Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 132 kcal, 90 kcal less).

Più Proteine

+1051%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

Più Fibre

+444%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Grapefruit (Pink / Red) (+7.1 g, +444%).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Black Beans (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Pompelmo

42 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 42 kcal in Grapefruit (Pink / Red) (+90 kcal, +214%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Pompelmo

0.77 g2% VG

Black Beans (Cooked) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Pompelmo

10.7 g4% VG

Black Beans (Cooked) provides 23.7 g vs 10.7 g in Grapefruit (Pink / Red) (+13.1 g, +122%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Pompelmo

1.6 g6% VG

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Grapefruit (Pink / Red) (+7.1 g, +444%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Pompelmo

0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Grapefruit (Pink / Red) (+0.40 g, +286%).

ZuccheriPompelmo più alto

Fagioli Neri

0.32 g1% VG

Pompelmo

6.9 g14% VG

Grapefruit (Pink / Red) provides 6.9 g vs 0.32 g in Black Beans (Cooked) (+6.6 g, +2053%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Fagioli Neri

0 mg

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Fagioli Neri

0 µg

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pompelmo

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.15 mg1% VG

Pompelmo

0.13 mg1% VG

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Pompelmo

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Pompelmo

13 µg3% VG

Black Beans (Cooked) provides 149 µg vs 13 µg in Grapefruit (Pink / Red) (+136 µg, +1046%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Pompelmo

0.04 mg4% VG

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.20 mg, +467%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Pompelmo

0.03 mg2% VG

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Pompelmo

0.20 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.30 mg, +148%).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Pompelmo

0.28 mg6% VG

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Pompelmo

0.05 mg3% VG

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pompelmo

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.0 mg

Pompelmo

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Pompelmo

135 mg3% VG

Black Beans (Cooked) provides 355 mg vs 135 mg in Grapefruit (Pink / Red) (+220 mg, +163%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Pompelmo

22.0 mg2% VG

Black Beans (Cooked) provides 27.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +23%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Pompelmo

0.08 mg

Black Beans (Cooked) provides 2.1 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.0 mg, +2525%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Pompelmo

9.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+51.0 mg, +567%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Pompelmo

18.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 18.0 mg in Grapefruit (Pink / Red) (+122 mg, +678%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Pompelmo

0.07 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.1 mg, +1500%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Pompelmo

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Pompelmo

52 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 52 kcal in Grapefruit (Pink / Red) (+175 kcal, +339%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Pompelmo

0.95 g2% VG

Black Beans (Cooked) provides 15.2 g vs 0.95 g in Grapefruit (Pink / Red) (+14.3 g, +1509%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Pompelmo

13.1 g5% VG

Black Beans (Cooked) provides 40.8 g vs 13.1 g in Grapefruit (Pink / Red) (+27.7 g, +211%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Pompelmo

2.0 g7% VG

Black Beans (Cooked) provides 15.0 g vs 2.0 g in Grapefruit (Pink / Red) (+13.0 g, +660%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Pompelmo

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Grapefruit (Pink / Red) (+0.76 g, +439%).

ZuccheriPompelmo più alto

Fagioli Neri

0.55 g1% VG

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) provides 8.5 g vs 0.55 g in Black Beans (Cooked) (+7.9 g, +1440%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Fagioli Neri

0 mg

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina APompelmo più alto

Fagioli Neri

0 µg

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pompelmo

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Pompelmo

0.16 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.10 mg, +61%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Pompelmo

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Pompelmo

16 µg4% VG

Black Beans (Cooked) provides 256 µg vs 16 µg in Grapefruit (Pink / Red) (+240 µg, +1503%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Pompelmo

0.05 mg4% VG

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.37 mg, +693%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Pompelmo

0.04 mg3% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Pompelmo

0.25 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.62 mg, +246%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Pompelmo

0.35 mg7% VG

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.07 mg, +20%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Pompelmo

0.07 mg4% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pompelmo

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Pompelmo

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Pompelmo

166 mg4% VG

Black Beans (Cooked) provides 611 mg vs 166 mg in Grapefruit (Pink / Red) (+445 mg, +268%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Pompelmo

27.1 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+19.4 mg, +72%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Pompelmo

0.10 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+3.5 mg, +3571%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Pompelmo

11.1 mg3% VG

Black Beans (Cooked) provides 103 mg vs 11.1 mg in Grapefruit (Pink / Red) (+92.1 mg, +832%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Pompelmo

22.1 mg2% VG

Black Beans (Cooked) provides 241 mg vs 22.1 mg in Grapefruit (Pink / Red) (+219 mg, +988%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Pompelmo

0.09 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.8 mg, +2137%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Pompelmo

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Pompelmo

1.8 g4% VG

Black Beans (Cooked) provides 6.7 g vs 1.8 g in Grapefruit (Pink / Red) (+4.9 g, +267%).

CarboidratiPompelmo più alto

Fagioli Neri

18.0 g7% VG

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 18.0 g in Black Beans (Cooked) (+7.4 g, +41%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Pompelmo

3.8 g14% VG

Black Beans (Cooked) provides 6.6 g vs 3.8 g in Grapefruit (Pink / Red) (+2.8 g, +74%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.41 g1% VG

Pompelmo

0.33 g

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Grapefruit (Pink / Red) (+0.08 g, +23%).

ZuccheriPompelmo più alto

Fagioli Neri

0.24 g

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) provides 16.4 g vs 0.24 g in Black Beans (Cooked) (+16.2 g, +6643%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Fagioli Neri

0 mg

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Fagioli Neri

0 µg

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pompelmo

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Fagioli Neri

0.11 mg1% VG

Pompelmo

0.31 mg2% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Black Beans (Cooked) (+0.20 mg, +171%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Pompelmo

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Pompelmo

31 µg8% VG

Black Beans (Cooked) provides 113 µg vs 31 µg in Grapefruit (Pink / Red) (+82 µg, +266%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Pompelmo

0.10 mg9% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Pompelmo

0.07 mg6% VG

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Fagioli Neri

0.38 mg2% VG

Pompelmo

0.49 mg3% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.38 mg in Black Beans (Cooked) (+0.10 mg, +27%).

Vitamina B5Pompelmo più alto

Fagioli Neri

0.18 mg4% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.18 mg in Black Beans (Cooked) (+0.49 mg, +266%).

Vitamina B6Pompelmo più alto

Fagioli Neri

0.05 mg3% VG

Pompelmo

0.13 mg7% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Pompelmo

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

0.76 mg

Pompelmo

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassioPompelmo più alto

Fagioli Neri

270 mg6% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 270 mg in Black Beans (Cooked) (+51.5 mg, +19%).

CalcioPompelmo più alto

Fagioli Neri

20.5 mg2% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 20.5 mg in Black Beans (Cooked) (+31.8 mg, +155%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Pompelmo

0.19 mg1% VG

Black Beans (Cooked) provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +738%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Pompelmo

21.4 mg5% VG

Black Beans (Cooked) provides 45.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.2 mg, +113%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Pompelmo

42.8 mg3% VG

Black Beans (Cooked) provides 106 mg vs 42.8 mg in Grapefruit (Pink / Red) (+63.6 mg, +148%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Pompelmo

0.17 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.68 mg, +411%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Pompelmo

0.03 g

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Pompelmo

5.5 g11% VG

Black Beans (Cooked) provides 20.1 g vs 5.5 g in Grapefruit (Pink / Red) (+14.6 g, +266%).

CarboidratiPompelmo più alto

Fagioli Neri

53.8 g20% VG

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) provides 76.1 g vs 53.8 g in Black Beans (Cooked) (+22.3 g, +41%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Pompelmo

11.4 g41% VG

Black Beans (Cooked) provides 19.7 g vs 11.4 g in Grapefruit (Pink / Red) (+8.3 g, +73%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Pompelmo

1.00 g1% VG

Black Beans (Cooked) provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.23 g, +23%).

ZuccheriPompelmo più alto

Fagioli Neri

0.73 g1% VG

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) provides 49.2 g vs 0.73 g in Black Beans (Cooked) (+48.5 g, +6672%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Fagioli Neri

0 mg

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Fagioli Neri

0 µg

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Pompelmo

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Fagioli Neri

0.34 mg2% VG

Pompelmo

0.93 mg6% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Black Beans (Cooked) (+0.59 mg, +173%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Pompelmo

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Pompelmo

93 µg23% VG

Black Beans (Cooked) provides 338 µg vs 93 µg in Grapefruit (Pink / Red) (+245 µg, +264%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Pompelmo

0.31 mg26% VG

Black Beans (Cooked) provides 0.55 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +80%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Fagioli Neri

0.13 mg10% VG

Pompelmo

0.22 mg17% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Black Beans (Cooked) (+0.09 mg, +65%).

Vitamina B3 (Niacina)Pompelmo più alto

Fagioli Neri

1.1 mg7% VG

Pompelmo

1.5 mg9% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.31 mg, +27%).

Vitamina B5Pompelmo più alto

Fagioli Neri

0.55 mg11% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.55 mg in Black Beans (Cooked) (+1.5 mg, +268%).

Vitamina B6Pompelmo più alto

Fagioli Neri

0.16 mg9% VG

Pompelmo

0.38 mg22% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.16 mg in Black Beans (Cooked) (+0.22 mg, +142%).

Vitamina B12Simile

Fagioli Neri

0 µg

Pompelmo

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

2.3 mg

Pompelmo

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioPompelmo più alto

Fagioli Neri

806 mg17% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 806 mg in Black Beans (Cooked) (+158 mg, +20%).

CalcioPompelmo più alto

Fagioli Neri

61.3 mg5% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 61.3 mg in Black Beans (Cooked) (+95.8 mg, +156%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Pompelmo

0.57 mg3% VG

Black Beans (Cooked) provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +735%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Pompelmo

64.3 mg15% VG

Black Beans (Cooked) provides 136 mg vs 64.3 mg in Grapefruit (Pink / Red) (+71.9 mg, +112%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Pompelmo

129 mg10% VG

Black Beans (Cooked) provides 318 mg vs 129 mg in Grapefruit (Pink / Red) (+189 mg, +147%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Pompelmo

0.50 mg5% VG

Black Beans (Cooked) provides 2.5 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.0 mg, +409%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Pompelmo

0.10 g

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Grapefruit (Pink / Red) (+0.10 g, +104%).

Fagioli Neri vs Pompelmo

Fagioli Neri

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto