Compara Nutrición Lado a Lado

Manzana vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-60%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 130 kcal, 78 kcal less).

Más Proteína

+935%

Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.4 g, +935%).

Más Fibra

+500%

Manzana

Apple (With Skin) provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Más Vitamina C

Manzana

Apple (With Skin) provides 4.6 mg vs 0 mg in White Rice (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Manzana

52 kcal3% VD

Arroz Blanco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 52 kcal in Apple (With Skin) (+78 kcal, +150%).

ProteínaArroz Blanco más alto

Manzana

0.26 g1% VD

Arroz Blanco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.4 g, +935%).

CarbohidratosArroz Blanco más alto

Manzana

13.8 g5% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 13.8 g in Apple (With Skin) (+14.4 g, +104%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Arroz Blanco

0.40 g1% VD

Apple (With Skin) provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Grasa TotalArroz Blanco más alto

Manzana

0.17 g

Arroz Blanco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Arroz Blanco

0.05 g

Apple (With Skin) provides 10.4 g vs 0.05 g in White Rice (Cooked) (+10.3 g, +20680%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Arroz Blanco

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

3.0 µg

Arroz Blanco

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Arroz Blanco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Arroz Blanco

0.04 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.04 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Arroz Blanco

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2100%).

Ácido FólicoArroz Blanco más alto

Manzana

3.0 µg1% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Manzana

0.02 mg1% VD

Arroz Blanco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Arroz Blanco

0.01 mg1% VD

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Manzana

0.09 mg1% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.09 mg in Apple (With Skin) (+1.4 mg, +1522%).

Vitamina B5Arroz Blanco más alto

Manzana

0.06 mg1% VD

Arroz Blanco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.06 mg in Apple (With Skin) (+0.33 mg, +548%).

Vitamina B6Arroz Blanco más alto

Manzana

0.04 mg2% VD

Arroz Blanco

0.09 mg5% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Arroz Blanco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Arroz Blanco

1.0 mg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotasioManzana más alto

Manzana

107 mg2% VD

Arroz Blanco

35.0 mg1% VD

Apple (With Skin) provides 107 mg vs 35.0 mg in White Rice (Cooked) (+72.0 mg, +206%).

CalcioArroz Blanco más alto

Manzana

6.0 mg

Arroz Blanco

10.0 mg1% VD

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

HierroArroz Blanco más alto

Manzana

0.12 mg1% VD

Arroz Blanco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).

MagnesioArroz Blanco más alto

Manzana

5.0 mg1% VD

Arroz Blanco

12.0 mg3% VD

White Rice (Cooked) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FósforoArroz Blanco más alto

Manzana

11.0 mg1% VD

Arroz Blanco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Apple (With Skin) (+32.0 mg, +291%).

ZincArroz Blanco más alto

Manzana

0.04 mg

Arroz Blanco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.04 mg in Apple (With Skin) (+0.45 mg, +1125%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Arroz Blanco

0.08 g

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Manzana

95 kcal5% VD

Arroz Blanco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 95 kcal in Apple (With Skin) (+111 kcal, +117%).

ProteínaArroz Blanco más alto

Manzana

0.47 g1% VD

Arroz Blanco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.8 g, +798%).

CarbohidratosArroz Blanco más alto

Manzana

25.1 g9% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 25.1 g in Apple (With Skin) (+19.4 g, +77%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Arroz Blanco

0.63 g2% VD

Apple (With Skin) provides 4.4 g vs 0.63 g in White Rice (Cooked) (+3.7 g, +591%).

Grasa TotalArroz Blanco más alto

Manzana

0.31 g

Arroz Blanco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.31 g in Apple (With Skin) (+0.13 g, +43%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Arroz Blanco

0.08 g

Apple (With Skin) provides 18.9 g vs 0.08 g in White Rice (Cooked) (+18.8 g, +23836%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Arroz Blanco

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Arroz Blanco

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Arroz Blanco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Arroz Blanco

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in White Rice (Cooked) (+0.26 mg, +418%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Arroz Blanco

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in White Rice (Cooked) (+3.8 µg, +2434%).

Ácido FólicoArroz Blanco más alto

Manzana

5.5 µg1% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 5.5 µg in Apple (With Skin) (+86 µg, +1578%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Manzana

0.03 mg3% VD

Arroz Blanco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Apple (With Skin) (+0.23 mg, +732%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Arroz Blanco

0.02 mg2% VD

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Manzana

0.17 mg1% VD

Arroz Blanco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.17 mg in Apple (With Skin) (+2.2 mg, +1308%).

