Comparer la Nutrition Côte à Côte

Haricots Noirs vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked glistening black beans in a dark stone bowl

Légumineuses

Haricots Noirs

132Calories

8.9Protéines

8.7Fibres

0.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-68%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 132 kcal, 90 kcal less).

Plus de Protéines

+1051%

Haricots Noirs

Black Beans (Cooked) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

Plus de Fibres

+444%

Haricots Noirs

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Grapefruit (Pink / Red) (+7.1 g, +444%).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Black Beans (Cooked) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Haricots Noirs100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Haricots Noirs plus élevé

Haricots Noirs

132 kcal7% VQ

Pamplemousse

42 kcal2% VQ

Black Beans (Cooked) provides 132 kcal vs 42 kcal in Grapefruit (Pink / Red) (+90 kcal, +214%).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

8.9 g18% VQ

Pamplemousse

0.77 g2% VQ

Black Beans (Cooked) provides 8.9 g vs 0.77 g in Grapefruit (Pink / Red) (+8.1 g, +1051%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

23.7 g9% VQ

Pamplemousse

10.7 g4% VQ

Black Beans (Cooked) provides 23.7 g vs 10.7 g in Grapefruit (Pink / Red) (+13.1 g, +122%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

8.7 g31% VQ

Pamplemousse

1.6 g6% VQ

Black Beans (Cooked) provides 8.7 g vs 1.6 g in Grapefruit (Pink / Red) (+7.1 g, +444%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

0.54 g1% VQ

Pamplemousse

0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Grapefruit (Pink / Red) (+0.40 g, +286%).

SucresPamplemousse plus élevé

Haricots Noirs

0.32 g1% VQ

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 0.32 g in Black Beans (Cooked) (+6.6 g, +2053%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Haricots Noirs

0 mg

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Haricots Noirs

0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Pamplemousse

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Haricots Noirs

0.15 mg1% VQ

Pamplemousse

0.13 mg1% VQ

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.15 mg).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

2.8 µg2% VQ

Pamplemousse

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

149 µg37% VQ

Pamplemousse

13 µg3% VQ

Black Beans (Cooked) provides 149 µg vs 13 µg in Grapefruit (Pink / Red) (+136 µg, +1046%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.24 mg20% VQ

Pamplemousse

0.04 mg4% VQ

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.20 mg, +467%).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.06 mg5% VQ

Pamplemousse

0.03 mg2% VQ

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Haricots Noirs

0.51 mg3% VQ

Pamplemousse

0.20 mg1% VQ

Black Beans (Cooked) provides 0.51 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.30 mg, +148%).

Vitamine B5Similaire

Haricots Noirs

0.24 mg5% VQ

Pamplemousse

0.28 mg6% VQ

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamine B6Similaire

Haricots Noirs

0.07 mg4% VQ

Pamplemousse

0.05 mg3% VQ

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Haricots Noirs

0 µg

Pamplemousse

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumHaricots Noirs plus élevé

Haricots Noirs

1.0 mg

Pamplemousse

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

355 mg8% VQ

Pamplemousse

135 mg3% VQ

Black Beans (Cooked) provides 355 mg vs 135 mg in Grapefruit (Pink / Red) (+220 mg, +163%).

CalciumHaricots Noirs plus élevé

Haricots Noirs

27.0 mg2% VQ

Pamplemousse

22.0 mg2% VQ

Black Beans (Cooked) provides 27.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+5.0 mg, +23%).

FerHaricots Noirs plus élevé

Haricots Noirs

2.1 mg12% VQ

Pamplemousse

0.08 mg

Black Beans (Cooked) provides 2.1 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.0 mg, +2525%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

60.0 mg14% VQ

Pamplemousse

9.0 mg2% VQ

Black Beans (Cooked) provides 60.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+51.0 mg, +567%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

140 mg11% VQ

Pamplemousse

18.0 mg1% VQ

Black Beans (Cooked) provides 140 mg vs 18.0 mg in Grapefruit (Pink / Red) (+122 mg, +678%).

ZincHaricots Noirs plus élevé

Haricots Noirs

1.1 mg10% VQ

Pamplemousse

0.07 mg1% VQ

Black Beans (Cooked) provides 1.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+1.1 mg, +1500%).

Lipides1 nutriments

Acides Gras SaturésHaricots Noirs plus élevé

Haricots Noirs

0.09 g

Pamplemousse

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriment

Haricots Noirs172 g (1 cup cooked (172 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Haricots Noirs plus élevé

Haricots Noirs

227 kcal11% VQ

Pamplemousse

52 kcal3% VQ

Black Beans (Cooked) provides 227 kcal vs 52 kcal in Grapefruit (Pink / Red) (+175 kcal, +339%).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

15.2 g30% VQ

Pamplemousse

0.95 g2% VQ

Black Beans (Cooked) provides 15.2 g vs 0.95 g in Grapefruit (Pink / Red) (+14.3 g, +1509%).

GlucidesHaricots Noirs plus élevé

Haricots Noirs

40.8 g15% VQ

Pamplemousse

13.1 g5% VQ

Black Beans (Cooked) provides 40.8 g vs 13.1 g in Grapefruit (Pink / Red) (+27.7 g, +211%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

15.0 g53% VQ

Pamplemousse

2.0 g7% VQ

Black Beans (Cooked) provides 15.0 g vs 2.0 g in Grapefruit (Pink / Red) (+13.0 g, +660%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

0.93 g1% VQ

Pamplemousse

0.17 g

Black Beans (Cooked) provides 0.93 g vs 0.17 g in Grapefruit (Pink / Red) (+0.76 g, +439%).

SucresPamplemousse plus élevé

Haricots Noirs

0.55 g1% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 0.55 g in Black Beans (Cooked) (+7.9 g, +1440%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Haricots Noirs

0 mg

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Haricots Noirs

0 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Pamplemousse

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EHaricots Noirs plus élevé

Haricots Noirs

0.26 mg2% VQ

Pamplemousse

0.16 mg1% VQ

Black Beans (Cooked) provides 0.26 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.10 mg, +61%).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

4.8 µg4% VQ

Pamplemousse

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

256 µg64% VQ

Pamplemousse

16 µg4% VQ

Black Beans (Cooked) provides 256 µg vs 16 µg in Grapefruit (Pink / Red) (+240 µg, +1503%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.42 mg35% VQ

Pamplemousse

0.05 mg4% VQ

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.37 mg, +693%).

Vitamine B2 (Riboflavine)Haricots Noirs plus élevé

Haricots Noirs

0.10 mg8% VQ

Pamplemousse

0.04 mg3% VQ

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamine B3 (Niacine)Haricots Noirs plus élevé

Haricots Noirs

0.87 mg5% VQ

Pamplemousse

0.25 mg2% VQ

Black Beans (Cooked) provides 0.87 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.62 mg, +246%).

Vitamine B5Haricots Noirs plus élevé

Haricots Noirs

0.42 mg8% VQ

Pamplemousse

0.35 mg7% VQ

Black Beans (Cooked) provides 0.42 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.07 mg, +20%).

Vitamine B6Haricots Noirs plus élevé

Haricots Noirs

0.12 mg7% VQ

Pamplemousse

0.07 mg4% VQ

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamine B12Similaire

Haricots Noirs

0 µg

Pamplemousse

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumHaricots Noirs plus élevé

Haricots Noirs

1.7 mg

Pamplemousse

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassiumHaricots Noirs plus élevé

Haricots Noirs

611 mg13% VQ

Pamplemousse

166 mg4% VQ

Black Beans (Cooked) provides 611 mg vs 166 mg in Grapefruit (Pink / Red) (+445 mg, +268%).

CalciumHaricots Noirs plus élevé

Haricots Noirs

46.4 mg4% VQ

Pamplemousse

27.1 mg2% VQ

Black Beans (Cooked) provides 46.4 mg vs 27.1 mg in Grapefruit (Pink / Red) (+19.4 mg, +72%).

FerHaricots Noirs plus élevé

Haricots Noirs

3.6 mg20% VQ

Pamplemousse

0.10 mg1% VQ

Black Beans (Cooked) provides 3.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+3.5 mg, +3571%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

103 mg25% VQ

Pamplemousse

11.1 mg3% VQ

Black Beans (Cooked) provides 103 mg vs 11.1 mg in Grapefruit (Pink / Red) (+92.1 mg, +832%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

241 mg19% VQ

Pamplemousse

22.1 mg2% VQ

Black Beans (Cooked) provides 241 mg vs 22.1 mg in Grapefruit (Pink / Red) (+219 mg, +988%).

ZincHaricots Noirs plus élevé

Haricots Noirs

1.9 mg18% VQ

Pamplemousse

0.09 mg1% VQ

Black Beans (Cooked) provides 1.9 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.8 mg, +2137%).

Lipides1 nutriments

Acides Gras SaturésHaricots Noirs plus élevé

Haricots Noirs

0.15 g1% VQ

Pamplemousse

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriment

Haricots NoirsAmount per 100 kcal (76 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

6.7 g13% VQ

Pamplemousse

1.8 g4% VQ

Black Beans (Cooked) provides 6.7 g vs 1.8 g in Grapefruit (Pink / Red) (+4.9 g, +267%).

GlucidesPamplemousse plus élevé

Haricots Noirs

18.0 g7% VQ

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 18.0 g in Black Beans (Cooked) (+7.4 g, +41%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

6.6 g24% VQ

Pamplemousse

3.8 g14% VQ

Black Beans (Cooked) provides 6.6 g vs 3.8 g in Grapefruit (Pink / Red) (+2.8 g, +74%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

0.41 g1% VQ

Pamplemousse

0.33 g

Black Beans (Cooked) provides 0.41 g vs 0.33 g in Grapefruit (Pink / Red) (+0.08 g, +23%).

SucresPamplemousse plus élevé

Haricots Noirs

0.24 g

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 0.24 g in Black Beans (Cooked) (+16.2 g, +6643%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Haricots Noirs

0 mg

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Haricots Noirs

0 µg

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Pamplemousse

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Haricots Noirs

0.11 mg1% VQ

Pamplemousse

0.31 mg2% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Black Beans (Cooked) (+0.20 mg, +171%).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

2.1 µg2% VQ

Pamplemousse

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

113 µg28% VQ

Pamplemousse

31 µg8% VQ

Black Beans (Cooked) provides 113 µg vs 31 µg in Grapefruit (Pink / Red) (+82 µg, +266%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.19 mg15% VQ

Pamplemousse

0.10 mg9% VQ

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Haricots Noirs

0.04 mg3% VQ

Pamplemousse

0.07 mg6% VQ

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Haricots Noirs

0.38 mg2% VQ

Pamplemousse

0.49 mg3% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.38 mg in Black Beans (Cooked) (+0.10 mg, +27%).

Vitamine B5Pamplemousse plus élevé

Haricots Noirs

0.18 mg4% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.18 mg in Black Beans (Cooked) (+0.49 mg, +266%).

Vitamine B6Pamplemousse plus élevé

Haricots Noirs

0.05 mg3% VQ

Pamplemousse

0.13 mg7% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamine B12Similaire

Haricots Noirs

0 µg

Pamplemousse

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumHaricots Noirs plus élevé

Haricots Noirs

0.76 mg

Pamplemousse

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Haricots Noirs

270 mg6% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 270 mg in Black Beans (Cooked) (+51.5 mg, +19%).

CalciumPamplemousse plus élevé

Haricots Noirs

20.5 mg2% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 20.5 mg in Black Beans (Cooked) (+31.8 mg, +155%).

FerHaricots Noirs plus élevé

Haricots Noirs

1.6 mg9% VQ

Pamplemousse

0.19 mg1% VQ

Black Beans (Cooked) provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +738%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

45.6 mg11% VQ

Pamplemousse

21.4 mg5% VQ

Black Beans (Cooked) provides 45.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+24.2 mg, +113%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

106 mg9% VQ

Pamplemousse

42.8 mg3% VQ

Black Beans (Cooked) provides 106 mg vs 42.8 mg in Grapefruit (Pink / Red) (+63.6 mg, +148%).

ZincHaricots Noirs plus élevé

Haricots Noirs

0.85 mg8% VQ

Pamplemousse

0.17 mg2% VQ

Black Beans (Cooked) provides 0.85 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.68 mg, +411%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Haricots Noirs

0.07 g

Pamplemousse

0.03 g

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.07 g).

Nutriment

Haricots NoirsNormalized to 300 kcal (227 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Haricots Noirs

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesHaricots Noirs plus élevé

Haricots Noirs

20.1 g40% VQ

Pamplemousse

5.5 g11% VQ

Black Beans (Cooked) provides 20.1 g vs 5.5 g in Grapefruit (Pink / Red) (+14.6 g, +266%).

GlucidesPamplemousse plus élevé

Haricots Noirs

53.8 g20% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 53.8 g in Black Beans (Cooked) (+22.3 g, +41%).

Fibres AlimentairesHaricots Noirs plus élevé

Haricots Noirs

19.7 g71% VQ

Pamplemousse

11.4 g41% VQ

Black Beans (Cooked) provides 19.7 g vs 11.4 g in Grapefruit (Pink / Red) (+8.3 g, +73%).

Lipides TotauxHaricots Noirs plus élevé

Haricots Noirs

1.2 g2% VQ

Pamplemousse

1.00 g1% VQ

Black Beans (Cooked) provides 1.2 g vs 1.00 g in Grapefruit (Pink / Red) (+0.23 g, +23%).

SucresPamplemousse plus élevé

Haricots Noirs

0.73 g1% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 0.73 g in Black Beans (Cooked) (+48.5 g, +6672%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Haricots Noirs

0 mg

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Haricots Noirs

0 µg

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamine DSimilaire

Haricots Noirs

0 µg

Pamplemousse

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Haricots Noirs

0.34 mg2% VQ

Pamplemousse

0.93 mg6% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Black Beans (Cooked) (+0.59 mg, +173%).

Vitamine KHaricots Noirs plus élevé

Haricots Noirs

6.4 µg5% VQ

Pamplemousse

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Acide FoliqueHaricots Noirs plus élevé

Haricots Noirs

338 µg85% VQ

Pamplemousse

93 µg23% VQ

Black Beans (Cooked) provides 338 µg vs 93 µg in Grapefruit (Pink / Red) (+245 µg, +264%).

Vitamine B1 (Thiamine)Haricots Noirs plus élevé

Haricots Noirs

0.55 mg46% VQ

Pamplemousse

0.31 mg26% VQ

Black Beans (Cooked) provides 0.55 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +80%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Haricots Noirs

0.13 mg10% VQ

Pamplemousse

0.22 mg17% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.13 mg in Black Beans (Cooked) (+0.09 mg, +65%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Haricots Noirs

1.1 mg7% VQ

Pamplemousse

1.5 mg9% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 1.1 mg in Black Beans (Cooked) (+0.31 mg, +27%).

Vitamine B5Pamplemousse plus élevé

Haricots Noirs

0.55 mg11% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.55 mg in Black Beans (Cooked) (+1.5 mg, +268%).

Vitamine B6Pamplemousse plus élevé

Haricots Noirs

0.16 mg9% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.16 mg in Black Beans (Cooked) (+0.22 mg, +142%).

Vitamine B12Similaire

Haricots Noirs

0 µg

Pamplemousse

0 µg

Both Black Beans (Cooked) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumHaricots Noirs plus élevé

Haricots Noirs

2.3 mg

Pamplemousse

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Haricots Noirs

806 mg17% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 806 mg in Black Beans (Cooked) (+158 mg, +20%).

CalciumPamplemousse plus élevé

Haricots Noirs

61.3 mg5% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 61.3 mg in Black Beans (Cooked) (+95.8 mg, +156%).

FerHaricots Noirs plus élevé

Haricots Noirs

4.8 mg26% VQ

Pamplemousse

0.57 mg3% VQ

Black Beans (Cooked) provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +735%).

MagnésiumHaricots Noirs plus élevé

Haricots Noirs

136 mg32% VQ

Pamplemousse

64.3 mg15% VQ

Black Beans (Cooked) provides 136 mg vs 64.3 mg in Grapefruit (Pink / Red) (+71.9 mg, +112%).

PhosphoreHaricots Noirs plus élevé

Haricots Noirs

318 mg25% VQ

Pamplemousse

129 mg10% VQ

Black Beans (Cooked) provides 318 mg vs 129 mg in Grapefruit (Pink / Red) (+189 mg, +147%).

ZincHaricots Noirs plus élevé

Haricots Noirs

2.5 mg23% VQ

Pamplemousse

0.50 mg5% VQ

Black Beans (Cooked) provides 2.5 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.0 mg, +409%).

Lipides1 nutriments

Acides Gras SaturésHaricots Noirs plus élevé

Haricots Noirs

0.20 g1% VQ

Pamplemousse

0.10 g

Black Beans (Cooked) provides 0.20 g vs 0.10 g in Grapefruit (Pink / Red) (+0.10 g, +104%).

Haricots Noirs vs Pamplemousse

Haricots Noirs

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif