VG

Anguria

0.15 mg9% VG

Both Orange and Watermelon provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Arancia

0 µg

Anguria

0 µg

Both Orange and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Arancia

0 mg

Anguria

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotassioArancia più alto

Arancia

386 mg8% VG

Anguria

373 mg8% VG

Orange provides 386 mg vs 373 mg in Watermelon (+12.6 mg, +3%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Anguria

23.3 mg2% VG

Orange provides 85.2 mg vs 23.3 mg in Watermelon (+61.9 mg, +266%).

FerroAnguria più alto

Arancia

0.21 mg1% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.21 mg in Orange (+0.59 mg, +275%).

MagnesioAnguria più alto

Arancia

21.3 mg5% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 21.3 mg in Orange (+12.0 mg, +56%).

FosforoAnguria più alto

Arancia

29.8 mg2% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 29.8 mg in Orange (+6.8 mg, +23%).

ZincoAnguria più alto

Arancia

0.15 mg1% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.15 mg in Orange (+0.18 mg, +123%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.03 g

Anguria

0.05 g

Both Orange and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Anguria

300 kcal15% VG

Both Orange and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Arancia

6.0 g12% VG

Anguria

6.1 g12% VG

Both Orange and Watermelon provide similar amounts of protein (6.0 g).

CarboidratiSimile

Arancia

75.0 g27% VG

Anguria

75.5 g27% VG

Both Orange and Watermelon provide similar amounts of carbohydrates (75.0 g).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Anguria

4.0 g14% VG

Orange provides 15.3 g vs 4.0 g in Watermelon (+11.3 g, +283%).

Grassi TotaliAnguria più alto

Arancia

0.77 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 0.77 g in Orange (+0.73 g, +96%).

ZuccheriAnguria più alto

Arancia

59.7 g119% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 59.7 g in Orange (+2.3 g, +4%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Anguria

81.0 mg90% VG

Orange provides 339 mg vs 81.0 mg in Watermelon (+258 mg, +319%).

Vitamina AAnguria più alto

Arancia

70 µg8% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 70 µg in Orange (+210 µg, +299%).

Vitamina DSimile

Arancia

0 µg

Anguria

0 µg

Both Orange and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

1.1 mg8% VG

Anguria

0.50 mg3% VG

Orange provides 1.1 mg vs 0.50 mg in Watermelon (+0.65 mg, +130%).

Vitamina KAnguria più alto

Arancia

0 µg

Anguria

1.0 µg1% VG

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Anguria

30 µg8% VG

Orange provides 191 µg vs 30 µg in Watermelon (+161 µg, +538%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Anguria

0.33 mg28% VG

Orange provides 0.56 mg vs 0.33 mg in Watermelon (+0.23 mg, +68%).

Vitamina B2 (Riboflavina)Simile

Arancia

0.26 mg20% VG

Anguria

0.21 mg16% VG

Both Orange and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.26 mg).

Vitamina B3 (Niacina)Simile

Arancia

1.8 mg11% VG

Anguria

1.8 mg11% VG

Both Orange and Watermelon provide similar amounts of niacin (vitamin b3) (1.8 mg).

Vitamina B5Anguria più alto

Arancia

1.6 mg32% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.6 mg in Orange (+0.62 mg, +39%).

Vitamina B6Anguria più alto

Arancia

0.38 mg23% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.38 mg in Orange (+0.07 mg, +18%).

Vitamina B12Simile

Arancia

0 µg

Anguria

0 µg

Both Orange and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Arancia

0 mg

Anguria

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

1,155 mg25% VG

Anguria

1,120 mg24% VG

Orange provides 1,155 mg vs 1,120 mg in Watermelon (+34.8 mg, +3%).

CalcioArancia più alto

Arancia

255 mg20% VG

Anguria

70.0 mg5% VG

Orange provides 255 mg vs 70.0 mg in Watermelon (+185 mg, +265%).

FerroAnguria più alto

Arancia

0.64 mg4% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.64 mg in Orange (+1.8 mg, +276%).

MagnesioAnguria più alto

Arancia

63.8 mg15% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 63.8 mg in Orange (+36.2 mg, +57%).

FosforoAnguria più alto

Arancia

89.3 mg7% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 89.3 mg in Orange (+20.7 mg, +23%).

ZincoAnguria più alto

Arancia

0.45 mg4% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.45 mg in Orange (+0.55 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiAnguria più alto

Arancia

0.10 g

Anguria

0.16 g1% VG

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Arancia vs Anguria

Arancia

Anguria

Nutritional Takeaways

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