Nährwerte im Vergleich

Indische Stachelbeere vs Medjool-Datteln

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 277 kcal, 233 kcal less).

Mehr Protein

+106%

Medjool-Datteln

Dates (Medjool) provides 1.8 g vs 0.88 g in Amla (Indian Gooseberry) (+0.93 g, +106%).

Mehr Ballaststoffe

+56%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Mehr Vitamin C

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Dates (Medjool) (+478 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Medjool-Datteln100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Indische Stachelbeere

44 kcal2% TB

Medjool-Datteln

277 kcal14% TB

Dates (Medjool) provides 277 kcal vs 44 kcal in Amla (Indian Gooseberry) (+233 kcal, +530%).

ProteinMedjool-Datteln höher

Indische Stachelbeere

0.88 g2% TB

Medjool-Datteln

1.8 g4% TB

Dates (Medjool) provides 1.8 g vs 0.88 g in Amla (Indian Gooseberry) (+0.93 g, +106%).

KohlenhydrateMedjool-Datteln höher

Indische Stachelbeere

10.2 g4% TB

Medjool-Datteln

75.0 g27% TB

Dates (Medjool) provides 75.0 g vs 10.2 g in Amla (Indian Gooseberry) (+64.8 g, +636%).

BallaststoffeMedjool-Datteln höher

Indische Stachelbeere

4.3 g15% TB

Medjool-Datteln

6.7 g24% TB

Dates (Medjool) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Medjool-Datteln

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Dates (Medjool) (+0.43 g, +287%).

ZuckerMedjool-Datteln höher

Indische Stachelbeere

4.2 g8% TB

Medjool-Datteln

66.5 g133% TB

Dates (Medjool) provides 66.5 g vs 4.2 g in Amla (Indian Gooseberry) (+62.3 g, +1483%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Medjool-Datteln

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Medjool-Datteln

7.0 µg1% TB

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Dates (Medjool) (+8.0 µg, +114%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Medjool-Datteln

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.16 mg1% TB

Medjool-Datteln

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KMedjool-Datteln höher

Indische Stachelbeere

0.5 µg

Medjool-Datteln

2.7 µg2% TB

Dates (Medjool) provides 2.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.2 µg, +440%).

FolsäureMedjool-Datteln höher

Indische Stachelbeere

6.0 µg2% TB

Medjool-Datteln

15 µg4% TB

Dates (Medjool) provides 15 µg vs 6.0 µg in Amla (Indian Gooseberry) (+9.0 µg, +150%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Medjool-Datteln

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Medjool-Datteln

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Indische Stachelbeere

0.30 mg2% TB

Medjool-Datteln

1.6 mg10% TB

Dates (Medjool) provides 1.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +437%).

Vitamin B5Medjool-Datteln höher

Indische Stachelbeere

0.28 mg6% TB

Medjool-Datteln

0.81 mg16% TB

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.53 mg, +188%).

Vitamin B6Medjool-Datteln höher

Indische Stachelbeere

0.08 mg5% TB

Medjool-Datteln

0.25 mg15% TB

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.17 mg, +211%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Medjool-Datteln

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Medjool-Datteln

1.0 mg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

KaliumMedjool-Datteln höher

Indische Stachelbeere

198 mg4% TB

Medjool-Datteln

696 mg15% TB

Dates (Medjool) provides 696 mg vs 198 mg in Amla (Indian Gooseberry) (+498 mg, +252%).

CalciumMedjool-Datteln höher

Indische Stachelbeere

25.0 mg2% TB

Medjool-Datteln

64.0 mg5% TB

Dates (Medjool) provides 64.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +156%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Medjool-Datteln

0.90 mg5% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.30 mg, +33%).

MagnesiumMedjool-Datteln höher

Indische Stachelbeere

10.0 mg2% TB

Medjool-Datteln

54.0 mg13% TB

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+44.0 mg, +440%).

PhosphorMedjool-Datteln höher

Indische Stachelbeere

27.0 mg2% TB

Medjool-Datteln

62.0 mg5% TB

Dates (Medjool) provides 62.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +130%).

ZinkMedjool-Datteln höher

Indische Stachelbeere

0.12 mg1% TB

Medjool-Datteln

0.44 mg4% TB

Dates (Medjool) provides 0.44 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.32 mg, +267%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Medjool-Datteln

0.03 g

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Medjool-Datteln24 g (1 date (24 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Indische Stachelbeere

13 kcal1% TB

Medjool-Datteln

66 kcal3% TB

Dates (Medjool) provides 66 kcal vs 13 kcal in Amla (Indian Gooseberry) (+53 kcal, +404%).

ProteinMedjool-Datteln höher

Indische Stachelbeere

0.26 g1% TB

Medjool-Datteln

0.43 g1% TB

Dates (Medjool) provides 0.43 g vs 0.26 g in Amla (Indian Gooseberry) (+0.17 g, +65%).

KohlenhydrateMedjool-Datteln höher

Indische Stachelbeere

3.1 g1% TB

Medjool-Datteln

18.0 g7% TB

Dates (Medjool) provides 18.0 g vs 3.1 g in Amla (Indian Gooseberry) (+14.9 g, +489%).

BallaststoffeMedjool-Datteln höher

Indische Stachelbeere

1.3 g5% TB

Medjool-Datteln

1.6 g6% TB

Dates (Medjool) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.32 g, +25%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.17 g

Medjool-Datteln

0.04 g

Amla (Indian Gooseberry) provides slightly more total fat (0.17 g vs 0.04 g).

ZuckerMedjool-Datteln höher

Indische Stachelbeere

1.3 g3% TB

Medjool-Datteln

16.0 g32% TB

Dates (Medjool) provides 16.0 g vs 1.3 g in Amla (Indian Gooseberry) (+14.7 g, +1166%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Medjool-Datteln

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Medjool-Datteln

1.7 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.7 µg in Dates (Medjool) (+2.8 µg, +168%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Medjool-Datteln

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.05 mg

Medjool-Datteln

0.01 mg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin e (0.05 mg).

Vitamin KMedjool-Datteln höher

Indische Stachelbeere

0.2 µg

Medjool-Datteln

0.6 µg1% TB

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.5 µg, +332%).

FolsäureMedjool-Datteln höher

Indische Stachelbeere

1.8 µg

Medjool-Datteln

3.6 µg1% TB

Dates (Medjool) provides 3.6 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.8 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Medjool-Datteln

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Medjool-Datteln

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Indische Stachelbeere

0.09 mg1% TB

Medjool-Datteln

0.39 mg2% TB

Dates (Medjool) provides 0.39 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.30 mg, +329%).

Vitamin B5Medjool-Datteln höher

Indische Stachelbeere

0.08 mg2% TB

Medjool-Datteln

0.19 mg4% TB

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Medjool-Datteln

0.06 mg4% TB

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Medjool-Datteln

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

0.30 mg

Medjool-Datteln

0.24 mg

Amla (Indian Gooseberry) provides 0.30 mg vs 0.24 mg in Dates (Medjool) (+0.06 mg, +25%).

KaliumMedjool-Datteln höher

Indische Stachelbeere

59.4 mg1% TB

Medjool-Datteln

167 mg4% TB

Dates (Medjool) provides 167 mg vs 59.4 mg in Amla (Indian Gooseberry) (+108 mg, +181%).

CalciumMedjool-Datteln höher

Indische Stachelbeere

7.5 mg1% TB

Medjool-Datteln

15.4 mg1% TB

Dates (Medjool) provides 15.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+7.9 mg, +105%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Medjool-Datteln

0.22 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Dates (Medjool) (+0.14 mg, +67%).

MagnesiumMedjool-Datteln höher

Indische Stachelbeere

3.0 mg1% TB

Medjool-Datteln

13.0 mg3% TB

Dates (Medjool) provides 13.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +332%).

PhosphorMedjool-Datteln höher

Indische Stachelbeere

8.1 mg1% TB

Medjool-Datteln

14.9 mg1% TB

Dates (Medjool) provides 14.9 mg vs 8.1 mg in Amla (Indian Gooseberry) (+6.8 mg, +84%).

ZinkMedjool-Datteln höher

Indische Stachelbeere

0.04 mg

Medjool-Datteln

0.11 mg1% TB

Dates (Medjool) provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Medjool-Datteln

0.01 g

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

Medjool-DattelnAmount per 100 kcal (36 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Medjool-Datteln

100 kcal5% TB

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Medjool-Datteln

0.65 g1% TB

Amla (Indian Gooseberry) provides 2.0 g vs 0.65 g in Dates (Medjool) (+1.3 g, +207%).

KohlenhydrateMedjool-Datteln höher

Indische Stachelbeere

23.1 g8% TB

Medjool-Datteln

27.0 g10% TB

Dates (Medjool) provides 27.0 g vs 23.1 g in Amla (Indian Gooseberry) (+3.9 g, +17%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Medjool-Datteln

2.4 g9% TB

Amla (Indian Gooseberry) provides 9.8 g vs 2.4 g in Dates (Medjool) (+7.3 g, +305%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Medjool-Datteln

0.05 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.05 g in Dates (Medjool) (+1.3 g, +2338%).

ZuckerMedjool-Datteln höher

Indische Stachelbeere

9.5 g19% TB

Medjool-Datteln

23.9 g48% TB

Dates (Medjool) provides 23.9 g vs 9.5 g in Amla (Indian Gooseberry) (+14.4 g, +151%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Medjool-Datteln

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Medjool-Datteln

2.5 µg

Amla (Indian Gooseberry) provides 34 µg vs 2.5 µg in Dates (Medjool) (+32 µg, +1251%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Medjool-Datteln

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Medjool-Datteln

0.02 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.02 mg in Dates (Medjool) (+0.35 mg, +1918%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Medjool-Datteln

1.0 µg1% TB

Amla (Indian Gooseberry) provides 1.1 µg vs 1.0 µg in Dates (Medjool) (+0.2 µg, +17%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Medjool-Datteln

5.4 µg1% TB

Amla (Indian Gooseberry) provides 14 µg vs 5.4 µg in Dates (Medjool) (+8.2 µg, +152%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.09 mg8% TB

Medjool-Datteln

0.02 mg2% TB

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Medjool-Datteln

0.02 mg2% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Medjool-Datteln

0.58 mg4% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.58 mg in Dates (Medjool) (+0.10 mg, +17%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Medjool-Datteln

0.29 mg6% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.29 mg in Dates (Medjool) (+0.35 mg, +119%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Medjool-Datteln

0.09 mg5% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Medjool-Datteln

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Medjool-Datteln

0.36 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.36 mg in Dates (Medjool) (+1.9 mg, +531%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Medjool-Datteln

251 mg5% TB

Amla (Indian Gooseberry) provides 449 mg vs 251 mg in Dates (Medjool) (+199 mg, +79%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Medjool-Datteln

23.0 mg2% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 23.0 mg in Dates (Medjool) (+33.7 mg, +146%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Medjool-Datteln

0.32 mg2% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.32 mg in Dates (Medjool) (+2.4 mg, +741%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Medjool-Datteln

19.4 mg5% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 19.4 mg in Dates (Medjool) (+3.3 mg, +17%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Medjool-Datteln

22.3 mg2% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 22.3 mg in Dates (Medjool) (+39.0 mg, +175%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Medjool-Datteln

0.16 mg1% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Dates (Medjool) (+0.11 mg, +72%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Medjool-Datteln

0.01 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

Medjool-DattelnNormalized to 300 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Medjool-Datteln

299 kcal15% TB

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Medjool-Datteln

2.0 g4% TB

Amla (Indian Gooseberry) provides 6.0 g vs 2.0 g in Dates (Medjool) (+4.0 g, +207%).

KohlenhydrateMedjool-Datteln höher

Indische Stachelbeere

69.4 g25% TB

Medjool-Datteln

81.0 g29% TB

Dates (Medjool) provides 81.0 g vs 69.4 g in Amla (Indian Gooseberry) (+11.5 g, +17%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Medjool-Datteln

7.2 g26% TB

Amla (Indian Gooseberry) provides 29.3 g vs 7.2 g in Dates (Medjool) (+22.1 g, +305%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Medjool-Datteln

0.16 g

Amla (Indian Gooseberry) provides 4.0 g vs 0.16 g in Dates (Medjool) (+3.8 g, +2342%).

ZuckerMedjool-Datteln höher

Indische Stachelbeere

28.6 g57% TB

Medjool-Datteln

71.8 g144% TB

Dates (Medjool) provides 71.8 g vs 28.6 g in Amla (Indian Gooseberry) (+43.1 g, +151%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Medjool-Datteln

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Medjool-Datteln

7.6 µg1% TB

Amla (Indian Gooseberry) provides 102 µg vs 7.6 µg in Dates (Medjool) (+95 µg, +1253%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Medjool-Datteln

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Medjool-Datteln

0.05 mg

Amla (Indian Gooseberry) provides 1.1 mg vs 0.05 mg in Dates (Medjool) (+1.0 mg, +1921%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Medjool-Datteln

2.9 µg2% TB

Amla (Indian Gooseberry) provides 3.4 µg vs 2.9 µg in Dates (Medjool) (+0.5 µg, +17%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Medjool-Datteln

16 µg4% TB

Amla (Indian Gooseberry) provides 41 µg vs 16 µg in Dates (Medjool) (+25 µg, +153%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Medjool-Datteln

0.05 mg5% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +405%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Medjool-Datteln

0.06 mg5% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.06 mg in Dates (Medjool) (+0.28 mg, +426%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Medjool-Datteln

1.7 mg11% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Dates (Medjool) (+0.31 mg, +18%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Medjool-Datteln

0.87 mg17% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.0 mg, +120%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Medjool-Datteln

0.27 mg16% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Dates (Medjool) (+0.28 mg, +103%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Medjool-Datteln

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Medjool-Datteln

1.1 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 1.1 mg in Dates (Medjool) (+5.7 mg, +531%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Medjool-Datteln

752 mg16% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 752 mg in Dates (Medjool) (+599 mg, +80%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Medjool-Datteln

69.1 mg5% TB

Amla (Indian Gooseberry) provides 171 mg vs 69.1 mg in Dates (Medjool) (+101 mg, +147%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Medjool-Datteln

0.97 mg5% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 0.97 mg in Dates (Medjool) (+7.2 mg, +742%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Medjool-Datteln

58.3 mg14% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 58.3 mg in Dates (Medjool) (+9.9 mg, +17%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Medjool-Datteln

67.0 mg5% TB

Amla (Indian Gooseberry) provides 184 mg vs 67.0 mg in Dates (Medjool) (+117 mg, +175%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Medjool-Datteln

0.48 mg4% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.48 mg in Dates (Medjool) (+0.34 mg, +72%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Medjool-Datteln

0.03 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.03 g in Dates (Medjool) (+0.31 g, +887%).

Indische Stachelbeere vs Medjool-Datteln

Indische Stachelbeere

Medjool-Datteln

Nutritional Takeaways

Zusammenfassung des Vergleichs