Naranja vs Sandía

Orange provides 47 kcal vs 30 kcal in Watermelon (+17 kcal, +57%).

Orange provides 11.8 g vs 7.6 g in Watermelon (+4.2 g, +56%).

Both Orange and Watermelon provide similar amounts of total fat (0.12 g).

Orange provides 53.2 mg vs 8.1 mg in Watermelon (+45.1 mg, +557%).

Both Orange and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Orange provides 0.28 mg vs 0.18 mg in Watermelon (+0.10 mg, +58%).

Both Orange and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Watermelon has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 7.0 mg in Watermelon (+33.0 mg, +471%).

Both Orange and Watermelon provide similar amounts of magnesium (10.0 mg).

Both Orange and Watermelon provide similar amounts of zinc (0.07 mg).

Both Orange and Watermelon provide similar amounts of saturated fat (0.02 g).

Orange provides 62 kcal vs 46 kcal in Watermelon (+16 kcal, +35%).

Orange provides 15.4 g vs 11.5 g in Watermelon (+3.9 g, +34%).

Watermelon provides 0.23 g vs 0.16 g in Orange (+0.07 g, +45%).

Orange provides 69.7 mg vs 12.3 mg in Watermelon (+57.4 mg, +466%).

Both Orange and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Orange provides 0.37 mg vs 0.27 mg in Watermelon (+0.10 mg, +37%).

Both Orange and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Watermelon has higher sodium (1.5 mg vs 0 mg).

Orange provides 52.4 mg vs 10.6 mg in Watermelon (+41.8 mg, +392%).

Watermelon provides 15.2 mg vs 13.1 mg in Orange (+2.1 mg, +16%).

Watermelon provides slightly more zinc (0.15 mg vs 0.09 mg).

Both Orange and Watermelon provide similar amounts of saturated fat (0.02 g).

Both Orange and Watermelon provide similar amounts of calories (energy) (100 kcal).

Both Orange and Watermelon provide similar amounts of carbohydrates (25.0 g).

Watermelon provides 0.50 g vs 0.26 g in Orange (+0.24 g, +95%).

Orange provides 113 mg vs 27.0 mg in Watermelon (+86.3 mg, +320%).

Both Orange and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Both Orange and Watermelon provide similar amounts of niacin (vitamin b3) (0.60 mg).

Both Orange and Watermelon provide similar amounts of vitamin b6 (0.13 mg).

Watermelon has higher sodium (3.3 mg vs 0 mg).

Orange provides 85.2 mg vs 23.3 mg in Watermelon (+61.9 mg, +266%).

Watermelon provides 33.3 mg vs 21.3 mg in Orange (+12.0 mg, +56%).

Watermelon provides 0.33 mg vs 0.15 mg in Orange (+0.18 mg, +123%).

Both Orange and Watermelon provide similar amounts of saturated fat (0.03 g).

Both Orange and Watermelon provide similar amounts of calories (energy) (300 kcal).

Both Orange and Watermelon provide similar amounts of carbohydrates (75.0 g).

Watermelon provides 1.5 g vs 0.77 g in Orange (+0.73 g, +96%).

Orange provides 339 mg vs 81.0 mg in Watermelon (+258 mg, +319%).

Both Orange and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Orange provides 0.56 mg vs 0.33 mg in Watermelon (+0.23 mg, +68%).

Both Orange and Watermelon provide similar amounts of niacin (vitamin b3) (1.8 mg).

Watermelon provides 0.45 mg vs 0.38 mg in Orange (+0.07 mg, +18%).

Watermelon has higher sodium (10.0 mg vs 0 mg).

Orange provides 255 mg vs 70.0 mg in Watermelon (+185 mg, +265%).

Watermelon provides 100 mg vs 63.8 mg in Orange (+36.2 mg, +57%).

Watermelon provides 1.0 mg vs 0.45 mg in Orange (+0.55 mg, +124%).

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).