Apple (With Skin) vs White Rice (Cooked)

White Rice (Cooked) provides 130 kcal vs 52 kcal in Apple (With Skin) (+78 kcal, +150%).

White Rice (Cooked) provides 28.2 g vs 13.8 g in Apple (With Skin) (+14.4 g, +104%).

White Rice (Cooked) provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 2.2 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2100%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

White Rice (Cooked) provides 1.5 mg vs 0.09 mg in Apple (With Skin) (+1.4 mg, +1522%).

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

White Rice (Cooked) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

White Rice (Cooked) provides 0.49 mg vs 0.04 mg in Apple (With Skin) (+0.45 mg, +1125%).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

White Rice (Cooked) provides 205 kcal vs 95 kcal in Apple (With Skin) (+111 kcal, +117%).

White Rice (Cooked) provides 44.5 g vs 25.1 g in Apple (With Skin) (+19.4 g, +77%).

White Rice (Cooked) provides 0.44 g vs 0.31 g in Apple (With Skin) (+0.13 g, +43%).

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 0.2 µg in White Rice (Cooked) (+3.8 µg, +2434%).

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Apple (With Skin) (+0.23 mg, +732%).

White Rice (Cooked) provides 2.3 mg vs 0.17 mg in Apple (With Skin) (+2.2 mg, +1308%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Apple (With Skin) provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.24 mg, +15%).

White Rice (Cooked) provides 15.8 mg vs 10.9 mg in Apple (With Skin) (+4.9 mg, +45%).

White Rice (Cooked) provides 19.0 mg vs 9.1 mg in Apple (With Skin) (+9.9 mg, +108%).

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Apple (With Skin) (+0.70 mg, +963%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.05 g).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 21.7 g in White Rice (Cooked) (+4.8 g, +22%).

Apple (With Skin) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.11 g, +51%).

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.2 µg vs 0.1 µg in White Rice (Cooked) (+4.1 µg, +5386%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

White Rice (Cooked) provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.96 mg, +550%).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Apple (With Skin) provides 1.9 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +149%).

Apple (With Skin) provides 11.5 mg vs 7.7 mg in White Rice (Cooked) (+3.8 mg, +50%).

Apple (With Skin) provides 9.6 mg vs 9.2 mg in White Rice (Cooked) (+0.36 mg, +4%).

White Rice (Cooked) provides 0.38 mg vs 0.08 mg in Apple (With Skin) (+0.30 mg, +391%).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 65.1 g in White Rice (Cooked) (+14.6 g, +22%).

Apple (With Skin) provides 0.98 g vs 0.65 g in White Rice (Cooked) (+0.33 g, +52%).

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 13 µg vs 0.2 µg in White Rice (Cooked) (+12 µg, +5395%).

White Rice (Cooked) provides 0.38 mg vs 0.10 mg in Apple (With Skin) (+0.28 mg, +284%).

White Rice (Cooked) provides 3.4 mg vs 0.53 mg in Apple (With Skin) (+2.9 mg, +549%).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.24 mg).

Apple (With Skin) provides 5.8 mg vs 2.3 mg in White Rice (Cooked) (+3.5 mg, +150%).

Apple (With Skin) provides 34.6 mg vs 23.1 mg in White Rice (Cooked) (+11.5 mg, +50%).

Apple (With Skin) provides 28.9 mg vs 27.7 mg in White Rice (Cooked) (+1.1 mg, +4%).

White Rice (Cooked) provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.90 mg, +390%).

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.16 g).