Amla (Indian Gooseberry) vs Dates (Medjool)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 277 kcal, 233 kcal less).
Dates (Medjool) provides 1.8 g vs 0.88 g in Amla (Indian Gooseberry) (+0.93 g, +106%).
Dates (Medjool) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Dates (Medjool) (+478 mg).
Macronutrients6 nutrients
Dates (Medjool) provides 277 kcal vs 44 kcal in Amla (Indian Gooseberry) (+233 kcal, +530%).
Dates (Medjool) provides 1.8 g vs 0.88 g in Amla (Indian Gooseberry) (+0.93 g, +106%).
Dates (Medjool) provides 75.0 g vs 10.2 g in Amla (Indian Gooseberry) (+64.8 g, +636%).
Dates (Medjool) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Dates (Medjool) (+0.43 g, +287%).
Dates (Medjool) provides 66.5 g vs 4.2 g in Amla (Indian Gooseberry) (+62.3 g, +1483%).
Vitamins12 nutrients
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Dates (Medjool) (+8.0 µg, +114%).
Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).
Dates (Medjool) provides 2.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.2 µg, +440%).
Dates (Medjool) provides 15 µg vs 6.0 µg in Amla (Indian Gooseberry) (+9.0 µg, +150%).
Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Dates (Medjool) provides 1.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +437%).
Dates (Medjool) provides 0.81 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.53 mg, +188%).
Dates (Medjool) provides 0.25 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.17 mg, +211%).
Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 198 mg in Amla (Indian Gooseberry) (+498 mg, +252%).
Dates (Medjool) provides 64.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +156%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.30 mg, +33%).
Dates (Medjool) provides 54.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+44.0 mg, +440%).
Dates (Medjool) provides 62.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +130%).
Dates (Medjool) provides 0.44 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.32 mg, +267%).
Lipids1 nutrients
Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).