Compare Nutrição Lado a Lado

Groselha Indiana vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-84%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 277 kcal, 233 kcal less).

Mais Proteína

+106%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.88 g in Amla (Indian Gooseberry) (+0.93 g, +106%).

Mais Fibras

+56%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Mais Vitamina C

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Dates (Medjool) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Groselha Indiana

44 kcal2% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 44 kcal in Amla (Indian Gooseberry) (+233 kcal, +530%).

ProteínaTâmaras Medjool mais alto

Groselha Indiana

0.88 g2% VD

Tâmaras Medjool

1.8 g4% VD

Dates (Medjool) provides 1.8 g vs 0.88 g in Amla (Indian Gooseberry) (+0.93 g, +106%).

CarboidratosTâmaras Medjool mais alto

Groselha Indiana

10.2 g4% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 10.2 g in Amla (Indian Gooseberry) (+64.8 g, +636%).

Fibra AlimentarTâmaras Medjool mais alto

Groselha Indiana

4.3 g15% VD

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 4.3 g in Amla (Indian Gooseberry) (+2.4 g, +56%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Tâmaras Medjool

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Dates (Medjool) (+0.43 g, +287%).

AçúcaresTâmaras Medjool mais alto

Groselha Indiana

4.2 g8% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 4.2 g in Amla (Indian Gooseberry) (+62.3 g, +1483%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Tâmaras Medjool

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Tâmaras Medjool

7.0 µg1% VD

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Dates (Medjool) (+8.0 µg, +114%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tâmaras Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.16 mg1% VD

Tâmaras Medjool

0.05 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KTâmaras Medjool mais alto

Groselha Indiana

0.5 µg

Tâmaras Medjool

2.7 µg2% VD

Dates (Medjool) provides 2.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.2 µg, +440%).

Ácido FólicoTâmaras Medjool mais alto

Groselha Indiana

6.0 µg2% VD

Tâmaras Medjool

15 µg4% VD

Dates (Medjool) provides 15 µg vs 6.0 µg in Amla (Indian Gooseberry) (+9.0 µg, +150%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Tâmaras Medjool

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Tâmaras Medjool

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Groselha Indiana

0.30 mg2% VD

Tâmaras Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.3 mg, +437%).

Vitamina B5Tâmaras Medjool mais alto

Groselha Indiana

0.28 mg6% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.53 mg, +188%).

Vitamina B6Tâmaras Medjool mais alto

Groselha Indiana

0.08 mg5% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.17 mg, +211%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tâmaras Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Tâmaras Medjool

1.0 mg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Groselha Indiana

198 mg4% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 198 mg in Amla (Indian Gooseberry) (+498 mg, +252%).

CálcioTâmaras Medjool mais alto

Groselha Indiana

25.0 mg2% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +156%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Tâmaras Medjool

0.90 mg5% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.30 mg, +33%).

MagnésioTâmaras Medjool mais alto

Groselha Indiana

10.0 mg2% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+44.0 mg, +440%).

FósforoTâmaras Medjool mais alto

Groselha Indiana

27.0 mg2% VD

Tâmaras Medjool

62.0 mg5% VD

Dates (Medjool) provides 62.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +130%).

ZincoTâmaras Medjool mais alto

Groselha Indiana

0.12 mg1% VD

Tâmaras Medjool

0.44 mg4% VD

Dates (Medjool) provides 0.44 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.32 mg, +267%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Tâmaras Medjool

0.03 g

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Groselha Indiana

13 kcal1% VD

Tâmaras Medjool

66 kcal3% VD

Dates (Medjool) provides 66 kcal vs 13 kcal in Amla (Indian Gooseberry) (+53 kcal, +404%).

ProteínaTâmaras Medjool mais alto

Groselha Indiana

0.26 g1% VD

Tâmaras Medjool

0.43 g1% VD

Dates (Medjool) provides 0.43 g vs 0.26 g in Amla (Indian Gooseberry) (+0.17 g, +65%).

CarboidratosTâmaras Medjool mais alto

Groselha Indiana

3.1 g1% VD

Tâmaras Medjool

18.0 g7% VD

Dates (Medjool) provides 18.0 g vs 3.1 g in Amla (Indian Gooseberry) (+14.9 g, +489%).

Fibra AlimentarTâmaras Medjool mais alto

Groselha Indiana

1.3 g5% VD

Tâmaras Medjool

1.6 g6% VD

Dates (Medjool) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.32 g, +25%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.17 g

Tâmaras Medjool

0.04 g

Amla (Indian Gooseberry) provides slightly more total fat (0.17 g vs 0.04 g).

AçúcaresTâmaras Medjool mais alto

Groselha Indiana

1.3 g3% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 1.3 g in Amla (Indian Gooseberry) (+14.7 g, +1166%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Tâmaras Medjool

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Tâmaras Medjool

1.7 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.7 µg in Dates (Medjool) (+2.8 µg, +168%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tâmaras Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.05 mg

Tâmaras Medjool

0.01 mg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTâmaras Medjool mais alto

Groselha Indiana

0.2 µg

Tâmaras Medjool

0.6 µg1% VD

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.5 µg, +332%).

Ácido FólicoTâmaras Medjool mais alto

Groselha Indiana

1.8 µg

Tâmaras Medjool

3.6 µg1% VD

Dates (Medjool) provides 3.6 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.8 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Tâmaras Medjool

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Tâmaras Medjool

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Groselha Indiana

0.09 mg1% VD

Tâmaras Medjool

0.39 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.30 mg, +329%).

Vitamina B5Tâmaras Medjool mais alto

Groselha Indiana

0.08 mg2% VD

Tâmaras Medjool

0.19 mg4% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Tâmaras Medjool

0.06 mg4% VD

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tâmaras Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

0.30 mg

Tâmaras Medjool

0.24 mg

Amla (Indian Gooseberry) provides 0.30 mg vs 0.24 mg in Dates (Medjool) (+0.06 mg, +25%).

PotássioTâmaras Medjool mais alto

Groselha Indiana

59.4 mg1% VD

Tâmaras Medjool

167 mg4% VD

Dates (Medjool) provides 167 mg vs 59.4 mg in Amla (Indian Gooseberry) (+108 mg, +181%).

CálcioTâmaras Medjool mais alto

Groselha Indiana

7.5 mg1% VD

Tâmaras Medjool

15.4 mg1% VD

Dates (Medjool) provides 15.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+7.9 mg, +105%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Tâmaras Medjool

0.22 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Dates (Medjool) (+0.14 mg, +67%).

MagnésioTâmaras Medjool mais alto

Groselha Indiana

3.0 mg1% VD

Tâmaras Medjool

13.0 mg3% VD

Dates (Medjool) provides 13.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +332%).

FósforoTâmaras Medjool mais alto

Groselha Indiana

8.1 mg1% VD

Tâmaras Medjool

14.9 mg1% VD

Dates (Medjool) provides 14.9 mg vs 8.1 mg in Amla (Indian Gooseberry) (+6.8 mg, +84%).

ZincoTâmaras Medjool mais alto

Groselha Indiana

0.04 mg

Tâmaras Medjool

0.11 mg1% VD

Dates (Medjool) provides slightly more zinc (0.11 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Tâmaras Medjool

0.01 g

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Tâmaras Medjool

0.65 g1% VD

Amla (Indian Gooseberry) provides 2.0 g vs 0.65 g in Dates (Medjool) (+1.3 g, +207%).

CarboidratosTâmaras Medjool mais alto

Groselha Indiana

23.1 g8% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 23.1 g in Amla (Indian Gooseberry) (+3.9 g, +17%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Tâmaras Medjool

2.4 g9% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.4 g in Dates (Medjool) (+7.3 g, +305%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Tâmaras Medjool

0.05 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.05 g in Dates (Medjool) (+1.3 g, +2338%).

AçúcaresTâmaras Medjool mais alto

Groselha Indiana

9.5 g19% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 9.5 g in Amla (Indian Gooseberry) (+14.4 g, +151%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Tâmaras Medjool

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Tâmaras Medjool

2.5 µg

Amla (Indian Gooseberry) provides 34 µg vs 2.5 µg in Dates (Medjool) (+32 µg, +1251%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tâmaras Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Tâmaras Medjool

0.02 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.02 mg in Dates (Medjool) (+0.35 mg, +1918%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Tâmaras Medjool

1.0 µg1% VD

Amla (Indian Gooseberry) provides 1.1 µg vs 1.0 µg in Dates (Medjool) (+0.2 µg, +17%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Tâmaras Medjool

5.4 µg1% VD

Amla (Indian Gooseberry) provides 14 µg vs 5.4 µg in Dates (Medjool) (+8.2 µg, +152%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.09 mg8% VD

Tâmaras Medjool

0.02 mg2% VD

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Tâmaras Medjool

0.02 mg2% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Tâmaras Medjool

0.58 mg4% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.58 mg in Dates (Medjool) (+0.10 mg, +17%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Tâmaras Medjool

0.29 mg6% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.29 mg in Dates (Medjool) (+0.35 mg, +119%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Tâmaras Medjool

0.09 mg5% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tâmaras Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Tâmaras Medjool

0.36 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 0.36 mg in Dates (Medjool) (+1.9 mg, +531%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Tâmaras Medjool

251 mg5% VD

Amla (Indian Gooseberry) provides 449 mg vs 251 mg in Dates (Medjool) (+199 mg, +79%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Tâmaras Medjool

23.0 mg2% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 23.0 mg in Dates (Medjool) (+33.7 mg, +146%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Tâmaras Medjool

0.32 mg2% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.32 mg in Dates (Medjool) (+2.4 mg, +741%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Tâmaras Medjool

19.4 mg5% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 19.4 mg in Dates (Medjool) (+3.3 mg, +17%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Tâmaras Medjool

22.3 mg2% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 22.3 mg in Dates (Medjool) (+39.0 mg, +175%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.27 mg2% VD

Tâmaras Medjool

0.16 mg1% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.16 mg in Dates (Medjool) (+0.11 mg, +72%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Tâmaras Medjool

0.01 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Tâmaras Medjool

2.0 g4% VD

Amla (Indian Gooseberry) provides 6.0 g vs 2.0 g in Dates (Medjool) (+4.0 g, +207%).

CarboidratosTâmaras Medjool mais alto

Groselha Indiana

69.4 g25% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 69.4 g in Amla (Indian Gooseberry) (+11.5 g, +17%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Tâmaras Medjool

7.2 g26% VD

Amla (Indian Gooseberry) provides 29.3 g vs 7.2 g in Dates (Medjool) (+22.1 g, +305%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Tâmaras Medjool

0.16 g

Amla (Indian Gooseberry) provides 4.0 g vs 0.16 g in Dates (Medjool) (+3.8 g, +2342%).

AçúcaresTâmaras Medjool mais alto

Groselha Indiana

28.6 g57% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 28.6 g in Amla (Indian Gooseberry) (+43.1 g, +151%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Tâmaras Medjool

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Tâmaras Medjool

7.6 µg1% VD

Amla (Indian Gooseberry) provides 102 µg vs 7.6 µg in Dates (Medjool) (+95 µg, +1253%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tâmaras Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Tâmaras Medjool

0.05 mg

Amla (Indian Gooseberry) provides 1.1 mg vs 0.05 mg in Dates (Medjool) (+1.0 mg, +1921%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Tâmaras Medjool

2.9 µg2% VD

Amla (Indian Gooseberry) provides 3.4 µg vs 2.9 µg in Dates (Medjool) (+0.5 µg, +17%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Tâmaras Medjool

16 µg4% VD

Amla (Indian Gooseberry) provides 41 µg vs 16 µg in Dates (Medjool) (+25 µg, +153%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Tâmaras Medjool

0.05 mg5% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +405%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Tâmaras Medjool

0.06 mg5% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.06 mg in Dates (Medjool) (+0.28 mg, +426%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Tâmaras Medjool

1.7 mg11% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Dates (Medjool) (+0.31 mg, +18%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Tâmaras Medjool

0.87 mg17% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.0 mg, +120%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Tâmaras Medjool

0.27 mg16% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.27 mg in Dates (Medjool) (+0.28 mg, +103%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tâmaras Medjool

0 µg

Both Amla (Indian Gooseberry) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Tâmaras Medjool

1.1 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 1.1 mg in Dates (Medjool) (+5.7 mg, +531%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Tâmaras Medjool

752 mg16% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 752 mg in Dates (Medjool) (+599 mg, +80%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Tâmaras Medjool

69.1 mg5% VD

Amla (Indian Gooseberry) provides 171 mg vs 69.1 mg in Dates (Medjool) (+101 mg, +147%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Tâmaras Medjool

0.97 mg5% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.97 mg in Dates (Medjool) (+7.2 mg, +742%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Tâmaras Medjool

58.3 mg14% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 58.3 mg in Dates (Medjool) (+9.9 mg, +17%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Tâmaras Medjool

67.0 mg5% VD

Amla (Indian Gooseberry) provides 184 mg vs 67.0 mg in Dates (Medjool) (+117 mg, +175%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Tâmaras Medjool

0.48 mg4% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.48 mg in Dates (Medjool) (+0.34 mg, +72%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Tâmaras Medjool

0.03 g

Amla (Indian Gooseberry) provides 0.34 g vs 0.03 g in Dates (Medjool) (+0.31 g, +887%).

Groselha Indiana vs Tâmaras Medjool

Groselha Indiana

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação