블루베리 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).
Pomegranate provides 1.7 g vs 0.74 g in Blueberries (+0.93 g, +126%).
Pomegranate provides 4.0 g vs 2.4 g in Blueberries (+1.6 g, +67%).
Both provide similar vitamin c (10.2 mg vs 9.7 mg).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).
Pomegranate provides 1.7 g vs 0.74 g in Blueberries (+0.93 g, +126%).
Pomegranate provides 18.7 g vs 14.5 g in Blueberries (+4.2 g, +29%).
Pomegranate provides 4.0 g vs 2.4 g in Blueberries (+1.6 g, +67%).
Pomegranate provides 1.2 g vs 0.33 g in Blueberries (+0.84 g, +255%).
Pomegranate provides 13.7 g vs 10.0 g in Blueberries (+3.7 g, +37%).
비타민12 영양소
Pomegranate provides 10.2 mg vs 9.7 mg in Blueberries (+0.50 mg, +5%).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and Pomegranate provide similar amounts of vitamin d (0 µg).
Both Blueberries and Pomegranate provide similar amounts of vitamin e (0.57 mg).
Blueberries provides 19 µg vs 16 µg in Pomegranate (+2.9 µg, +18%).
Pomegranate provides 38 µg vs 6.0 µg in Blueberries (+32 µg, +533%).
Both Blueberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.29 mg in Pomegranate (+0.13 mg, +43%).
Pomegranate provides 0.38 mg vs 0.12 mg in Blueberries (+0.25 mg, +204%).
Both Blueberries and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 1.0 mg in Blueberries (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 77.0 mg in Blueberries (+159 mg, +206%).
Pomegranate provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Both Blueberries and Pomegranate provide similar amounts of iron (0.28 mg).
Pomegranate provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
Pomegranate provides 36.0 mg vs 12.0 mg in Blueberries (+24.0 mg, +200%).
Pomegranate provides 0.35 mg vs 0.16 mg in Blueberries (+0.19 mg, +119%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).