Blackberries vs Lemon

Blackberries provides 43 kcal vs 29 kcal in Lemon (+14 kcal, +48%).

Blackberries provides 9.6 g vs 9.3 g in Lemon (+0.29 g, +3%).

Blackberries provides 0.49 g vs 0.30 g in Lemon (+0.19 g, +63%).

Lemon provides 53.0 mg vs 21.0 mg in Blackberries (+32.0 mg, +152%).

Both Blackberries and Lemon provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (20 µg vs 0 µg).

Both Blackberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.10 mg in Lemon (+0.55 mg, +546%).

Both Blackberries and Lemon provide similar amounts of vitamin b6 (0.03 mg).

Lemon provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

Blackberries provides 29.0 mg vs 26.0 mg in Lemon (+3.0 mg, +12%).

Blackberries provides 20.0 mg vs 8.0 mg in Lemon (+12.0 mg, +150%).

Blackberries provides 0.53 mg vs 0.06 mg in Lemon (+0.47 mg, +783%).

Both Blackberries and Lemon provide similar amounts of saturated fat (0.01 g).

Blackberries provides 62 kcal vs 17 kcal in Lemon (+45 kcal, +268%).

Blackberries provides 13.8 g vs 5.4 g in Lemon (+8.4 g, +156%).

Blackberries provides 0.71 g vs 0.17 g in Lemon (+0.53 g, +306%).

Both Blackberries and Lemon provide similar amounts of vitamin c (30.2 mg).

Both Blackberries and Lemon provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (29 µg vs 0 µg).

Both Blackberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.06 mg in Lemon (+0.87 mg, +1504%).

Both Blackberries and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Blackberries provides 1.4 mg vs 1.2 mg in Lemon (+0.28 mg, +24%).

Blackberries provides 41.8 mg vs 15.1 mg in Lemon (+26.7 mg, +177%).

Blackberries provides 28.8 mg vs 4.6 mg in Lemon (+24.2 mg, +521%).

Blackberries provides 0.76 mg vs 0.03 mg in Lemon (+0.73 mg, +2093%).

Both Blackberries and Lemon provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 22.4 g in Blackberries (+9.8 g, +44%).

Blackberries provides 1.1 g vs 1.0 g in Lemon (+0.11 g, +10%).

Lemon provides 183 mg vs 48.9 mg in Blackberries (+134 mg, +274%).

Both Blackberries and Lemon provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (46 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Blackberries provides 1.5 mg vs 0.35 mg in Lemon (+1.2 mg, +336%).

Lemon provides 0.28 mg vs 0.07 mg in Blackberries (+0.21 mg, +295%).

Lemon provides 6.9 mg vs 2.3 mg in Blackberries (+4.6 mg, +196%).

Lemon provides 89.7 mg vs 67.6 mg in Blackberries (+22.1 mg, +33%).

Blackberries provides 46.6 mg vs 27.6 mg in Lemon (+19.0 mg, +69%).

Blackberries provides 1.2 mg vs 0.21 mg in Lemon (+1.0 mg, +497%).

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Both Blackberries and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 67.1 g in Blackberries (+29.3 g, +44%).

Blackberries provides 3.4 g vs 3.1 g in Lemon (+0.32 g, +10%).

Lemon provides 548 mg vs 147 mg in Blackberries (+401 mg, +274%).

Both Blackberries and Lemon provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (138 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.14 mg in Blackberries (+0.27 mg, +196%).

Blackberries provides 4.5 mg vs 1.0 mg in Lemon (+3.5 mg, +336%).

Lemon provides 0.83 mg vs 0.21 mg in Blackberries (+0.62 mg, +295%).

Lemon provides 20.7 mg vs 7.0 mg in Blackberries (+13.7 mg, +196%).

Lemon provides 269 mg vs 202 mg in Blackberries (+66.4 mg, +33%).

Blackberries provides 140 mg vs 82.7 mg in Lemon (+56.9 mg, +69%).

Blackberries provides 3.7 mg vs 0.62 mg in Lemon (+3.1 mg, +496%).

Lemon provides 0.40 g vs 0.10 g in Blackberries (+0.31 g, +313%).