ブラックベリー vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 43 kcal, 14 kcal less).
Blackberries provides 1.4 g vs 1.1 g in Lemon (+0.29 g, +26%).
Blackberries provides 5.3 g vs 2.8 g in Lemon (+2.5 g, +89%).
Lemon provides 53.0 mg vs 21.0 mg in Blackberries (+32.0 mg, +152%).
三大栄養素6 項目
Blackberries provides 43 kcal vs 29 kcal in Lemon (+14 kcal, +48%).
Blackberries provides 1.4 g vs 1.1 g in Lemon (+0.29 g, +26%).
Blackberries provides 9.6 g vs 9.3 g in Lemon (+0.29 g, +3%).
Blackberries provides 5.3 g vs 2.8 g in Lemon (+2.5 g, +89%).
Blackberries provides 0.49 g vs 0.30 g in Lemon (+0.19 g, +63%).
Blackberries provides 4.9 g vs 2.5 g in Lemon (+2.4 g, +95%).
ビタミン12 項目
Lemon provides 53.0 mg vs 21.0 mg in Blackberries (+32.0 mg, +152%).
Blackberries provides 11 µg vs 1.0 µg in Lemon (+10 µg, +1000%).
Both Blackberries and Lemon provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.15 mg in Lemon (+1.0 mg, +680%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Blackberries provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).
Both Blackberries and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.10 mg in Lemon (+0.55 mg, +546%).
Blackberries provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +45%).
Both Blackberries and Lemon provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lemon provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).
Blackberries provides 162 mg vs 138 mg in Lemon (+24.0 mg, +17%).
Blackberries provides 29.0 mg vs 26.0 mg in Lemon (+3.0 mg, +12%).
Both Blackberries and Lemon provide similar amounts of iron (0.62 mg).
Blackberries provides 20.0 mg vs 8.0 mg in Lemon (+12.0 mg, +150%).
Blackberries provides 22.0 mg vs 16.0 mg in Lemon (+6.0 mg, +38%).
Blackberries provides 0.53 mg vs 0.06 mg in Lemon (+0.47 mg, +783%).
脂質1 項目
Both Blackberries and Lemon provide similar amounts of saturated fat (0.01 g).