Side-by-Side Comparison

Almonds (Raw) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Plums

Plums has fewer calories (energy) (46 kcal vs 579 kcal, 533 kcal less).

Higher Protein

+2921%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.70 g in Plums (+20.5 g, +2921%).

Higher Dietary Fiber

+793%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 1.4 g in Plums (+11.1 g, +793%).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in Almonds (Raw) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Plums

46 kcal2% DV

Almonds (Raw) provides 579 kcal vs 46 kcal in Plums (+533 kcal, +1159%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Plums

0.70 g1% DV

Almonds (Raw) provides 21.2 g vs 0.70 g in Plums (+20.5 g, +2921%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Plums

11.4 g4% DV

Almonds (Raw) provides 21.6 g vs 11.4 g in Plums (+10.1 g, +89%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Plums

1.4 g5% DV

Almonds (Raw) provides 12.5 g vs 1.4 g in Plums (+11.1 g, +793%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Plums

0.28 g

Almonds (Raw) provides 49.9 g vs 0.28 g in Plums (+49.7 g, +17732%).

Total SugarsPlums higher

Almonds (Raw)

4.4 g9% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 4.4 g in Almonds (Raw) (+5.6 g, +128%).

Vitamins12 nutrients

Vitamin CPlums higher

Almonds (Raw)

0 mg

Plums

9.5 mg11% DV

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Almonds (Raw)

0 µg

Plums

17 µg2% DV

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Plums

0 µg

Both Almonds (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Plums

0.26 mg2% DV

Almonds (Raw) provides 25.6 mg vs 0.26 mg in Plums (+25.4 mg, +9758%).

Vitamin KPlums higher

Almonds (Raw)

0 µg

Plums

6.4 µg5% DV

Plums has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Plums

5.0 µg1% DV

Almonds (Raw) provides 44 µg vs 5.0 µg in Plums (+39 µg, +780%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Plums

0.03 mg2% DV

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Plums (+0.18 mg, +632%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Plums

0.03 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Plums (+1.1 mg, +4277%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Plums

0.42 mg3% DV

Almonds (Raw) provides 3.6 mg vs 0.42 mg in Plums (+3.2 mg, +768%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Plums

0.14 mg3% DV

Almonds (Raw) provides 0.47 mg vs 0.14 mg in Plums (+0.34 mg, +249%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Plums

0.03 mg2% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Plums

0 µg

Both Almonds (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

1.0 mg

Plums

0 mg

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Plums

157 mg3% DV

Almonds (Raw) provides 733 mg vs 157 mg in Plums (+576 mg, +367%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Plums

6.0 mg

Almonds (Raw) provides 269 mg vs 6.0 mg in Plums (+263 mg, +4383%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Plums

0.17 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.17 mg in Plums (+3.5 mg, +2082%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Plums

7.0 mg2% DV

Almonds (Raw) provides 270 mg vs 7.0 mg in Plums (+263 mg, +3757%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Plums

16.0 mg1% DV

Almonds (Raw) provides 481 mg vs 16.0 mg in Plums (+465 mg, +2906%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Plums

0.10 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.10 mg in Plums (+3.0 mg, +3020%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Plums

0.02 g

Almonds (Raw) provides 3.8 g vs 0.02 g in Plums (+3.8 g, +22253%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Plums

30 kcal2% DV

Almonds (Raw) provides 162 kcal vs 30 kcal in Plums (+132 kcal, +434%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Plums

0.46 g1% DV

Almonds (Raw) provides 5.9 g vs 0.46 g in Plums (+5.5 g, +1182%).

CarbohydratesPlums higher

Almonds (Raw)

6.0 g2% DV

Plums

7.5 g3% DV

Plums provides 7.5 g vs 6.0 g in Almonds (Raw) (+1.5 g, +25%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Plums

0.92 g3% DV

Almonds (Raw) provides 3.5 g vs 0.92 g in Plums (+2.6 g, +279%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Plums

0.18 g

Almonds (Raw) provides 14.0 g vs 0.18 g in Plums (+13.8 g, +7465%).

Total SugarsPlums higher

Almonds (Raw)

1.2 g2% DV

Plums

6.5 g13% DV

Plums provides 6.5 g vs 1.2 g in Almonds (Raw) (+5.3 g, +438%).

Vitamins12 nutrients

Vitamin CPlums higher

Almonds (Raw)

0 mg

Plums

6.3 mg7% DV

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Almonds (Raw)

0 µg

Plums

11 µg1% DV

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Plums

0 µg

Both Almonds (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Plums

0.17 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.17 mg in Plums (+7.0 mg, +4082%).

Vitamin KPlums higher

Almonds (Raw)

0 µg

Plums

4.2 µg4% DV

Plums has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

12 µg3% DV

Plums

3.3 µg1% DV

Almonds (Raw) provides 12 µg vs 3.3 µg in Plums (+9.0 µg, +273%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Plums

0.02 mg2% DV

Both Almonds (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Plums

0.02 mg1% DV

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Plums (+0.30 mg, +1757%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Plums

0.28 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.28 mg in Plums (+0.74 mg, +268%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Plums

0.09 mg2% DV

Both Almonds (Raw) and Plums provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Plums

0.02 mg1% DV

Both Almonds (Raw) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Plums

0 µg

Both Almonds (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

0.28 mg

Plums

0 mg

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Plums

104 mg2% DV

Almonds (Raw) provides 205 mg vs 104 mg in Plums (+102 mg, +98%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Plums

4.0 mg

Almonds (Raw) provides 75.3 mg vs 4.0 mg in Plums (+71.4 mg, +1802%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Plums

0.11 mg1% DV

Almonds (Raw) provides 1.0 mg vs 0.11 mg in Plums (+0.93 mg, +826%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Plums

4.6 mg1% DV

Almonds (Raw) provides 75.6 mg vs 4.6 mg in Plums (+71.0 mg, +1536%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Plums

10.6 mg1% DV

Almonds (Raw) provides 135 mg vs 10.6 mg in Plums (+124 mg, +1175%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Plums

0.07 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Plums (+0.81 mg, +1224%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Plums

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Plums (+1.1 g, +9383%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Plums

100 kcal5% DV

Both Almonds (Raw) and Plums provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Plums

1.5 g3% DV

Almonds (Raw) provides 3.6 g vs 1.5 g in Plums (+2.1 g, +137%).

CarbohydratesPlums higher

Almonds (Raw)

3.7 g1% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 3.7 g in Almonds (Raw) (+21.1 g, +576%).

Dietary FiberPlums higher

Almonds (Raw)

2.1 g8% DV

Plums

3.0 g11% DV

Plums provides 3.0 g vs 2.1 g in Almonds (Raw) (+0.91 g, +43%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Plums

0.61 g1% DV

Almonds (Raw) provides 8.5 g vs 0.61 g in Plums (+7.9 g, +1297%).

Total SugarsPlums higher

Almonds (Raw)

0.74 g1% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 0.74 g in Almonds (Raw) (+20.8 g, +2811%).

Vitamins12 nutrients

Vitamin CPlums higher

Almonds (Raw)

0 mg

Plums

20.6 mg23% DV

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Almonds (Raw)

0 µg

Plums

37 µg4% DV

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Plums

0 µg

Both Almonds (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Plums

0.56 mg4% DV

Almonds (Raw) provides 4.4 mg vs 0.56 mg in Plums (+3.8 mg, +672%).

Vitamin KPlums higher

Almonds (Raw)

0 µg

Plums

14 µg12% DV

Plums has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Plums higher

Almonds (Raw)

7.5 µg2% DV

Plums

11 µg3% DV

Plums provides 11 µg vs 7.5 µg in Almonds (Raw) (+3.4 µg, +45%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Plums

0.06 mg5% DV

Both Almonds (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Plums

0.06 mg4% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Niacin (Vitamin B3)Plums higher

Almonds (Raw)

0.62 mg4% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.62 mg in Almonds (Raw) (+0.29 mg, +47%).

Pantothenic Acid (B5)Plums higher

Almonds (Raw)

0.08 mg2% DV

Plums

0.29 mg6% DV

Plums provides 0.29 mg vs 0.08 mg in Almonds (Raw) (+0.21 mg, +266%).

Vitamin B6Similar

Almonds (Raw)

0.02 mg1% DV

Plums

0.06 mg4% DV

Both Almonds (Raw) and Plums provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Plums

0 µg

Both Almonds (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

0.17 mg

Plums

0 mg

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

PotassiumPlums higher

Almonds (Raw)

125 mg3% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 125 mg in Almonds (Raw) (+216 mg, +173%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Plums

13.0 mg1% DV

Almonds (Raw) provides 45.7 mg vs 13.0 mg in Plums (+32.7 mg, +251%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Plums

0.37 mg2% DV

Almonds (Raw) provides 0.63 mg vs 0.37 mg in Plums (+0.26 mg, +71%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Plums

15.2 mg4% DV

Almonds (Raw) provides 45.9 mg vs 15.2 mg in Plums (+30.7 mg, +202%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Plums

34.7 mg3% DV

Almonds (Raw) provides 81.8 mg vs 34.7 mg in Plums (+47.1 mg, +136%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Plums

0.22 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.22 mg in Plums (+0.31 mg, +144%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Plums

0.04 g

Almonds (Raw) provides 0.65 g vs 0.04 g in Plums (+0.61 g, +1651%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Plums

300 kcal15% DV

Both Almonds (Raw) and Plums provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Plums

4.6 g9% DV

Almonds (Raw) provides 11.0 g vs 4.6 g in Plums (+6.4 g, +141%).

CarbohydratesPlums higher

Almonds (Raw)

11.2 g4% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 11.2 g in Almonds (Raw) (+63.3 g, +564%).

Dietary FiberPlums higher

Almonds (Raw)

6.5 g23% DV

Plums

9.1 g33% DV

Plums provides 9.1 g vs 6.5 g in Almonds (Raw) (+2.6 g, +40%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Plums

1.8 g2% DV

Almonds (Raw) provides 26.0 g vs 1.8 g in Plums (+24.1 g, +1322%).

Total SugarsPlums higher

Almonds (Raw)

2.3 g5% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 2.3 g in Almonds (Raw) (+62.4 g, +2759%).

Vitamins12 nutrients

Vitamin CPlums higher

Almonds (Raw)

0 mg

Plums

61.9 mg69% DV

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Almonds (Raw)

0 µg

Plums

111 µg12% DV

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Plums

0 µg

Both Almonds (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Plums

1.7 mg11% DV

Almonds (Raw) provides 13.3 mg vs 1.7 mg in Plums (+11.6 mg, +686%).

Vitamin KPlums higher

Almonds (Raw)

0 µg

Plums

42 µg35% DV

Plums has higher vitamin k (42 µg vs 0 µg).

Folate (DFE)Plums higher

Almonds (Raw)

23 µg6% DV

Plums

33 µg8% DV

Plums provides 33 µg vs 23 µg in Almonds (Raw) (+9.7 µg, +42%).

Thiamin (Vitamin B1)Plums higher

Almonds (Raw)

0.11 mg9% DV

Plums

0.18 mg15% DV

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Plums

0.17 mg13% DV

Almonds (Raw) provides 0.59 mg vs 0.17 mg in Plums (+0.42 mg, +249%).

Niacin (Vitamin B3)Plums higher

Almonds (Raw)

1.9 mg12% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 1.9 mg in Almonds (Raw) (+0.84 mg, +45%).

Pantothenic Acid (B5)Plums higher

Almonds (Raw)

0.24 mg5% DV

Plums

0.88 mg18% DV

Plums provides 0.88 mg vs 0.24 mg in Almonds (Raw) (+0.64 mg, +259%).

Vitamin B6Plums higher

Almonds (Raw)

0.07 mg4% DV

Plums

0.19 mg11% DV

Plums provides slightly more vitamin b6 (0.19 mg vs 0.07 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Plums

0 µg

Both Almonds (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAlmonds (Raw) higher

Almonds (Raw)

0.52 mg

Plums

0 mg

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumPlums higher

Almonds (Raw)

381 mg8% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 381 mg in Almonds (Raw) (+642 mg, +169%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Plums

39.1 mg3% DV

Almonds (Raw) provides 140 mg vs 39.1 mg in Plums (+101 mg, +258%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Plums

1.1 mg6% DV

Almonds (Raw) provides 1.9 mg vs 1.1 mg in Plums (+0.82 mg, +74%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Plums

45.6 mg11% DV

Almonds (Raw) provides 140 mg vs 45.6 mg in Plums (+94.8 mg, +208%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Plums

104 mg8% DV

Almonds (Raw) provides 250 mg vs 104 mg in Plums (+146 mg, +140%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Plums

0.65 mg6% DV

Almonds (Raw) provides 1.6 mg vs 0.65 mg in Plums (+0.97 mg, +149%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Plums

0.11 g1% DV

Almonds (Raw) provides 2.0 g vs 0.11 g in Plums (+1.9 g, +1683%).

Almonds (Raw) vs Plums

Almonds (Raw)

Plums

Nutritional Takeaways

Comparison Summary