Side-by-Side Comparison

Apple (With Skin) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 573 kcal, 521 kcal less).

Higher Protein

+6719%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.26 g in Apple (With Skin) (+17.5 g, +6719%).

Higher Dietary Fiber

+392%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Apple (With Skin) (+9.4 g, +392%).

Higher Vitamin C

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 0 mg in Sesame Seeds (Whole) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Apple (With Skin)

52 kcal3% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 52 kcal in Apple (With Skin) (+521 kcal, +1002%).

ProteinSesame Seeds (Whole) higher

Apple (With Skin)

0.26 g1% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.26 g in Apple (With Skin) (+17.5 g, +6719%).

CarbohydratesSesame Seeds (Whole) higher

Apple (With Skin)

13.8 g5% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 13.8 g in Apple (With Skin) (+9.6 g, +70%).

Dietary FiberSesame Seeds (Whole) higher

Apple (With Skin)

2.4 g9% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Apple (With Skin) (+9.4 g, +392%).

Total FatSesame Seeds (Whole) higher

Apple (With Skin)

0.17 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.17 g in Apple (With Skin) (+49.5 g, +29118%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Sesame Seeds (Whole)

0.30 g1% DV

Apple (With Skin) provides 10.4 g vs 0.30 g in Sesame Seeds (Whole) (+10.1 g, +3363%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Sesame Seeds (Whole)

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg

Sesame Seeds (Whole)

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sesame Seeds (Whole)

0 µg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Apple (With Skin)

0.18 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.18 mg in Apple (With Skin) (+0.07 mg, +39%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Sesame Seeds (Whole)

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Apple (With Skin)

3.0 µg1% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 3.0 µg in Apple (With Skin) (+94 µg, +3133%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Apple (With Skin)

0.02 mg1% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Apple (With Skin) (+0.77 mg, +4553%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Apple (With Skin)

0.03 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Apple (With Skin) (+0.22 mg, +850%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Apple (With Skin)

0.09 mg1% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.09 mg in Apple (With Skin) (+4.4 mg, +4862%).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.06 mg1% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamin B6Sesame Seeds (Whole) higher

Apple (With Skin)

0.04 mg2% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Apple (With Skin) (+0.75 mg, +1827%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sesame Seeds (Whole)

0 µg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Apple (With Skin)

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Apple (With Skin) (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Apple (With Skin)

107 mg2% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 107 mg in Apple (With Skin) (+361 mg, +337%).

CalciumSesame Seeds (Whole) higher

Apple (With Skin)

6.0 mg

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Apple (With Skin) (+969 mg, +16150%).

IronSesame Seeds (Whole) higher

Apple (With Skin)

0.12 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.12 mg in Apple (With Skin) (+14.4 mg, +12025%).

MagnesiumSesame Seeds (Whole) higher

Apple (With Skin)

5.0 mg1% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 5.0 mg in Apple (With Skin) (+346 mg, +6920%).

PhosphorusSesame Seeds (Whole) higher

Apple (With Skin)

11.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Apple (With Skin) (+618 mg, +5618%).

ZincSesame Seeds (Whole) higher

Apple (With Skin)

0.04 mg

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.04 mg in Apple (With Skin) (+7.7 mg, +19275%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Apple (With Skin)

0.03 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Apple (With Skin) (+6.9 g, +24757%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Sesame Seeds (Whole)

52 kcal3% DV

Apple (With Skin) provides 95 kcal vs 52 kcal in Sesame Seeds (Whole) (+43 kcal, +84%).

ProteinSesame Seeds (Whole) higher

Apple (With Skin)

0.47 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.47 g in Apple (With Skin) (+1.1 g, +237%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Sesame Seeds (Whole)

2.1 g1% DV

Apple (With Skin) provides 25.1 g vs 2.1 g in Sesame Seeds (Whole) (+23.0 g, +1091%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Sesame Seeds (Whole)

1.1 g4% DV

Apple (With Skin) provides 4.4 g vs 1.1 g in Sesame Seeds (Whole) (+3.3 g, +311%).

Total FatSesame Seeds (Whole) higher

Apple (With Skin)

0.31 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.31 g in Apple (With Skin) (+4.2 g, +1345%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Sesame Seeds (Whole)

0.03 g

Apple (With Skin) provides 18.9 g vs 0.03 g in Sesame Seeds (Whole) (+18.9 g, +69936%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Sesame Seeds (Whole)

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Sesame Seeds (Whole)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sesame Seeds (Whole)

0 µg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Sesame Seeds (Whole)

0.02 mg

Apple (With Skin) provides 0.33 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.31 mg, +1356%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Sesame Seeds (Whole)

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Apple (With Skin)

5.5 µg1% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 5.5 µg in Apple (With Skin) (+3.3 µg, +60%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Apple (With Skin)

0.17 mg1% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.17 mg in Apple (With Skin) (+0.24 mg, +145%).

Pantothenic Acid (B5)Apple (With Skin) higher

Apple (With Skin)

0.11 mg2% DV

Sesame Seeds (Whole)

0.00 mg

Apple (With Skin) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.00 mg).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sesame Seeds (Whole)

0 µg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Sesame Seeds (Whole)

0.99 mg

Apple (With Skin) provides 1.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.83 mg, +84%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Apple (With Skin) provides 195 mg vs 42.1 mg in Sesame Seeds (Whole) (+153 mg, +362%).

CalciumSesame Seeds (Whole) higher

Apple (With Skin)

10.9 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 10.9 mg in Apple (With Skin) (+76.8 mg, +704%).

IronSesame Seeds (Whole) higher

Apple (With Skin)

0.22 mg1% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.22 mg in Apple (With Skin) (+1.1 mg, +500%).

MagnesiumSesame Seeds (Whole) higher

Apple (With Skin)

9.1 mg2% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 9.1 mg in Apple (With Skin) (+22.5 mg, +247%).

PhosphorusSesame Seeds (Whole) higher

Apple (With Skin)

20.0 mg2% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 20.0 mg in Apple (With Skin) (+36.6 mg, +183%).

ZincSesame Seeds (Whole) higher

Apple (With Skin)

0.07 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.07 mg in Apple (With Skin) (+0.62 mg, +858%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Apple (With Skin)

0.05 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.05 g in Apple (With Skin) (+0.58 g, +1129%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Apple (With Skin)

0.50 g1% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 0.50 g in Apple (With Skin) (+2.5 g, +504%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Sesame Seeds (Whole)

4.0 g1% DV

Apple (With Skin) provides 26.5 g vs 4.0 g in Sesame Seeds (Whole) (+22.5 g, +565%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Sesame Seeds (Whole)

2.0 g7% DV

Apple (With Skin) provides 4.6 g vs 2.0 g in Sesame Seeds (Whole) (+2.6 g, +130%).

Total FatSesame Seeds (Whole) higher

Apple (With Skin)

0.33 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.33 g in Apple (With Skin) (+8.1 g, +2487%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Sesame Seeds (Whole)

0.05 g

Apple (With Skin) provides 19.9 g vs 0.05 g in Sesame Seeds (Whole) (+19.9 g, +39015%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Sesame Seeds (Whole)

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Sesame Seeds (Whole)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sesame Seeds (Whole)

0 µg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Sesame Seeds (Whole)

0.04 mg

Apple (With Skin) provides 0.35 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.30 mg, +713%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Sesame Seeds (Whole)

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Apple (With Skin)

5.8 µg1% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 5.8 µg in Apple (With Skin) (+11 µg, +186%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Apple (With Skin)

0.03 mg3% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Apple (With Skin)

0.17 mg1% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.17 mg in Apple (With Skin) (+0.59 mg, +339%).

Pantothenic Acid (B5)Apple (With Skin) higher

Apple (With Skin)

0.12 mg2% DV

Sesame Seeds (Whole)

0.01 mg

Apple (With Skin) provides slightly more pantothenic acid (b5) (0.12 mg vs 0.01 mg).

Vitamin B6Sesame Seeds (Whole) higher

Apple (With Skin)

0.08 mg5% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sesame Seeds (Whole)

0 µg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apple (With Skin)

1.9 mg

Sesame Seeds (Whole)

1.9 mg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of sodium (1.9 mg).

PotassiumApple (With Skin) higher

Apple (With Skin)

205 mg4% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Apple (With Skin) provides 205 mg vs 79.6 mg in Sesame Seeds (Whole) (+126 mg, +158%).

CalciumSesame Seeds (Whole) higher

Apple (With Skin)

11.5 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 11.5 mg in Apple (With Skin) (+154 mg, +1339%).

IronSesame Seeds (Whole) higher

Apple (With Skin)

0.23 mg1% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +974%).

MagnesiumSesame Seeds (Whole) higher

Apple (With Skin)

9.6 mg2% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 9.6 mg in Apple (With Skin) (+50.1 mg, +522%).

PhosphorusSesame Seeds (Whole) higher

Apple (With Skin)

21.1 mg2% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 21.1 mg in Apple (With Skin) (+85.8 mg, +406%).

ZincSesame Seeds (Whole) higher

Apple (With Skin)

0.08 mg1% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.08 mg in Apple (With Skin) (+1.2 mg, +1615%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Apple (With Skin)

0.05 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Apple (With Skin) (+1.1 g, +2101%).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Apple (With Skin)

1.5 g3% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 1.5 g in Apple (With Skin) (+7.7 g, +515%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Sesame Seeds (Whole)

12.2 g4% DV

Apple (With Skin) provides 79.7 g vs 12.2 g in Sesame Seeds (Whole) (+67.5 g, +553%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Sesame Seeds (Whole)

6.1 g22% DV

Apple (With Skin) provides 13.8 g vs 6.1 g in Sesame Seeds (Whole) (+7.7 g, +126%).

Total FatSesame Seeds (Whole) higher

Apple (With Skin)

0.98 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 0.98 g in Apple (With Skin) (+24.8 g, +2533%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Sesame Seeds (Whole)

0.16 g

Apple (With Skin) provides 60.0 g vs 0.16 g in Sesame Seeds (Whole) (+59.8 g, +38330%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Sesame Seeds (Whole)

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Sesame Seeds (Whole)

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sesame Seeds (Whole)

0 µg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Apple (With Skin) provides 1.0 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.91 mg, +699%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Sesame Seeds (Whole)

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Apple (With Skin)

17 µg4% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 17 µg in Apple (With Skin) (+33 µg, +191%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Apple (With Skin)

0.10 mg8% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.10 mg in Apple (With Skin) (+0.31 mg, +319%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Apple (With Skin)

0.53 mg3% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 0.53 mg in Apple (With Skin) (+1.8 mg, +347%).

Pantothenic Acid (B5)Apple (With Skin) higher

Apple (With Skin)

0.35 mg7% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.33 mg, +1254%).

Vitamin B6Sesame Seeds (Whole) higher

Apple (With Skin)

0.24 mg14% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Apple (With Skin) (+0.17 mg, +74%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sesame Seeds (Whole)

0 µg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apple (With Skin)

5.8 mg

Sesame Seeds (Whole)

5.7 mg

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of sodium (5.8 mg).

PotassiumApple (With Skin) higher

Apple (With Skin)

617 mg13% DV

Sesame Seeds (Whole)

243 mg5% DV

Apple (With Skin) provides 617 mg vs 243 mg in Sesame Seeds (Whole) (+374 mg, +154%).

CalciumSesame Seeds (Whole) higher

Apple (With Skin)

34.6 mg3% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 34.6 mg in Apple (With Skin) (+472 mg, +1364%).

IronSesame Seeds (Whole) higher

Apple (With Skin)

0.69 mg4% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 0.69 mg in Apple (With Skin) (+6.9 mg, +993%).

MagnesiumSesame Seeds (Whole) higher

Apple (With Skin)

28.9 mg7% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 28.9 mg in Apple (With Skin) (+154 mg, +533%).

PhosphorusSesame Seeds (Whole) higher

Apple (With Skin)

63.5 mg5% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 63.5 mg in Apple (With Skin) (+264 mg, +415%).

ZincSesame Seeds (Whole) higher

Apple (With Skin)

0.23 mg2% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.23 mg in Apple (With Skin) (+3.8 mg, +1646%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Apple (With Skin)

0.16 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.16 g in Apple (With Skin) (+3.5 g, +2140%).

Apple (With Skin) vs Sesame Seeds (Whole)

Apple (With Skin)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary