Comparer la Nutrition Côte à Côte

Fromage Paneer vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-94%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 296 kcal, 278 kcal less).

Plus de Protéines

+1980%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Tomato (Red Raw) (+17.4 g, +1980%).

Plus de Fibres

Tomate

Tomato (Red Raw) provides 1.2 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.2 g).

Plus de Vitamine C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Tomate

18 kcal1% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 18 kcal in Tomato (Red Raw) (+278 kcal, +1544%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Tomate

0.88 g2% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.88 g in Tomato (Red Raw) (+17.4 g, +1980%).

GlucidesFromage Paneer plus élevé

Fromage Paneer

4.2 g2% VQ

Tomate

3.9 g1% VQ

Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.9 g in Tomato (Red Raw) (+0.31 g, +8%).

Fibres AlimentairesTomate plus élevé

Fromage Paneer

0 g

Tomate

1.2 g4% VQ

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Tomate

0.20 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.20 g in Tomato (Red Raw) (+22.6 g, +11300%).

SucresSimilaire

Fromage Paneer

2.6 g5% VQ

Tomate

2.6 g5% VQ

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of total sugars (2.6 g).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Fromage Paneer

0 mg

Tomate

13.7 mg15% VQ

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Tomate

42 µg5% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 42 µg in Tomato (Red Raw) (+138 µg, +329%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Tomate

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine ETomate plus élevé

Fromage Paneer

0.40 mg3% VQ

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +35%).

Vitamine KTomate plus élevé

Fromage Paneer

1.5 µg1% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.4 µg, +427%).

Acide FoliqueFromage Paneer plus élevé

Fromage Paneer

18 µg5% VQ

Tomate

15 µg4% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 15 µg in Tomato (Red Raw) (+3.0 µg, +20%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.04 mg3% VQ

Tomate

0.04 mg3% VQ

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Tomate

0.02 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Tomato (Red Raw) (+0.26 mg, +1374%).

Vitamine B3 (Niacine)Tomate plus élevé

Fromage Paneer

0.15 mg1% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +296%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.35 mg7% VQ

Tomate

0.09 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.09 mg in Tomato (Red Raw) (+0.26 mg, +293%).

Vitamine B6Similaire

Fromage Paneer

0.08 mg5% VQ

Tomate

0.08 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Tomate

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.0 mg1% VQ

Tomate

5.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 5.0 mg in Tomato (Red Raw) (+17.0 mg, +340%).

PotassiumTomate plus élevé

Fromage Paneer

110 mg2% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+127 mg, +115%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Tomate

10.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Tomato (Red Raw) (+470 mg, +4700%).

FerFromage Paneer plus élevé

Fromage Paneer

0.40 mg2% VQ

Tomate

0.27 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.27 mg in Tomato (Red Raw) (+0.13 mg, +48%).

MagnésiumFromage Paneer plus élevé

Fromage Paneer

18.0 mg4% VQ

Tomate

11.0 mg3% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 11.0 mg in Tomato (Red Raw) (+7.0 mg, +64%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Tomate

24.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 24.0 mg in Tomato (Red Raw) (+256 mg, +1067%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Tomate

0.17 mg2% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.17 mg in Tomato (Red Raw) (+1.9 mg, +1135%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Tomate

0.03 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Tomato (Red Raw) (+14.2 g, +50614%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

148 kcal7% VQ

Tomate

22 kcal1% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 22 kcal in Tomato (Red Raw) (+126 kcal, +568%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Tomate

1.1 g2% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.1 g in Tomato (Red Raw) (+8.1 g, +745%).

GlucidesTomate plus élevé

Fromage Paneer

2.1 g1% VQ

Tomate

4.8 g2% VQ

Tomato (Red Raw) provides 4.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+2.7 g, +128%).

Fibres AlimentairesTomate plus élevé

Fromage Paneer

0 g

Tomate

1.5 g5% VQ

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Tomate

0.25 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.25 g in Tomato (Red Raw) (+11.2 g, +4534%).

SucresTomate plus élevé

Fromage Paneer

1.3 g3% VQ

Tomate

3.2 g6% VQ

Tomato (Red Raw) provides 3.2 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+1.9 g, +149%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Fromage Paneer

0 mg

Tomate

16.9 mg19% VQ

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Tomate

52 µg6% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 52 µg in Tomato (Red Raw) (+38 µg, +74%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Tomate

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine ETomate plus élevé

Fromage Paneer

0.20 mg1% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.46 mg, +232%).

Vitamine KTomate plus élevé

Fromage Paneer

0.8 µg1% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+9.0 µg, +1196%).

Acide FoliqueTomate plus élevé

Fromage Paneer

9.0 µg2% VQ

Tomate

18 µg5% VQ

Tomato (Red Raw) provides 18 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+9.5 µg, +105%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.02 mg2% VQ

Tomate

0.05 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.14 mg11% VQ

Tomate

0.02 mg2% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Fromage Paneer

0.08 mg

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +874%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.18 mg3% VQ

Tomate

0.11 mg2% VQ

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamine B6Tomate plus élevé

Fromage Paneer

0.04 mg2% VQ

Tomate

0.10 mg6% VQ

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Tomate

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

11.0 mg

Tomate

6.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 6.2 mg in Tomato (Red Raw) (+4.9 mg, +79%).

PotassiumTomate plus élevé

Fromage Paneer

55.0 mg1% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+237 mg, +430%).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Tomate

12.3 mg1% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 12.3 mg in Tomato (Red Raw) (+228 mg, +1851%).

FerTomate plus élevé

Fromage Paneer

0.20 mg1% VQ

Tomate

0.33 mg2% VQ

Tomato (Red Raw) provides 0.33 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +66%).

MagnésiumTomate plus élevé

Fromage Paneer

9.0 mg2% VQ

Tomate

13.5 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.5 mg, +50%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

140 mg11% VQ

Tomate

29.5 mg2% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 29.5 mg in Tomato (Red Raw) (+110 mg, +374%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Tomate

0.21 mg2% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.21 mg in Tomato (Red Raw) (+0.84 mg, +402%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Tomate

0.03 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.03 g in Tomato (Red Raw) (+7.1 g, +20516%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Tomate

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Tomate

4.9 g10% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 4.9 g in Tomato (Red Raw) (+1.3 g, +27%).

GlucidesTomate plus élevé

Fromage Paneer

1.4 g1% VQ

Tomate

21.6 g8% VQ

Tomato (Red Raw) provides 21.6 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+20.2 g, +1415%).

Fibres AlimentairesTomate plus élevé

Fromage Paneer

0 g

Tomate

6.7 g24% VQ

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Tomate

1.1 g1% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.1 g in Tomato (Red Raw) (+6.6 g, +597%).

SucresTomate plus élevé

Fromage Paneer

0.88 g2% VQ

Tomate

14.6 g29% VQ

Tomato (Red Raw) provides 14.6 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+13.7 g, +1554%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Fromage Paneer

0 mg

Tomate

76.2 mg85% VQ

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamine ATomate plus élevé

Fromage Paneer

61 µg7% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+172 µg, +282%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Tomate

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine ETomate plus élevé

Fromage Paneer

0.14 mg1% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.9 mg, +2108%).

Vitamine KTomate plus élevé

Fromage Paneer

0.5 µg

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+43 µg, +8513%).

Acide FoliqueTomate plus élevé

Fromage Paneer

6.1 µg2% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+77 µg, +1263%).

Vitamine B1 (Thiamine)Tomate plus élevé

Fromage Paneer

0.01 mg1% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.01 mg in Paneer (Indian Cottage Cheese) (+0.19 mg, +1413%).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Tomate

0.11 mg8% VQ

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Fromage Paneer

0.05 mg

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +6376%).

Vitamine B5Tomate plus élevé

Fromage Paneer

0.12 mg2% VQ

Tomate

0.49 mg10% VQ

Tomato (Red Raw) provides 0.49 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +316%).

Vitamine B6Tomate plus élevé

Fromage Paneer

0.03 mg2% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +1535%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Tomate

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Fromage Paneer

7.5 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+20.3 mg, +272%).

PotassiumTomate plus élevé

Fromage Paneer

37.4 mg1% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+1,280 mg, +3423%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Tomate

55.6 mg4% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 55.6 mg in Tomato (Red Raw) (+108 mg, +194%).

FerTomate plus élevé

Fromage Paneer

0.14 mg1% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +1004%).

MagnésiumTomate plus élevé

Fromage Paneer

6.1 mg1% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+55.0 mg, +899%).

PhosphoreTomate plus élevé

Fromage Paneer

95.2 mg8% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+38.2 mg, +40%).

ZincTomate plus élevé

Fromage Paneer

0.71 mg6% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +32%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Tomate

0.16 g1% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.16 g in Tomato (Red Raw) (+4.7 g, +3001%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Tomate

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Tomate

14.7 g29% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 14.7 g in Tomato (Red Raw) (+3.8 g, +26%).

GlucidesTomate plus élevé

Fromage Paneer

4.2 g2% VQ

Tomate

64.8 g24% VQ

Tomato (Red Raw) provides 64.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+60.6 g, +1429%).

Fibres AlimentairesTomate plus élevé

Fromage Paneer

0 g

Tomate

20.0 g71% VQ

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Tomate

3.3 g4% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 3.3 g in Tomato (Red Raw) (+19.7 g, +591%).

SucresTomate plus élevé

Fromage Paneer

2.6 g5% VQ

Tomate

43.8 g88% VQ

Tomato (Red Raw) provides 43.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+41.2 g, +1570%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Fromage Paneer

0 mg

Tomate

228 mg254% VQ

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamine ATomate plus élevé

Fromage Paneer

182 µg20% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+518 µg, +285%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Tomate

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine ETomate plus élevé

Fromage Paneer

0.40 mg3% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.6 mg, +2128%).

Vitamine KTomate plus élevé

Fromage Paneer

1.5 µg1% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+130 µg, +8593%).

Acide FoliqueTomate plus élevé

Fromage Paneer

18 µg5% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+232 µg, +1275%).

Vitamine B1 (Thiamine)Tomate plus élevé

Fromage Paneer

0.04 mg3% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.58 mg, +1427%).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.28 mg22% VQ

Tomate

0.32 mg24% VQ

Both Paneer (Indian Cottage Cheese) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Fromage Paneer

0.15 mg1% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+9.8 mg, +6436%).

Vitamine B5Tomate plus élevé

Fromage Paneer

0.35 mg7% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +320%).

Vitamine B6Tomate plus élevé

Fromage Paneer

0.08 mg5% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +1550%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Tomate

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Fromage Paneer

22.2 mg1% VQ

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+61.1 mg, +275%).

PotassiumTomate plus élevé

Fromage Paneer

111 mg2% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+3,840 mg, +3456%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Tomate

167 mg13% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 167 mg in Tomato (Red Raw) (+318 mg, +191%).

FerTomate plus élevé

Fromage Paneer

0.40 mg2% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.1 mg, +1014%).

MagnésiumTomate plus élevé

Fromage Paneer

18.2 mg4% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+165 mg, +909%).

PhosphoreTomate plus élevé

Fromage Paneer

283 mg23% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+117 mg, +41%).

ZincTomate plus élevé

Fromage Paneer

2.1 mg19% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+0.71 mg, +34%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Tomate

0.47 g2% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.47 g in Tomato (Red Raw) (+13.9 g, +2973%).

Fromage Paneer vs Tomate

Fromage Paneer

Tomate

Nutritional Takeaways

Résumé du Comparatif