Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-94%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 296 kcal, 278 kcal less).

Più Proteine

+1980%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Tomato (Red Raw) (+17.4 g, +1980%).

Più Fibre

Pomodoro

Tomato (Red Raw) provides 1.2 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.2 g).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Pomodoro

18 kcal1% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 18 kcal in Tomato (Red Raw) (+278 kcal, +1544%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Pomodoro

0.88 g2% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Tomato (Red Raw) (+17.4 g, +1980%).

CarboidratiFormaggio Paneer più alto

Formaggio Paneer

4.2 g2% VG

Pomodoro

3.9 g1% VG

Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.9 g in Tomato (Red Raw) (+0.31 g, +8%).

Fibra AlimentarePomodoro più alto

Formaggio Paneer

0 g

Pomodoro

1.2 g4% VG

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Pomodoro

0.20 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Tomato (Red Raw) (+22.6 g, +11300%).

ZuccheriSimile

Formaggio Paneer

2.6 g5% VG

Pomodoro

2.6 g5% VG

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of total sugars (2.6 g).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Formaggio Paneer

0 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Pomodoro

42 µg5% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 42 µg in Tomato (Red Raw) (+138 µg, +329%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Pomodoro

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPomodoro più alto

Formaggio Paneer

0.40 mg3% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +35%).

Vitamina KPomodoro più alto

Formaggio Paneer

1.5 µg1% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +427%).

Acido FolicoFormaggio Paneer più alto

Formaggio Paneer

18 µg5% VG

Pomodoro

15 µg4% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 15 µg in Tomato (Red Raw) (+3.0 µg, +20%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Pomodoro

0.04 mg3% VG

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Pomodoro

0.02 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Tomato (Red Raw) (+0.26 mg, +1374%).

Vitamina B3 (Niacina)Pomodoro più alto

Formaggio Paneer

0.15 mg1% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +296%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Pomodoro

0.09 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.09 mg in Tomato (Red Raw) (+0.26 mg, +293%).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Pomodoro

0.08 mg5% VG

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Pomodoro

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Pomodoro

5.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 5.0 mg in Tomato (Red Raw) (+17.0 mg, +340%).

PotassioPomodoro più alto

Formaggio Paneer

110 mg2% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+127 mg, +115%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Pomodoro

10.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Tomato (Red Raw) (+470 mg, +4700%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Pomodoro

0.27 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.27 mg in Tomato (Red Raw) (+0.13 mg, +48%).

MagnesioFormaggio Paneer più alto

Formaggio Paneer

18.0 mg4% VG

Pomodoro

11.0 mg3% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Tomato (Red Raw) (+7.0 mg, +64%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Pomodoro

24.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 24.0 mg in Tomato (Red Raw) (+256 mg, +1067%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Pomodoro

0.17 mg2% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.17 mg in Tomato (Red Raw) (+1.9 mg, +1135%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Pomodoro

0.03 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Tomato (Red Raw) (+14.2 g, +50614%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Pomodoro

22 kcal1% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 22 kcal in Tomato (Red Raw) (+126 kcal, +568%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Pomodoro

1.1 g2% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.1 g in Tomato (Red Raw) (+8.1 g, +745%).

CarboidratiPomodoro più alto

Formaggio Paneer

2.1 g1% VG

Pomodoro

4.8 g2% VG

Tomato (Red Raw) provides 4.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+2.7 g, +128%).

Fibra AlimentarePomodoro più alto

Formaggio Paneer

0 g

Pomodoro

1.5 g5% VG

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Pomodoro

0.25 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.25 g in Tomato (Red Raw) (+11.2 g, +4534%).

ZuccheriPomodoro più alto

Formaggio Paneer

1.3 g3% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+1.9 g, +149%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Formaggio Paneer

0 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Pomodoro

52 µg6% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 52 µg in Tomato (Red Raw) (+38 µg, +74%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Pomodoro

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EPomodoro più alto

Formaggio Paneer

0.20 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +232%).

Vitamina KPomodoro più alto

Formaggio Paneer

0.8 µg1% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+9.0 µg, +1196%).

Acido FolicoPomodoro più alto

Formaggio Paneer

9.0 µg2% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+9.5 µg, +105%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Pomodoro

0.05 mg4% VG

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Pomodoro

0.02 mg2% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Formaggio Paneer

0.08 mg

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +874%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.18 mg3% VG

Pomodoro

0.11 mg2% VG

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Pomodoro più alto

Formaggio Paneer

0.04 mg2% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Pomodoro

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Pomodoro

6.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 6.2 mg in Tomato (Red Raw) (+4.9 mg, +79%).

PotassioPomodoro più alto

Formaggio Paneer

55.0 mg1% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+237 mg, +430%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Pomodoro

12.3 mg1% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 12.3 mg in Tomato (Red Raw) (+228 mg, +1851%).

FerroPomodoro più alto

Formaggio Paneer

0.20 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +66%).

MagnesioPomodoro più alto

Formaggio Paneer

9.0 mg2% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.5 mg, +50%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Pomodoro

29.5 mg2% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 29.5 mg in Tomato (Red Raw) (+110 mg, +374%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Pomodoro

0.21 mg2% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.21 mg in Tomato (Red Raw) (+0.84 mg, +402%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Pomodoro

0.03 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.03 g in Tomato (Red Raw) (+7.1 g, +20516%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Pomodoro

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Pomodoro

4.9 g10% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 4.9 g in Tomato (Red Raw) (+1.3 g, +27%).

CarboidratiPomodoro più alto

Formaggio Paneer

1.4 g1% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+20.2 g, +1415%).

Fibra AlimentarePomodoro più alto

Formaggio Paneer

0 g

Pomodoro

6.7 g24% VG

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Pomodoro

1.1 g1% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.1 g in Tomato (Red Raw) (+6.6 g, +597%).

ZuccheriPomodoro più alto

Formaggio Paneer

0.88 g2% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+13.7 g, +1554%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Formaggio Paneer

0 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Formaggio Paneer

61 µg7% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+172 µg, +282%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Pomodoro

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EPomodoro più alto

Formaggio Paneer

0.14 mg1% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.9 mg, +2108%).

Vitamina KPomodoro più alto

Formaggio Paneer

0.5 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+43 µg, +8513%).

Acido FolicoPomodoro più alto

Formaggio Paneer

6.1 µg2% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+77 µg, +1263%).

Vitamina B1 (Tiamina)Pomodoro più alto

Formaggio Paneer

0.01 mg1% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.01 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +1413%).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Pomodoro

0.11 mg8% VG

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Formaggio Paneer

0.05 mg

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +6376%).

Vitamina B5Pomodoro più alto

Formaggio Paneer

0.12 mg2% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +316%).

Vitamina B6Pomodoro più alto

Formaggio Paneer

0.03 mg2% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +1535%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Pomodoro

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Formaggio Paneer

7.5 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+20.3 mg, +272%).

PotassioPomodoro più alto

Formaggio Paneer

37.4 mg1% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+1,280 mg, +3423%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Pomodoro

55.6 mg4% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 55.6 mg in Tomato (Red Raw) (+108 mg, +194%).

FerroPomodoro più alto

Formaggio Paneer

0.14 mg1% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +1004%).

MagnesioPomodoro più alto

Formaggio Paneer

6.1 mg1% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+55.0 mg, +899%).

FosforoPomodoro più alto

Formaggio Paneer

95.2 mg8% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+38.2 mg, +40%).

ZincoPomodoro più alto

Formaggio Paneer

0.71 mg6% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Pomodoro

0.16 g1% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.16 g in Tomato (Red Raw) (+4.7 g, +3001%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Pomodoro

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Pomodoro

14.7 g29% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 14.7 g in Tomato (Red Raw) (+3.8 g, +26%).

CarboidratiPomodoro più alto

Formaggio Paneer

4.2 g2% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+60.6 g, +1429%).

Fibra AlimentarePomodoro più alto

Formaggio Paneer

0 g

Pomodoro

20.0 g71% VG

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Pomodoro

3.3 g4% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.3 g in Tomato (Red Raw) (+19.7 g, +591%).

ZuccheriPomodoro più alto

Formaggio Paneer

2.6 g5% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+41.2 g, +1570%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Formaggio Paneer

0 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Formaggio Paneer

182 µg20% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+518 µg, +285%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Pomodoro

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPomodoro più alto

Formaggio Paneer

0.40 mg3% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.6 mg, +2128%).

Vitamina KPomodoro più alto

Formaggio Paneer

1.5 µg1% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+130 µg, +8593%).

Acido FolicoPomodoro più alto

Formaggio Paneer

18 µg5% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+232 µg, +1275%).

Vitamina B1 (Tiamina)Pomodoro più alto

Formaggio Paneer

0.04 mg3% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +1427%).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.28 mg22% VG

Pomodoro

0.32 mg24% VG

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Formaggio Paneer

0.15 mg1% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+9.8 mg, +6436%).

Vitamina B5Pomodoro più alto

Formaggio Paneer

0.35 mg7% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +320%).

Vitamina B6Pomodoro più alto

Formaggio Paneer

0.08 mg5% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +1550%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Pomodoro

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Formaggio Paneer

22.2 mg1% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+61.1 mg, +275%).

PotassioPomodoro più alto

Formaggio Paneer

111 mg2% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+3,840 mg, +3456%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Pomodoro

167 mg13% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 167 mg in Tomato (Red Raw) (+318 mg, +191%).

FerroPomodoro più alto

Formaggio Paneer

0.40 mg2% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.1 mg, +1014%).

MagnesioPomodoro più alto

Formaggio Paneer

18.2 mg4% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+165 mg, +909%).

FosforoPomodoro più alto

Formaggio Paneer

283 mg23% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+117 mg, +41%).

ZincoPomodoro più alto

Formaggio Paneer

2.1 mg19% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.71 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Pomodoro

0.47 g2% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.47 g in Tomato (Red Raw) (+13.9 g, +2973%).

Formaggio Paneer vs Pomodoro

Formaggio Paneer

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto