Confronta la Nutrizione Fianco a Fianco

Mela vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 130 kcal, 78 kcal less).

Più Proteine

+935%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.4 g, +935%).

Più Fibre

+500%

Mela

Apple (With Skin) provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in White Rice (Cooked) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mela

52 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 52 kcal in Apple (With Skin) (+78 kcal, +150%).

ProteineRiso Bianco più alto

Mela

0.26 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.4 g, +935%).

CarboidratiRiso Bianco più alto

Mela

13.8 g5% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 13.8 g in Apple (With Skin) (+14.4 g, +104%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Riso Bianco

0.40 g1% VG

Apple (With Skin) provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Grassi TotaliRiso Bianco più alto

Mela

0.17 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Riso Bianco

0.05 g

Apple (With Skin) provides 10.4 g vs 0.05 g in White Rice (Cooked) (+10.3 g, +20680%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Riso Bianco

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AMela più alto

Mela

3.0 µg

Riso Bianco

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Riso Bianco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Riso Bianco

0.04 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.04 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Riso Bianco

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2100%).

Acido FolicoRiso Bianco più alto

Mela

3.0 µg1% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mela

0.02 mg1% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mela

0.09 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.09 mg in Apple (With Skin) (+1.4 mg, +1522%).

Vitamina B5Riso Bianco più alto

Mela

0.06 mg1% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.06 mg in Apple (With Skin) (+0.33 mg, +548%).

Vitamina B6Riso Bianco più alto

Mela

0.04 mg2% VG

Riso Bianco

0.09 mg5% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Riso Bianco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Riso Bianco

1.0 mg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioMela più alto

Mela

107 mg2% VG

Riso Bianco

35.0 mg1% VG

Apple (With Skin) provides 107 mg vs 35.0 mg in White Rice (Cooked) (+72.0 mg, +206%).

CalcioRiso Bianco più alto

Mela

6.0 mg

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

FerroRiso Bianco più alto

Mela

0.12 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).

MagnesioRiso Bianco più alto

Mela

5.0 mg1% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FosforoRiso Bianco più alto

Mela

11.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Apple (With Skin) (+32.0 mg, +291%).

ZincoRiso Bianco più alto

Mela

0.04 mg

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.04 mg in Apple (With Skin) (+0.45 mg, +1125%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Riso Bianco

0.08 g

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mela

95 kcal5% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 95 kcal in Apple (With Skin) (+111 kcal, +117%).

ProteineRiso Bianco più alto

Mela

0.47 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.8 g, +798%).

CarboidratiRiso Bianco più alto

Mela

25.1 g9% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 25.1 g in Apple (With Skin) (+19.4 g, +77%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Riso Bianco

0.63 g2% VG

Apple (With Skin) provides 4.4 g vs 0.63 g in White Rice (Cooked) (+3.7 g, +591%).

Grassi TotaliRiso Bianco più alto

Mela

0.31 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.31 g in Apple (With Skin) (+0.13 g, +43%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Riso Bianco

0.08 g

Apple (With Skin) provides 18.9 g vs 0.08 g in White Rice (Cooked) (+18.8 g, +23836%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Riso Bianco

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Riso Bianco

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Riso Bianco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Riso Bianco

0.06 mg

Apple (With Skin) provides 0.33 mg vs 0.06 mg in White Rice (Cooked) (+0.26 mg, +418%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Riso Bianco

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in White Rice (Cooked) (+3.8 µg, +2434%).

Acido FolicoRiso Bianco più alto

Mela

5.5 µg1% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 5.5 µg in Apple (With Skin) (+86 µg, +1578%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mela

0.03 mg3% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Apple (With Skin) (+0.23 mg, +732%).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Riso Bianco

0.02 mg2% VG

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mela

0.17 mg1% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.17 mg in Apple (With Skin) (+2.2 mg, +1308%).

Vitamina B5Riso Bianco più alto

Mela

0.11 mg2% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.11 mg in Apple (With Skin) (+0.51 mg, +462%).

Vitamina B6Riso Bianco più alto

Mela

0.07 mg4% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Mela

0 µg

Riso Bianco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Riso Bianco

1.6 mg

Apple (With Skin) provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.24 mg, +15%).

PotassioMela più alto

Mela

195 mg4% VG

Riso Bianco

55.3 mg1% VG

Apple (With Skin) provides 195 mg vs 55.3 mg in White Rice (Cooked) (+139 mg, +252%).

CalcioRiso Bianco più alto

Mela

10.9 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 10.9 mg in Apple (With Skin) (+4.9 mg, +45%).

FerroRiso Bianco più alto

Mela

0.22 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.22 mg in Apple (With Skin) (+1.7 mg, +768%).

MagnesioRiso Bianco più alto

Mela

9.1 mg2% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 9.1 mg in Apple (With Skin) (+9.9 mg, +108%).

FosforoRiso Bianco più alto

Mela

20.0 mg2% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 20.0 mg in Apple (With Skin) (+47.9 mg, +239%).

ZincoRiso Bianco più alto

Mela

0.07 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Apple (With Skin) (+0.70 mg, +963%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Mela

0.05 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Mela

0.50 g1% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 0.50 g in Apple (With Skin) (+1.6 g, +315%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Riso Bianco

21.7 g8% VG

Apple (With Skin) provides 26.5 g vs 21.7 g in White Rice (Cooked) (+4.8 g, +22%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Riso Bianco

0.31 g1% VG

Apple (With Skin) provides 4.6 g vs 0.31 g in White Rice (Cooked) (+4.3 g, +1396%).

Grassi TotaliMela più alto

Mela

0.33 g

Riso Bianco

0.22 g

Apple (With Skin) provides 0.33 g vs 0.22 g in White Rice (Cooked) (+0.11 g, +51%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Riso Bianco

0.04 g

Apple (With Skin) provides 19.9 g vs 0.04 g in White Rice (Cooked) (+19.9 g, +51715%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Riso Bianco

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Riso Bianco

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Riso Bianco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Riso Bianco

0.03 mg

Apple (With Skin) provides 0.35 mg vs 0.03 mg in White Rice (Cooked) (+0.31 mg, +1022%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Riso Bianco

0.1 µg

Apple (With Skin) provides 4.2 µg vs 0.1 µg in White Rice (Cooked) (+4.1 µg, +5386%).

Acido FolicoRiso Bianco più alto

Mela

5.8 µg1% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 5.8 µg in Apple (With Skin) (+39 µg, +675%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mela

0.03 mg3% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mela

0.17 mg1% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.96 mg, +550%).

Vitamina B5Riso Bianco più alto

Mela

0.12 mg2% VG

Riso Bianco

0.30 mg6% VG

White Rice (Cooked) provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +160%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Riso Bianco

0.07 mg4% VG

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Riso Bianco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Riso Bianco

0.77 mg

Apple (With Skin) provides 1.9 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +149%).

PotassioMela più alto

Mela

205 mg4% VG

Riso Bianco

27.0 mg1% VG

Apple (With Skin) provides 205 mg vs 27.0 mg in White Rice (Cooked) (+178 mg, +662%).

CalcioMela più alto

Mela

11.5 mg1% VG

Riso Bianco

7.7 mg1% VG

Apple (With Skin) provides 11.5 mg vs 7.7 mg in White Rice (Cooked) (+3.8 mg, +50%).

FerroRiso Bianco più alto

Mela

0.23 mg1% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.23 mg in Apple (With Skin) (+0.69 mg, +301%).

MagnesioMela più alto

Mela

9.6 mg2% VG

Riso Bianco

9.2 mg2% VG

Apple (With Skin) provides 9.6 mg vs 9.2 mg in White Rice (Cooked) (+0.36 mg, +4%).

FosforoRiso Bianco più alto

Mela

21.1 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 21.1 mg in Apple (With Skin) (+12.0 mg, +57%).

ZincoRiso Bianco più alto

Mela

0.08 mg1% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.08 mg in Apple (With Skin) (+0.30 mg, +391%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Riso Bianco

0.06 g

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Mela

1.5 g3% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 1.5 g in Apple (With Skin) (+4.7 g, +314%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Riso Bianco

65.1 g24% VG

Apple (With Skin) provides 79.7 g vs 65.1 g in White Rice (Cooked) (+14.6 g, +22%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Riso Bianco

0.92 g3% VG

Apple (With Skin) provides 13.8 g vs 0.92 g in White Rice (Cooked) (+12.9 g, +1399%).

Grassi TotaliMela più alto

Mela

0.98 g1% VG

Riso Bianco

0.65 g1% VG

Apple (With Skin) provides 0.98 g vs 0.65 g in White Rice (Cooked) (+0.33 g, +52%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Riso Bianco

0.12 g

Apple (With Skin) provides 60.0 g vs 0.12 g in White Rice (Cooked) (+59.8 g, +51805%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Riso Bianco

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMela più alto

Mela

17 µg2% VG

Riso Bianco

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Riso Bianco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Riso Bianco

0.09 mg1% VG

Apple (With Skin) provides 1.0 mg vs 0.09 mg in White Rice (Cooked) (+0.95 mg, +1024%).

Vitamina KMela più alto

Mela

13 µg11% VG

Riso Bianco

0.2 µg

Apple (With Skin) provides 13 µg vs 0.2 µg in White Rice (Cooked) (+12 µg, +5395%).

Acido FolicoRiso Bianco più alto

Mela

17 µg4% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 17 µg in Apple (With Skin) (+117 µg, +674%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mela

0.10 mg8% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.10 mg in Apple (With Skin) (+0.28 mg, +284%).

Vitamina B2 (Riboflavina)Mela più alto

Mela

0.15 mg12% VG

Riso Bianco

0.03 mg2% VG

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mela

0.53 mg3% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 0.53 mg in Apple (With Skin) (+2.9 mg, +549%).

Vitamina B5Riso Bianco più alto

Mela

0.35 mg7% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.35 mg in Apple (With Skin) (+0.56 mg, +159%).

Vitamina B6Simile

Mela

0.24 mg14% VG

Riso Bianco

0.21 mg13% VG

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Riso Bianco

0 µg

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Riso Bianco

2.3 mg

Apple (With Skin) provides 5.8 mg vs 2.3 mg in White Rice (Cooked) (+3.5 mg, +150%).

PotassioMela più alto

Mela

617 mg13% VG

Riso Bianco

80.9 mg2% VG

Apple (With Skin) provides 617 mg vs 80.9 mg in White Rice (Cooked) (+537 mg, +664%).

CalcioMela più alto

Mela

34.6 mg3% VG

Riso Bianco

23.1 mg2% VG

Apple (With Skin) provides 34.6 mg vs 23.1 mg in White Rice (Cooked) (+11.5 mg, +50%).

FerroRiso Bianco più alto

Mela

0.69 mg4% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 0.69 mg in Apple (With Skin) (+2.1 mg, +300%).

MagnesioMela più alto

Mela

28.9 mg7% VG

Riso Bianco

27.7 mg7% VG

Apple (With Skin) provides 28.9 mg vs 27.7 mg in White Rice (Cooked) (+1.1 mg, +4%).

FosforoRiso Bianco più alto

Mela

63.5 mg5% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 63.5 mg in Apple (With Skin) (+35.9 mg, +56%).

ZincoRiso Bianco più alto

Mela

0.23 mg2% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.90 mg, +390%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Riso Bianco

0.18 g1% VG

Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.16 g).

Mela vs Riso Bianco

Mela

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto