りんご vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 130 kcal, 78 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.4 g, +935%).
Apple (With Skin) provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
Apple (With Skin) provides 4.6 mg vs 0 mg in White Rice (Cooked) (+4.6 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 52 kcal in Apple (With Skin) (+78 kcal, +150%).
White Rice (Cooked) provides 2.7 g vs 0.26 g in Apple (With Skin) (+2.4 g, +935%).
White Rice (Cooked) provides 28.2 g vs 13.8 g in Apple (With Skin) (+14.4 g, +104%).
Apple (With Skin) provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).
White Rice (Cooked) provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).
Apple (With Skin) provides 10.4 g vs 0.05 g in White Rice (Cooked) (+10.3 g, +20680%).
ビタミン12 項目
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.04 mg).
Apple (With Skin) provides 2.2 µg vs 0.1 µg in White Rice (Cooked) (+2.1 µg, +2100%).
White Rice (Cooked) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).
Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.09 mg in Apple (With Skin) (+1.4 mg, +1522%).
White Rice (Cooked) provides 0.40 mg vs 0.06 mg in Apple (With Skin) (+0.33 mg, +548%).
White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).
Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Apple (With Skin) provides 107 mg vs 35.0 mg in White Rice (Cooked) (+72.0 mg, +206%).
White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).
White Rice (Cooked) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).
White Rice (Cooked) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).
White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Apple (With Skin) (+32.0 mg, +291%).
White Rice (Cooked) provides 0.49 mg vs 0.04 mg in Apple (With Skin) (+0.45 mg, +1125%).
脂質1 項目
Both Apple (With Skin) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).