りんご vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 573 kcal, 521 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.26 g in Apple (With Skin) (+17.5 g, +6719%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Apple (With Skin) (+9.4 g, +392%).
Apple (With Skin) provides 4.6 mg vs 0 mg in Sesame Seeds (Whole) (+4.6 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 52 kcal in Apple (With Skin) (+521 kcal, +1002%).
Sesame Seeds (Whole) provides 17.7 g vs 0.26 g in Apple (With Skin) (+17.5 g, +6719%).
Sesame Seeds (Whole) provides 23.5 g vs 13.8 g in Apple (With Skin) (+9.6 g, +70%).
Sesame Seeds (Whole) provides 11.8 g vs 2.4 g in Apple (With Skin) (+9.4 g, +392%).
Sesame Seeds (Whole) provides 49.7 g vs 0.17 g in Apple (With Skin) (+49.5 g, +29118%).
Apple (With Skin) provides 10.4 g vs 0.30 g in Sesame Seeds (Whole) (+10.1 g, +3363%).
ビタミン12 項目
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.18 mg in Apple (With Skin) (+0.07 mg, +39%).
Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 3.0 µg in Apple (With Skin) (+94 µg, +3133%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Apple (With Skin) (+0.77 mg, +4553%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Apple (With Skin) (+0.22 mg, +850%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.09 mg in Apple (With Skin) (+4.4 mg, +4862%).
Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of pantothenic acid (b5) (0.06 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Apple (With Skin) (+0.75 mg, +1827%).
Both Apple (With Skin) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Apple (With Skin) (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 107 mg in Apple (With Skin) (+361 mg, +337%).
Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Apple (With Skin) (+969 mg, +16150%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.12 mg in Apple (With Skin) (+14.4 mg, +12025%).
Sesame Seeds (Whole) provides 351 mg vs 5.0 mg in Apple (With Skin) (+346 mg, +6920%).
Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Apple (With Skin) (+618 mg, +5618%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.04 mg in Apple (With Skin) (+7.7 mg, +19275%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Apple (With Skin) (+6.9 g, +24757%).