Almendras vs Ciruelas

Almonds (Raw) provides 579 kcal vs 46 kcal in Plums (+533 kcal, +1159%).

Almonds (Raw) provides 21.6 g vs 11.4 g in Plums (+10.1 g, +89%).

Almonds (Raw) provides 49.9 g vs 0.28 g in Plums (+49.7 g, +17732%).

Plums has higher vitamin c (9.5 mg vs 0 mg).

Both Almonds (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (6.4 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Plums (+0.18 mg, +632%).

Almonds (Raw) provides 3.6 mg vs 0.42 mg in Plums (+3.2 mg, +768%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Almonds (Raw) has higher sodium (1.0 mg vs 0 mg).

Almonds (Raw) provides 269 mg vs 6.0 mg in Plums (+263 mg, +4383%).

Almonds (Raw) provides 270 mg vs 7.0 mg in Plums (+263 mg, +3757%).

Almonds (Raw) provides 3.1 mg vs 0.10 mg in Plums (+3.0 mg, +3020%).

Almonds (Raw) provides 3.8 g vs 0.02 g in Plums (+3.8 g, +22253%).

Almonds (Raw) provides 162 kcal vs 30 kcal in Plums (+132 kcal, +434%).

Plums provides 7.5 g vs 6.0 g in Almonds (Raw) (+1.5 g, +25%).

Almonds (Raw) provides 14.0 g vs 0.18 g in Plums (+13.8 g, +7465%).

Plums has higher vitamin c (6.3 mg vs 0 mg).

Both Almonds (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (4.2 µg vs 0 µg).

Both Almonds (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.28 mg in Plums (+0.74 mg, +268%).

Both Almonds (Raw) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Almonds (Raw) has higher sodium (0.28 mg vs 0 mg).

Almonds (Raw) provides 75.3 mg vs 4.0 mg in Plums (+71.4 mg, +1802%).

Almonds (Raw) provides 75.6 mg vs 4.6 mg in Plums (+71.0 mg, +1536%).

Almonds (Raw) provides 0.87 mg vs 0.07 mg in Plums (+0.81 mg, +1224%).

Almonds (Raw) provides 1.1 g vs 0.01 g in Plums (+1.1 g, +9383%).

Both Almonds (Raw) and Plums provide similar amounts of calories (energy) (98 kcal).

Plums provides 24.8 g vs 3.7 g in Almonds (Raw) (+21.1 g, +576%).

Almonds (Raw) provides 8.5 g vs 0.61 g in Plums (+7.9 g, +1297%).

Plums has higher vitamin c (20.6 mg vs 0 mg).

Both Almonds (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (14 µg vs 0 µg).

Both Almonds (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.90 mg vs 0.62 mg in Almonds (Raw) (+0.29 mg, +47%).

Both Almonds (Raw) and Plums provide similar amounts of vitamin b6 (0.02 mg).

Almonds (Raw) provides slightly more sodium (0.17 mg vs 0 mg).

Almonds (Raw) provides 45.7 mg vs 13.0 mg in Plums (+32.7 mg, +251%).

Almonds (Raw) provides 45.9 mg vs 15.2 mg in Plums (+30.7 mg, +202%).

Almonds (Raw) provides 0.53 mg vs 0.22 mg in Plums (+0.31 mg, +144%).

Almonds (Raw) provides 0.65 g vs 0.04 g in Plums (+0.61 g, +1651%).

Both Almonds (Raw) and Plums provide similar amounts of calories (energy) (301 kcal).

Plums provides 74.5 g vs 11.2 g in Almonds (Raw) (+63.3 g, +564%).

Almonds (Raw) provides 26.0 g vs 1.8 g in Plums (+24.1 g, +1322%).

Plums has higher vitamin c (61.9 mg vs 0 mg).

Both Almonds (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (42 µg vs 0 µg).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Plums provides 2.7 mg vs 1.9 mg in Almonds (Raw) (+0.84 mg, +45%).

Plums provides slightly more vitamin b6 (0.19 mg vs 0.07 mg).

Almonds (Raw) has higher sodium (0.52 mg vs 0 mg).

Almonds (Raw) provides 140 mg vs 39.1 mg in Plums (+101 mg, +258%).

Almonds (Raw) provides 140 mg vs 45.6 mg in Plums (+94.8 mg, +208%).

Almonds (Raw) provides 1.6 mg vs 0.65 mg in Plums (+0.97 mg, +149%).

Almonds (Raw) provides 2.0 g vs 0.11 g in Plums (+1.9 g, +1683%).