오렌지 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 47 kcal, 17 kcal less).
Orange provides 0.94 g vs 0.61 g in Watermelon (+0.33 g, +54%).
Orange provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).
Orange provides 53.2 mg vs 8.1 mg in Watermelon (+45.1 mg, +557%).
다량 영양소6 영양소
Orange provides 47 kcal vs 30 kcal in Watermelon (+17 kcal, +57%).
Orange provides 0.94 g vs 0.61 g in Watermelon (+0.33 g, +54%).
Orange provides 11.8 g vs 7.6 g in Watermelon (+4.2 g, +56%).
Orange provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).
Both Orange and Watermelon provide similar amounts of total fat (0.12 g).
Orange provides 9.4 g vs 6.2 g in Watermelon (+3.1 g, +51%).
비타민12 영양소
Orange provides 53.2 mg vs 8.1 mg in Watermelon (+45.1 mg, +557%).
Watermelon provides 28 µg vs 11 µg in Orange (+17 µg, +155%).
Both Orange and Watermelon provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).
Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).
Orange provides 30 µg vs 3.0 µg in Watermelon (+27 µg, +900%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).
Both Orange and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Orange provides 0.28 mg vs 0.18 mg in Watermelon (+0.10 mg, +58%).
Both Orange and Watermelon provide similar amounts of pantothenic acid (b5) (0.25 mg).
Both Orange and Watermelon provide similar amounts of vitamin b6 (0.06 mg).
Both Orange and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Watermelon has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 112 mg in Watermelon (+69.0 mg, +62%).
Orange provides 40.0 mg vs 7.0 mg in Watermelon (+33.0 mg, +471%).
Watermelon provides 0.24 mg vs 0.10 mg in Orange (+0.14 mg, +140%).
Both Orange and Watermelon provide similar amounts of magnesium (10.0 mg).
Orange provides 14.0 mg vs 11.0 mg in Watermelon (+3.0 mg, +27%).
Both Orange and Watermelon provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Orange and Watermelon provide similar amounts of saturated fat (0.02 g).