Papaya vs Lamponi

Raspberries provides 52 kcal vs 43 kcal in Papaya (+9 kcal, +21%).

Raspberries provides 11.9 g vs 10.8 g in Papaya (+1.1 g, +10%).

Raspberries provides 0.65 g vs 0.26 g in Papaya (+0.39 g, +150%).

Papaya provides 60.9 mg vs 26.2 mg in Raspberries (+34.7 mg, +132%).

Both Papaya and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 2.6 µg in Papaya (+5.2 µg, +200%).

Both Papaya and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Raspberries provides 0.60 mg vs 0.36 mg in Papaya (+0.24 mg, +68%).

Both Papaya and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Papaya provides 8.0 mg vs 1.0 mg in Raspberries (+7.0 mg, +700%).

Raspberries provides 25.0 mg vs 20.0 mg in Papaya (+5.0 mg, +25%).

Raspberries provides 22.0 mg vs 21.0 mg in Papaya (+1.0 mg, +5%).

Raspberries provides 0.42 mg vs 0.08 mg in Papaya (+0.34 mg, +425%).

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Both Papaya and Raspberries provide similar amounts of calories (energy) (62 kcal).

Papaya provides 15.7 g vs 14.7 g in Raspberries (+1.0 g, +7%).

Raspberries provides 0.80 g vs 0.38 g in Papaya (+0.42 g, +112%).

Papaya provides 88.3 mg vs 32.2 mg in Raspberries (+56.1 mg, +174%).

Both Papaya and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 3.8 µg in Papaya (+5.8 µg, +154%).

Both Papaya and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 0.74 mg vs 0.52 mg in Papaya (+0.22 mg, +42%).

Both Papaya and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Papaya provides 11.6 mg vs 1.2 mg in Raspberries (+10.4 mg, +843%).

Raspberries provides 30.8 mg vs 29.0 mg in Papaya (+1.8 mg, +6%).

Papaya provides 30.5 mg vs 27.1 mg in Raspberries (+3.4 mg, +13%).

Raspberries provides 0.52 mg vs 0.12 mg in Papaya (+0.40 mg, +345%).

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Both Papaya and Raspberries provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 22.9 g in Raspberries (+2.3 g, +10%).

Raspberries provides 1.2 g vs 0.61 g in Papaya (+0.64 g, +106%).

Papaya provides 142 mg vs 50.3 mg in Raspberries (+91.6 mg, +182%).

Both Papaya and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 6.1 µg in Papaya (+8.9 µg, +147%).

Both Papaya and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Raspberries provides 1.1 mg vs 0.83 mg in Papaya (+0.32 mg, +38%).

Both Papaya and Raspberries provide similar amounts of vitamin b6 (0.09 mg).

Papaya provides 18.6 mg vs 1.9 mg in Raspberries (+16.7 mg, +871%).

Both Papaya and Raspberries provide similar amounts of calcium (46.6 mg).

Papaya provides 48.9 mg vs 42.2 mg in Raspberries (+6.7 mg, +16%).

Raspberries provides 0.81 mg vs 0.19 mg in Papaya (+0.62 mg, +333%).

Papaya provides slightly more saturated fat (0.19 g vs 0.04 g).

Both Papaya and Raspberries provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 68.9 g in Raspberries (+6.6 g, +10%).

Raspberries provides 3.8 g vs 1.8 g in Papaya (+1.9 g, +107%).

Papaya provides 425 mg vs 151 mg in Raspberries (+274 mg, +181%).

Both Papaya and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 18 µg in Papaya (+27 µg, +148%).

Both Papaya and Raspberries provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Raspberries provides 3.5 mg vs 2.5 mg in Papaya (+0.96 mg, +38%).

Raspberries provides 0.32 mg vs 0.27 mg in Papaya (+0.05 mg, +20%).

Papaya provides 55.8 mg vs 5.8 mg in Raspberries (+50.1 mg, +868%).

Raspberries provides 144 mg vs 140 mg in Papaya (+4.6 mg, +3%).

Papaya provides 147 mg vs 127 mg in Raspberries (+19.6 mg, +15%).

Raspberries provides 2.4 mg vs 0.56 mg in Papaya (+1.9 mg, +334%).

Papaya provides 0.56 g vs 0.11 g in Raspberries (+0.45 g, +409%).