黒豆 vs グレープフルーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 132 kcal, 90 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).
Black Beans (Cooked) provides 8.7 g vs 1.6 g in Grapefruit (Pink / Red) (+7.1 g, +444%).
Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Black Beans (Cooked) (+31.2 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 42 kcal in Grapefruit (Pink / Red) (+90 kcal, +214%).
Black Beans (Cooked) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).
Black Beans (Cooked) provides 23.7 g vs 10.7 g in Grapefruit (Pink / Red) (+13.1 g, +122%).
Black Beans (Cooked) provides 8.7 g vs 1.6 g in Grapefruit (Pink / Red) (+7.1 g, +444%).
Black Beans (Cooked) provides 0.54 g vs 0.14 g in Grapefruit (Pink / Red) (+0.40 g, +286%).
Grapefruit (Pink / Red) provides 6.9 g vs 0.32 g in Black Beans (Cooked) (+6.6 g, +2053%).
ビタミン12 項目
Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).
Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).
Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).
Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.15 mg).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 13 µg in Grapefruit (Pink / Red) (+136 µg, +1046%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.20 mg, +467%).
Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.30 mg, +148%).
Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).
Black Beans (Cooked) provides 355 mg vs 135 mg in Grapefruit (Pink / Red) (+220 mg, +163%).
Black Beans (Cooked) provides 27.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +23%).
Black Beans (Cooked) provides 2.1 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.0 mg, +2525%).
Black Beans (Cooked) provides 60.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+51.0 mg, +567%).
Black Beans (Cooked) provides 140 mg vs 18.0 mg in Grapefruit (Pink / Red) (+122 mg, +678%).
Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.1 mg, +1500%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).