블랙베리 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 43 kcal, 14 kcal less).
Blackberries provides 1.4 g vs 1.1 g in Lemon (+0.29 g, +26%).
Blackberries provides 5.3 g vs 2.8 g in Lemon (+2.5 g, +89%).
Lemon provides 53.0 mg vs 21.0 mg in Blackberries (+32.0 mg, +152%).
다량 영양소6 영양소
Blackberries provides 43 kcal vs 29 kcal in Lemon (+14 kcal, +48%).
Blackberries provides 1.4 g vs 1.1 g in Lemon (+0.29 g, +26%).
Blackberries provides 9.6 g vs 9.3 g in Lemon (+0.29 g, +3%).
Blackberries provides 5.3 g vs 2.8 g in Lemon (+2.5 g, +89%).
Blackberries provides 0.49 g vs 0.30 g in Lemon (+0.19 g, +63%).
Blackberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +95%).
비타민12 영양소
Lemon provides 53.0 mg vs 21.0 mg in Blackberries (+32.0 mg, +152%).
Blackberries provides 11 µg vs 1.0 µg in Lemon (+10 µg, +1000%).
Both Blackberries and Lemon provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.15 mg in Lemon (+1.0 mg, +680%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Blackberries provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).
Both Blackberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.10 mg in Lemon (+0.55 mg, +546%).
Blackberries provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +45%).
Both Blackberries and Lemon provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Lemon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lemon provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).
Blackberries provides 162 mg vs 138 mg in Lemon (+24.0 mg, +17%).
Blackberries provides 29.0 mg vs 26.0 mg in Lemon (+3.0 mg, +12%).
Both Blackberries and Lemon provide similar amounts of iron (0.62 mg).
Blackberries provides 20.0 mg vs 8.0 mg in Lemon (+12.0 mg, +150%).
Blackberries provides 22.0 mg vs 16.0 mg in Lemon (+6.0 mg, +38%).
Blackberries provides 0.53 mg vs 0.06 mg in Lemon (+0.47 mg, +783%).
지질1 영양소
Both Blackberries and Lemon provide similar amounts of saturated fat (0.01 g).