ブルーベリー vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).
Pomegranate provides 1.7 g vs 0.74 g in Blueberries (+0.93 g, +126%).
Pomegranate provides 4.0 g vs 2.4 g in Blueberries (+1.6 g, +67%).
Both provide similar vitamin c (10.2 mg vs 9.7 mg).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).
Pomegranate provides 1.7 g vs 0.74 g in Blueberries (+0.93 g, +126%).
Pomegranate provides 18.7 g vs 14.5 g in Blueberries (+4.2 g, +29%).
Pomegranate provides 4.0 g vs 2.4 g in Blueberries (+1.6 g, +67%).
Pomegranate provides 1.2 g vs 0.33 g in Blueberries (+0.84 g, +255%).
Pomegranate provides 13.7 g vs 10.0 g in Blueberries (+3.7 g, +37%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 9.7 mg in Blueberries (+0.50 mg, +5%).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and Pomegranate provide similar amounts of vitamin d (0 µg).
Both Blueberries and Pomegranate provide similar amounts of vitamin e (0.57 mg).
Blueberries provides 19 µg vs 16 µg in Pomegranate (+2.9 µg, +18%).
Pomegranate provides 38 µg vs 6.0 µg in Blueberries (+32 µg, +533%).
Both Blueberries and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.29 mg in Pomegranate (+0.13 mg, +43%).
Pomegranate provides 0.38 mg vs 0.12 mg in Blueberries (+0.25 mg, +204%).
Both Blueberries and Pomegranate provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Blueberries (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 77.0 mg in Blueberries (+159 mg, +206%).
Pomegranate provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Both Blueberries and Pomegranate provide similar amounts of iron (0.28 mg).
Pomegranate provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).
Pomegranate provides 36.0 mg vs 12.0 mg in Blueberries (+24.0 mg, +200%).
Pomegranate provides 0.35 mg vs 0.16 mg in Blueberries (+0.19 mg, +119%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).