Maçã vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 52 kcal in Apple (With Skin) (+521 kcal, +1002%).

Sesame Seeds (Whole) provides 23.5 g vs 13.8 g in Apple (With Skin) (+9.6 g, +70%).

Sesame Seeds (Whole) provides 49.7 g vs 0.17 g in Apple (With Skin) (+49.5 g, +29118%).

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Apple (With Skin) (+0.77 mg, +4553%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.09 mg in Apple (With Skin) (+4.4 mg, +4862%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Apple (With Skin) (+0.75 mg, +1827%).

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Apple (With Skin) (+10.0 mg, +1000%).

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Apple (With Skin) (+969 mg, +16150%).

Sesame Seeds (Whole) provides 351 mg vs 5.0 mg in Apple (With Skin) (+346 mg, +6920%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.04 mg in Apple (With Skin) (+7.7 mg, +19275%).

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Apple (With Skin) (+6.9 g, +24757%).

Apple (With Skin) provides 95 kcal vs 52 kcal in Sesame Seeds (Whole) (+43 kcal, +84%).

Apple (With Skin) provides 25.1 g vs 2.1 g in Sesame Seeds (Whole) (+23.0 g, +1091%).

Sesame Seeds (Whole) provides 4.5 g vs 0.31 g in Apple (With Skin) (+4.2 g, +1345%).

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.17 mg in Apple (With Skin) (+0.24 mg, +145%).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.83 mg, +84%).

Sesame Seeds (Whole) provides 87.8 mg vs 10.9 mg in Apple (With Skin) (+76.8 mg, +704%).

Sesame Seeds (Whole) provides 31.6 mg vs 9.1 mg in Apple (With Skin) (+22.5 mg, +247%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.07 mg in Apple (With Skin) (+0.62 mg, +858%).

Sesame Seeds (Whole) provides 0.63 g vs 0.05 g in Apple (With Skin) (+0.58 g, +1129%).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 4.0 g in Sesame Seeds (Whole) (+22.5 g, +565%).

Sesame Seeds (Whole) provides 8.4 g vs 0.33 g in Apple (With Skin) (+8.1 g, +2487%).

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.17 mg in Apple (With Skin) (+0.59 mg, +339%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of sodium (1.9 mg).

Sesame Seeds (Whole) provides 166 mg vs 11.5 mg in Apple (With Skin) (+154 mg, +1339%).

Sesame Seeds (Whole) provides 59.7 mg vs 9.6 mg in Apple (With Skin) (+50.1 mg, +522%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.08 mg in Apple (With Skin) (+1.2 mg, +1615%).

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Apple (With Skin) (+1.1 g, +2101%).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 12.2 g in Sesame Seeds (Whole) (+67.5 g, +553%).

Sesame Seeds (Whole) provides 25.8 g vs 0.98 g in Apple (With Skin) (+24.8 g, +2533%).

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.10 mg in Apple (With Skin) (+0.31 mg, +319%).

Sesame Seeds (Whole) provides 2.3 mg vs 0.53 mg in Apple (With Skin) (+1.8 mg, +347%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Apple (With Skin) (+0.17 mg, +74%).

Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of sodium (5.8 mg).

Sesame Seeds (Whole) provides 507 mg vs 34.6 mg in Apple (With Skin) (+472 mg, +1364%).

Sesame Seeds (Whole) provides 183 mg vs 28.9 mg in Apple (With Skin) (+154 mg, +533%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.23 mg in Apple (With Skin) (+3.8 mg, +1646%).

Sesame Seeds (Whole) provides 3.6 g vs 0.16 g in Apple (With Skin) (+3.5 g, +2140%).