Side-by-Side Comparison

Black Beans (Cooked) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 132 kcal, 90 kcal less).

Higher Protein

+1051%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

Higher Dietary Fiber

+444%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Grapefruit (Pink / Red) (+7.1 g, +444%).

Higher Vitamin C

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Black Beans (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 42 kcal in Grapefruit (Pink / Red) (+90 kcal, +214%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Black Beans (Cooked) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Black Beans (Cooked) provides 23.7 g vs 10.7 g in Grapefruit (Pink / Red) (+13.1 g, +122%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Grapefruit (Pink / Red) (+7.1 g, +444%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Grapefruit (Pink / Red)

0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Grapefruit (Pink / Red) (+0.40 g, +286%).

Total SugarsGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0.32 g1% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Grapefruit (Pink / Red) provides 6.9 g vs 0.32 g in Black Beans (Cooked) (+6.6 g, +2053%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0 mg

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.15 mg1% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.15 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Grapefruit (Pink / Red)

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Grapefruit (Pink / Red)

13 µg3% DV

Black Beans (Cooked) provides 149 µg vs 13 µg in Grapefruit (Pink / Red) (+136 µg, +1046%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.20 mg, +467%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.30 mg, +148%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.0 mg

Grapefruit (Pink / Red)

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Grapefruit (Pink / Red)

135 mg3% DV

Black Beans (Cooked) provides 355 mg vs 135 mg in Grapefruit (Pink / Red) (+220 mg, +163%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Black Beans (Cooked) provides 27.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +23%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Grapefruit (Pink / Red)

0.08 mg

Black Beans (Cooked) provides 2.1 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.0 mg, +2525%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+51.0 mg, +567%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 18.0 mg in Grapefruit (Pink / Red) (+122 mg, +678%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.1 mg, +1500%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Grapefruit (Pink / Red)

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Black Beans (Cooked) provides 227 kcal vs 52 kcal in Grapefruit (Pink / Red) (+175 kcal, +339%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Black Beans (Cooked) provides 15.2 g vs 0.95 g in Grapefruit (Pink / Red) (+14.3 g, +1509%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Black Beans (Cooked) provides 40.8 g vs 13.1 g in Grapefruit (Pink / Red) (+27.7 g, +211%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Black Beans (Cooked) provides 15.0 g vs 2.0 g in Grapefruit (Pink / Red) (+13.0 g, +660%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Grapefruit (Pink / Red)

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Grapefruit (Pink / Red) (+0.76 g, +439%).

Total SugarsGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0.55 g1% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 0.55 g in Black Beans (Cooked) (+7.9 g, +1440%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0 mg

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.10 mg, +61%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Grapefruit (Pink / Red)

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Grapefruit (Pink / Red)

16 µg4% DV

Black Beans (Cooked) provides 256 µg vs 16 µg in Grapefruit (Pink / Red) (+240 µg, +1503%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.37 mg, +693%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Black Beans (Cooked) provides 0.87 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.62 mg, +246%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.07 mg, +20%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Grapefruit (Pink / Red)

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Grapefruit (Pink / Red)

166 mg4% DV

Black Beans (Cooked) provides 611 mg vs 166 mg in Grapefruit (Pink / Red) (+445 mg, +268%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+19.4 mg, +72%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Black Beans (Cooked) provides 3.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+3.5 mg, +3571%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Black Beans (Cooked) provides 103 mg vs 11.1 mg in Grapefruit (Pink / Red) (+92.1 mg, +832%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Black Beans (Cooked) provides 241 mg vs 22.1 mg in Grapefruit (Pink / Red) (+219 mg, +988%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.8 mg, +2137%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Grapefruit (Pink / Red)

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Black Beans (Cooked) provides 6.7 g vs 1.8 g in Grapefruit (Pink / Red) (+4.9 g, +267%).

CarbohydratesGrapefruit (Pink / Red) higher

Black Beans (Cooked)

18.0 g7% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 18.0 g in Black Beans (Cooked) (+7.4 g, +41%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Black Beans (Cooked) provides 6.6 g vs 3.8 g in Grapefruit (Pink / Red) (+2.8 g, +74%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.41 g1% DV

Grapefruit (Pink / Red)

0.33 g

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Grapefruit (Pink / Red) (+0.08 g, +23%).

Total SugarsGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0.24 g

Grapefruit (Pink / Red)

16.4 g33% DV

Grapefruit (Pink / Red) provides 16.4 g vs 0.24 g in Black Beans (Cooked) (+16.2 g, +6643%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0 mg

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0.11 mg1% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Black Beans (Cooked) (+0.20 mg, +171%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Grapefruit (Pink / Red)

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Grapefruit (Pink / Red)

31 µg8% DV

Black Beans (Cooked) provides 113 µg vs 31 µg in Grapefruit (Pink / Red) (+82 µg, +266%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0.38 mg2% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.38 mg in Black Beans (Cooked) (+0.10 mg, +27%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0.18 mg4% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.18 mg in Black Beans (Cooked) (+0.49 mg, +266%).

Vitamin B6Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0.05 mg3% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

0.76 mg

Grapefruit (Pink / Red)

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Black Beans (Cooked)

270 mg6% DV

Grapefruit (Pink / Red)

321 mg7% DV

Grapefruit (Pink / Red) provides 321 mg vs 270 mg in Black Beans (Cooked) (+51.5 mg, +19%).

CalciumGrapefruit (Pink / Red) higher

Black Beans (Cooked)

20.5 mg2% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 20.5 mg in Black Beans (Cooked) (+31.8 mg, +155%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Black Beans (Cooked) provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +738%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Black Beans (Cooked) provides 45.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.2 mg, +113%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Black Beans (Cooked) provides 106 mg vs 42.8 mg in Grapefruit (Pink / Red) (+63.6 mg, +148%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Black Beans (Cooked) provides 0.85 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.68 mg, +411%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Grapefruit (Pink / Red)

0.03 g

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Black Beans (Cooked) provides 20.1 g vs 5.5 g in Grapefruit (Pink / Red) (+14.6 g, +266%).

CarbohydratesGrapefruit (Pink / Red) higher

Black Beans (Cooked)

53.8 g20% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 53.8 g in Black Beans (Cooked) (+22.3 g, +41%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Black Beans (Cooked) provides 19.7 g vs 11.4 g in Grapefruit (Pink / Red) (+8.3 g, +73%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

1.2 g2% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Black Beans (Cooked) provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.23 g, +23%).

Total SugarsGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0.73 g1% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Grapefruit (Pink / Red) provides 49.2 g vs 0.73 g in Black Beans (Cooked) (+48.5 g, +6672%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0 mg

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Black Beans (Cooked)

0.34 mg2% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Black Beans (Cooked) (+0.59 mg, +173%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Grapefruit (Pink / Red)

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Grapefruit (Pink / Red)

93 µg23% DV

Black Beans (Cooked) provides 338 µg vs 93 µg in Grapefruit (Pink / Red) (+245 µg, +264%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Black Beans (Cooked) provides 0.55 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +80%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0.13 mg10% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Black Beans (Cooked) (+0.09 mg, +65%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Black Beans (Cooked)

1.1 mg7% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.31 mg, +27%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0.55 mg11% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.55 mg in Black Beans (Cooked) (+1.5 mg, +268%).

Vitamin B6Grapefruit (Pink / Red) higher

Black Beans (Cooked)

0.16 mg9% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.16 mg in Black Beans (Cooked) (+0.22 mg, +142%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

2.3 mg

Grapefruit (Pink / Red)

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Black Beans (Cooked)

806 mg17% DV

Grapefruit (Pink / Red)

964 mg21% DV

Grapefruit (Pink / Red) provides 964 mg vs 806 mg in Black Beans (Cooked) (+158 mg, +20%).

CalciumGrapefruit (Pink / Red) higher

Black Beans (Cooked)

61.3 mg5% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 61.3 mg in Black Beans (Cooked) (+95.8 mg, +156%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Black Beans (Cooked) provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +735%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Black Beans (Cooked) provides 136 mg vs 64.3 mg in Grapefruit (Pink / Red) (+71.9 mg, +112%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Grapefruit (Pink / Red)

129 mg10% DV

Black Beans (Cooked) provides 318 mg vs 129 mg in Grapefruit (Pink / Red) (+189 mg, +147%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Black Beans (Cooked) provides 2.5 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.0 mg, +409%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Grapefruit (Pink / Red)

0.10 g

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Grapefruit (Pink / Red) (+0.10 g, +104%).

Black Beans (Cooked) vs Grapefruit (Pink / Red)

Black Beans (Cooked)

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary