Blueberries vs Pomegranate

Pomegranate provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).

Pomegranate provides 18.7 g vs 14.5 g in Blueberries (+4.2 g, +29%).

Pomegranate provides 1.2 g vs 0.33 g in Blueberries (+0.84 g, +255%).

Pomegranate provides 10.2 mg vs 9.7 mg in Blueberries (+0.50 mg, +5%).

Both Blueberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 16 µg in Pomegranate (+2.9 µg, +18%).

Both Blueberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.29 mg in Pomegranate (+0.13 mg, +43%).

Both Blueberries and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Blueberries (+2.0 mg, +200%).

Pomegranate provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Pomegranate provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

Pomegranate provides 0.35 mg vs 0.16 mg in Blueberries (+0.19 mg, +119%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Pomegranate provides 144 kcal vs 84 kcal in Blueberries (+60 kcal, +71%).

Pomegranate provides 32.5 g vs 21.4 g in Blueberries (+11.1 g, +52%).

Pomegranate provides 2.0 g vs 0.49 g in Blueberries (+1.5 g, +317%).

Pomegranate provides 17.7 mg vs 14.4 mg in Blueberries (+3.4 mg, +24%).

Both Blueberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Both Blueberries and Pomegranate provide similar amounts of vitamin k (29 µg).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Blueberries provides 0.62 mg vs 0.51 mg in Pomegranate (+0.11 mg, +21%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Pomegranate provides 5.2 mg vs 1.5 mg in Blueberries (+3.7 mg, +253%).

Pomegranate provides 17.4 mg vs 8.9 mg in Blueberries (+8.5 mg, +96%).

Pomegranate provides 20.9 mg vs 8.9 mg in Blueberries (+12.0 mg, +135%).

Pomegranate provides 0.61 mg vs 0.24 mg in Blueberries (+0.37 mg, +157%).

Pomegranate provides 0.21 g vs 0.04 g in Blueberries (+0.17 g, +404%).

Both Blueberries and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 22.4 g in Pomegranate (+2.9 g, +13%).

Pomegranate provides 1.4 g vs 0.58 g in Blueberries (+0.83 g, +143%).

Blueberries provides 17.0 mg vs 12.2 mg in Pomegranate (+4.7 mg, +39%).

Both Blueberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 20 µg in Pomegranate (+14 µg, +72%).

Both Blueberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Blueberries provides 0.73 mg vs 0.35 mg in Pomegranate (+0.38 mg, +108%).

Both Blueberries and Pomegranate provide similar amounts of vitamin b6 (0.09 mg).

Pomegranate provides 3.6 mg vs 1.8 mg in Blueberries (+1.8 mg, +106%).

Pomegranate provides 12.0 mg vs 10.5 mg in Blueberries (+1.5 mg, +14%).

Pomegranate provides 14.4 mg vs 10.5 mg in Blueberries (+3.9 mg, +37%).

Pomegranate provides 0.42 mg vs 0.28 mg in Blueberries (+0.14 mg, +50%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Both Blueberries and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 67.5 g in Pomegranate (+8.7 g, +13%).

Pomegranate provides 4.2 g vs 1.7 g in Blueberries (+2.5 g, +143%).

Blueberries provides 51.0 mg vs 36.8 mg in Pomegranate (+14.2 mg, +39%).

Both Blueberries and Pomegranate provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 59 µg in Pomegranate (+42 µg, +71%).

Both Blueberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Blueberries provides 2.2 mg vs 1.1 mg in Pomegranate (+1.1 mg, +108%).

Both Blueberries and Pomegranate provide similar amounts of vitamin b6 (0.27 mg).

Pomegranate provides 10.8 mg vs 5.3 mg in Blueberries (+5.6 mg, +106%).

Pomegranate provides 36.1 mg vs 31.6 mg in Blueberries (+4.5 mg, +14%).

Pomegranate provides 43.3 mg vs 31.6 mg in Blueberries (+11.8 mg, +37%).

Pomegranate provides 1.3 mg vs 0.84 mg in Blueberries (+0.42 mg, +50%).

Pomegranate provides 0.43 g vs 0.15 g in Blueberries (+0.29 g, +194%).