Vitamina B5Arroz Blanco más alto

Manzana

0.11 mg2% VD

Arroz Blanco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.11 mg in Apple (With Skin) (+0.51 mg, +462%).

Vitamina B6Arroz Blanco más alto

Manzana

0.07 mg4% VD

Arroz Blanco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Arroz Blanco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Arroz Blanco

1.6 mg

Apple (With Skin) provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.24 mg, +15%).

PotasioManzana más alto

Manzana

195 mg4% VD

Arroz Blanco

55.3 mg1% VD

Apple (With Skin) provides 195 mg vs 55.3 mg in White Rice (Cooked) (+139 mg, +252%).

CalcioArroz Blanco más alto

Manzana

10.9 mg1% VD

Arroz Blanco

15.8 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 10.9 mg in Apple (With Skin) (+4.9 mg, +45%).

HierroArroz Blanco más alto

Manzana

0.22 mg1% VD

Arroz Blanco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.22 mg in Apple (With Skin) (+1.7 mg, +768%).

MagnesioArroz Blanco más alto

Manzana

9.1 mg2% VD

Arroz Blanco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 9.1 mg in Apple (With Skin) (+9.9 mg, +108%).

FósforoArroz Blanco más alto

Manzana

20.0 mg2% VD

Arroz Blanco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 20.0 mg in Apple (With Skin) (+47.9 mg, +239%).

ZincArroz Blanco más alto

Manzana

0.07 mg1% VD

Arroz Blanco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Apple (With Skin) (+0.70 mg, +963%).

Lípidos1 nutrientes

Grasa SaturadaArroz Blanco más alto

Manzana

0.05 g

Arroz Blanco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Blanco más alto

Manzana

0.50 g1% VD

Arroz Blanco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 0.50 g in Apple (With Skin) (+1.6 g, +315%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Arroz Blanco

21.7 g8% VD

Apple (With Skin) provides 26.5 g vs 21.7 g in White Rice (Cooked) (+4.8 g, +22%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Arroz Blanco

0.31 g1% VD

Apple (With Skin) provides 4.6 g vs 0.31 g in White Rice (Cooked) (+4.3 g, +1396%).

Grasa TotalManzana más alto

Manzana

0.33 g

Arroz Blanco

0.22 g

Apple (With Skin) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.11 g, +51%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Arroz Blanco

0.04 g

Apple (With Skin) provides 19.9 g vs 0.04 g in White Rice (Cooked) (+19.9 g, +51715%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Arroz Blanco

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Arroz Blanco

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Arroz Blanco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Arroz Blanco

0.03 mg

Apple (With Skin) provides 0.35 mg vs 0.03 mg in White Rice (Cooked) (+0.31 mg, +1022%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Arroz Blanco

0.1 µg

Apple (With Skin) provides 4.2 µg vs 0.1 µg in White Rice (Cooked) (+4.1 µg, +5386%).

Ácido FólicoArroz Blanco más alto

Manzana

5.8 µg1% VD

Arroz Blanco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 5.8 µg in Apple (With Skin) (+39 µg, +675%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Manzana

0.03 mg3% VD

Arroz Blanco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Arroz Blanco

0.01 mg1% VD

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Manzana

0.17 mg1% VD

Arroz Blanco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.96 mg, +550%).

Vitamina B5Arroz Blanco más alto

Manzana

0.12 mg2% VD

Arroz Blanco

0.30 mg6% VD

White Rice (Cooked) provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +160%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Arroz Blanco

0.07 mg4% VD

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Arroz Blanco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Arroz Blanco

0.77 mg

Apple (With Skin) provides 1.9 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +149%).

PotasioManzana más alto

Manzana

205 mg4% VD

Arroz Blanco

27.0 mg1% VD

Apple (With Skin) provides 205 mg vs 27.0 mg in White Rice (Cooked) (+178 mg, +662%).

CalcioManzana más alto

Manzana

11.5 mg1% VD

Arroz Blanco

7.7 mg1% VD

Apple (With Skin) provides 11.5 mg vs 7.7 mg in White Rice (Cooked) (+3.8 mg, +50%).

HierroArroz Blanco más alto

Manzana

0.23 mg1% VD

Arroz Blanco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.23 mg in Apple (With Skin) (+0.69 mg, +301%).

MagnesioManzana más alto

Manzana

9.6 mg2% VD

Arroz Blanco

9.2 mg2% VD

Apple (With Skin) provides 9.6 mg vs 9.2 mg in White Rice (Cooked) (+0.36 mg, +4%).

FósforoArroz Blanco más alto

Manzana

21.1 mg2% VD

Arroz Blanco

33.1 mg3% VD

White Rice (Cooked) provides 33.1 mg vs 21.1 mg in Apple (With Skin) (+12.0 mg, +57%).

ZincArroz Blanco más alto

Manzana

0.08 mg1% VD

Arroz Blanco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.08 mg in Apple (With Skin) (+0.30 mg, +391%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Arroz Blanco

0.06 g

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Blanco más alto

Manzana

1.5 g3% VD

Arroz Blanco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 1.5 g in Apple (With Skin) (+4.7 g, +314%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Arroz Blanco

65.1 g24% VD

Apple (With Skin) provides 79.7 g vs 65.1 g in White Rice (Cooked) (+14.6 g, +22%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Arroz Blanco

0.92 g3% VD

Apple (With Skin) provides 13.8 g vs 0.92 g in White Rice (Cooked) (+12.9 g, +1399%).

Grasa TotalManzana más alto

Manzana

0.98 g1% VD

Arroz Blanco

0.65 g1% VD

Apple (With Skin) provides 0.98 g vs 0.65 g in White Rice (Cooked) (+0.33 g, +52%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Arroz Blanco

0.12 g

Apple (With Skin) provides 60.0 g vs 0.12 g in White Rice (Cooked) (+59.8 g, +51805%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Arroz Blanco

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Arroz Blanco

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Arroz Blanco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Arroz Blanco

0.09 mg1% VD

Apple (With Skin) provides 1.0 mg vs 0.09 mg in White Rice (Cooked) (+0.95 mg, +1024%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Arroz Blanco

0.2 µg

Apple (With Skin) provides 13 µg vs 0.2 µg in White Rice (Cooked) (+12 µg, +5395%).

Ácido FólicoArroz Blanco más alto

Manzana

17 µg4% VD

Arroz Blanco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 17 µg in Apple (With Skin) (+117 µg, +674%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Manzana

0.10 mg8% VD

Arroz Blanco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.10 mg in Apple (With Skin) (+0.28 mg, +284%).

Vitamina B2 (Riboflavina)Manzana más alto

Manzana

0.15 mg12% VD

Arroz Blanco

0.03 mg2% VD

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Manzana

0.53 mg3% VD

Arroz Blanco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 0.53 mg in Apple (With Skin) (+2.9 mg, +549%).

Vitamina B5Arroz Blanco más alto

Manzana

0.35 mg7% VD

Arroz Blanco

0.91 mg18% VD

White Rice (Cooked) provides 0.91 mg vs 0.35 mg in Apple (With Skin) (+0.56 mg, +159%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Arroz Blanco

0.21 mg13% VD

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Arroz Blanco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Arroz Blanco

2.3 mg

Apple (With Skin) provides 5.8 mg vs 2.3 mg in White Rice (Cooked) (+3.5 mg, +150%).

PotasioManzana más alto

Manzana

617 mg13% VD

Arroz Blanco

80.9 mg2% VD

Apple (With Skin) provides 617 mg vs 80.9 mg in White Rice (Cooked) (+537 mg, +664%).

CalcioManzana más alto

Manzana

34.6 mg3% VD

Arroz Blanco

23.1 mg2% VD

Apple (With Skin) provides 34.6 mg vs 23.1 mg in White Rice (Cooked) (+11.5 mg, +50%).

HierroArroz Blanco más alto

Manzana

0.69 mg4% VD

Arroz Blanco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 0.69 mg in Apple (With Skin) (+2.1 mg, +300%).

MagnesioManzana más alto

Manzana

28.9 mg7% VD

Arroz Blanco

27.7 mg7% VD

Apple (With Skin) provides 28.9 mg vs 27.7 mg in White Rice (Cooked) (+1.1 mg, +4%).

FósforoArroz Blanco más alto

Manzana

63.5 mg5% VD

Arroz Blanco

99.3 mg8% VD

White Rice (Cooked) provides 99.3 mg vs 63.5 mg in Apple (With Skin) (+35.9 mg, +56%).

ZincArroz Blanco más alto

Manzana

0.23 mg2% VD

Arroz Blanco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.90 mg, +390%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Arroz Blanco

0.18 g1% VD

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.16 g).

Manzana vs Arroz Blanco

Manzana

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación