Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 277 kcal, 233 kcal less).

Più Proteine

+106%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.88 g in Amla (Indian Gooseberry) (+0.93 g, +106%).

Più Fibre

+56%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Dates (Medjool) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Uva Spina Indiana

44 kcal2% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 44 kcal in Amla (Indian Gooseberry) (+233 kcal, +530%).

ProteineDatteri Medjool più alto

Uva Spina Indiana

0.88 g2% VG

Datteri Medjool

1.8 g4% VG

Dates (Medjool) provides 1.8 g vs 0.88 g in Amla (Indian Gooseberry) (+0.93 g, +106%).

CarboidratiDatteri Medjool più alto

Uva Spina Indiana

10.2 g4% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 10.2 g in Amla (Indian Gooseberry) (+64.8 g, +636%).

Fibra AlimentareDatteri Medjool più alto

Uva Spina Indiana

4.3 g15% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Datteri Medjool

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Dates (Medjool) (+0.43 g, +287%).

ZuccheriDatteri Medjool più alto

Uva Spina Indiana

4.2 g8% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 4.2 g in Amla (Indian Gooseberry) (+62.3 g, +1483%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Datteri Medjool

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Datteri Medjool

7.0 µg1% VG

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Dates (Medjool) (+8.0 µg, +114%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Datteri Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Datteri Medjool

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KDatteri Medjool più alto

Uva Spina Indiana

0.5 µg

Datteri Medjool

2.7 µg2% VG

Dates (Medjool) provides 2.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.2 µg, +440%).

Acido FolicoDatteri Medjool più alto

Uva Spina Indiana

6.0 µg2% VG

Datteri Medjool

15 µg4% VG

Dates (Medjool) provides 15 µg vs 6.0 µg in Amla (Indian Gooseberry) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Datteri Medjool

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Datteri Medjool

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Uva Spina Indiana

0.30 mg2% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +437%).

Vitamina B5Datteri Medjool più alto

Uva Spina Indiana

0.28 mg6% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.53 mg, +188%).

Vitamina B6Datteri Medjool più alto

Uva Spina Indiana

0.08 mg5% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.17 mg, +211%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Datteri Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Datteri Medjool

1.0 mg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Uva Spina Indiana

198 mg4% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 198 mg in Amla (Indian Gooseberry) (+498 mg, +252%).

CalcioDatteri Medjool più alto

Uva Spina Indiana

25.0 mg2% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +156%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Datteri Medjool

0.90 mg5% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.30 mg, +33%).

MagnesioDatteri Medjool più alto

Uva Spina Indiana

10.0 mg2% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+44.0 mg, +440%).

FosforoDatteri Medjool più alto

Uva Spina Indiana

27.0 mg2% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +130%).

ZincoDatteri Medjool più alto

Uva Spina Indiana

0.12 mg1% VG

Datteri Medjool

0.44 mg4% VG

Dates (Medjool) provides 0.44 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.32 mg, +267%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Datteri Medjool

0.03 g

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Uva Spina Indiana

13 kcal1% VG

Datteri Medjool

66 kcal3% VG

Dates (Medjool) provides 66 kcal vs 13 kcal in Amla (Indian Gooseberry) (+53 kcal, +404%).

ProteineDatteri Medjool più alto

Uva Spina Indiana

0.26 g1% VG

Datteri Medjool

0.43 g1% VG

Dates (Medjool) provides 0.43 g vs 0.26 g in Amla (Indian Gooseberry) (+0.17 g, +65%).

CarboidratiDatteri Medjool più alto

Uva Spina Indiana

3.1 g1% VG

Datteri Medjool

18.0 g7% VG

Dates (Medjool) provides 18.0 g vs 3.1 g in Amla (Indian Gooseberry) (+14.9 g, +489%).

Fibra AlimentareDatteri Medjool più alto

Uva Spina Indiana

1.3 g5% VG

Datteri Medjool

1.6 g6% VG

Dates (Medjool) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.32 g, +25%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.17 g

Datteri Medjool

0.04 g

Amla (Indian Gooseberry) provides slightly more total fat (0.17 g vs 0.04 g).

ZuccheriDatteri Medjool più alto

Uva Spina Indiana

1.3 g3% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 1.3 g in Amla (Indian Gooseberry) (+14.7 g, +1166%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Datteri Medjool

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Datteri Medjool

1.7 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.7 µg in Dates (Medjool) (+2.8 µg, +168%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Datteri Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Datteri Medjool

0.01 mg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin e (0.05 mg).

Vitamina KDatteri Medjool più alto

Uva Spina Indiana

0.2 µg

Datteri Medjool

0.6 µg1% VG

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.5 µg, +332%).

Acido FolicoDatteri Medjool più alto

Uva Spina Indiana

1.8 µg

Datteri Medjool

3.6 µg1% VG

Dates (Medjool) provides 3.6 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.8 µg, +100%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Datteri Medjool

0.01 mg1% VG

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Datteri Medjool

0.01 mg1% VG

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Uva Spina Indiana

0.09 mg1% VG

Datteri Medjool

0.39 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.30 mg, +329%).

Vitamina B5Datteri Medjool più alto

Uva Spina Indiana

0.08 mg2% VG

Datteri Medjool

0.19 mg4% VG

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Datteri Medjool

0.06 mg4% VG

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Datteri Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

0.30 mg

Datteri Medjool

0.24 mg

Amla (Indian Gooseberry) provides 0.30 mg vs 0.24 mg in Dates (Medjool) (+0.06 mg, +25%).

PotassioDatteri Medjool più alto

Uva Spina Indiana

59.4 mg1% VG

Datteri Medjool

167 mg4% VG

Dates (Medjool) provides 167 mg vs 59.4 mg in Amla (Indian Gooseberry) (+108 mg, +181%).

CalcioDatteri Medjool più alto

Uva Spina Indiana

7.5 mg1% VG

Datteri Medjool

15.4 mg1% VG

Dates (Medjool) provides 15.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+7.9 mg, +105%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Datteri Medjool

0.22 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Dates (Medjool) (+0.14 mg, +67%).

MagnesioDatteri Medjool più alto

Uva Spina Indiana

3.0 mg1% VG

Datteri Medjool

13.0 mg3% VG

Dates (Medjool) provides 13.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +332%).

FosforoDatteri Medjool più alto

Uva Spina Indiana

8.1 mg1% VG

Datteri Medjool

14.9 mg1% VG

Dates (Medjool) provides 14.9 mg vs 8.1 mg in Amla (Indian Gooseberry) (+6.8 mg, +84%).

ZincoDatteri Medjool più alto

Uva Spina Indiana

0.04 mg

Datteri Medjool

0.11 mg1% VG

Dates (Medjool) provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Datteri Medjool

0.01 g

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Datteri Medjool

0.65 g1% VG

Amla (Indian Gooseberry) provides 2.0 g vs 0.65 g in Dates (Medjool) (+1.3 g, +207%).

CarboidratiDatteri Medjool più alto

Uva Spina Indiana

23.1 g8% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 23.1 g in Amla (Indian Gooseberry) (+3.9 g, +17%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Datteri Medjool

2.4 g9% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.4 g in Dates (Medjool) (+7.3 g, +305%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Datteri Medjool

0.05 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.05 g in Dates (Medjool) (+1.3 g, +2338%).

ZuccheriDatteri Medjool più alto

Uva Spina Indiana

9.5 g19% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 9.5 g in Amla (Indian Gooseberry) (+14.4 g, +151%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Datteri Medjool

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Datteri Medjool

2.5 µg

Amla (Indian Gooseberry) provides 34 µg vs 2.5 µg in Dates (Medjool) (+32 µg, +1251%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Datteri Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Datteri Medjool

0.02 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.02 mg in Dates (Medjool) (+0.35 mg, +1918%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Datteri Medjool

1.0 µg1% VG

Amla (Indian Gooseberry) provides 1.1 µg vs 1.0 µg in Dates (Medjool) (+0.2 µg, +17%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Datteri Medjool

5.4 µg1% VG

Amla (Indian Gooseberry) provides 14 µg vs 5.4 µg in Dates (Medjool) (+8.2 µg, +152%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.09 mg8% VG

Datteri Medjool

0.02 mg2% VG

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Datteri Medjool

0.02 mg2% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Datteri Medjool

0.58 mg4% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.58 mg in Dates (Medjool) (+0.10 mg, +17%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Datteri Medjool

0.29 mg6% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.29 mg in Dates (Medjool) (+0.35 mg, +119%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Datteri Medjool

0.09 mg5% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Datteri Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Datteri Medjool

0.36 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.36 mg in Dates (Medjool) (+1.9 mg, +531%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Datteri Medjool

251 mg5% VG

Amla (Indian Gooseberry) provides 449 mg vs 251 mg in Dates (Medjool) (+199 mg, +79%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Datteri Medjool

23.0 mg2% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 23.0 mg in Dates (Medjool) (+33.7 mg, +146%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Datteri Medjool

0.32 mg2% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.32 mg in Dates (Medjool) (+2.4 mg, +741%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Datteri Medjool

19.4 mg5% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 19.4 mg in Dates (Medjool) (+3.3 mg, +17%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Datteri Medjool

22.3 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 22.3 mg in Dates (Medjool) (+39.0 mg, +175%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Datteri Medjool

0.16 mg1% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Dates (Medjool) (+0.11 mg, +72%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Datteri Medjool

0.01 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Datteri Medjool

2.0 g4% VG

Amla (Indian Gooseberry) provides 6.0 g vs 2.0 g in Dates (Medjool) (+4.0 g, +207%).

CarboidratiDatteri Medjool più alto

Uva Spina Indiana

69.4 g25% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 69.4 g in Amla (Indian Gooseberry) (+11.5 g, +17%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Datteri Medjool

7.2 g26% VG

Amla (Indian Gooseberry) provides 29.3 g vs 7.2 g in Dates (Medjool) (+22.1 g, +305%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Datteri Medjool

0.16 g

Amla (Indian Gooseberry) provides 4.0 g vs 0.16 g in Dates (Medjool) (+3.8 g, +2342%).

ZuccheriDatteri Medjool più alto

Uva Spina Indiana

28.6 g57% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 28.6 g in Amla (Indian Gooseberry) (+43.1 g, +151%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Datteri Medjool

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Datteri Medjool

7.6 µg1% VG

Amla (Indian Gooseberry) provides 102 µg vs 7.6 µg in Dates (Medjool) (+95 µg, +1253%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Datteri Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Datteri Medjool

0.05 mg

Amla (Indian Gooseberry) provides 1.1 mg vs 0.05 mg in Dates (Medjool) (+1.0 mg, +1921%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Datteri Medjool

2.9 µg2% VG

Amla (Indian Gooseberry) provides 3.4 µg vs 2.9 µg in Dates (Medjool) (+0.5 µg, +17%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Datteri Medjool

16 µg4% VG

Amla (Indian Gooseberry) provides 41 µg vs 16 µg in Dates (Medjool) (+25 µg, +153%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Datteri Medjool

0.05 mg5% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +405%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Datteri Medjool

0.06 mg5% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.06 mg in Dates (Medjool) (+0.28 mg, +426%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Datteri Medjool

1.7 mg11% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Dates (Medjool) (+0.31 mg, +18%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Datteri Medjool

0.87 mg17% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.0 mg, +120%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Datteri Medjool

0.27 mg16% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Dates (Medjool) (+0.28 mg, +103%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Datteri Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Datteri Medjool

1.1 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 1.1 mg in Dates (Medjool) (+5.7 mg, +531%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Datteri Medjool

752 mg16% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 752 mg in Dates (Medjool) (+599 mg, +80%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Datteri Medjool

69.1 mg5% VG

Amla (Indian Gooseberry) provides 171 mg vs 69.1 mg in Dates (Medjool) (+101 mg, +147%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Datteri Medjool

0.97 mg5% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.97 mg in Dates (Medjool) (+7.2 mg, +742%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Datteri Medjool

58.3 mg14% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 58.3 mg in Dates (Medjool) (+9.9 mg, +17%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Datteri Medjool

67.0 mg5% VG

Amla (Indian Gooseberry) provides 184 mg vs 67.0 mg in Dates (Medjool) (+117 mg, +175%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Datteri Medjool

0.48 mg4% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.48 mg in Dates (Medjool) (+0.34 mg, +72%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Datteri Medjool

0.03 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.03 g in Dates (Medjool) (+0.31 g, +887%).

Uva Spina Indiana vs Datteri Medjool

Uva Spina Indiana

Datteri Medjool

Nutritional Takeaways

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