Side-by-Side Comparison

Brown Rice (Cooked) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Brown Rice (Cooked)

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 573 kcal, 450 kcal less).

Higher Protein

+547%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 2.7 g in Brown Rice (Cooked) (+15.0 g, +547%).

Higher Dietary Fiber

+638%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Brown Rice (Cooked) (+10.2 g, +638%).

Higher Potassium

+444%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 468 mg vs 86.0 mg in Brown Rice (Cooked) (+382 mg, +444%).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Brown Rice (Cooked)

123 kcal6% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 123 kcal in Brown Rice (Cooked) (+450 kcal, +366%).

ProteinSesame Seeds (Whole) higher

Brown Rice (Cooked)

2.7 g5% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 2.7 g in Brown Rice (Cooked) (+15.0 g, +547%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Sesame Seeds (Whole)

23.5 g9% DV

Brown Rice (Cooked) provides 25.6 g vs 23.5 g in Sesame Seeds (Whole) (+2.1 g, +9%).

Dietary FiberSesame Seeds (Whole) higher

Brown Rice (Cooked)

1.6 g6% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Brown Rice (Cooked) (+10.2 g, +638%).

Total FatSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.97 g1% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.97 g in Brown Rice (Cooked) (+48.7 g, +5021%).

Total SugarsSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.24 g

Sesame Seeds (Whole)

0.30 g1% DV

Sesame Seeds (Whole) provides 0.30 g vs 0.24 g in Brown Rice (Cooked) (+0.06 g, +25%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Brown Rice (Cooked)

0.07 mg

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Brown Rice (Cooked) (+0.18 mg, +257%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Sesame Seeds (Whole)

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Brown Rice (Cooked)

9.0 µg2% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 9.0 µg in Brown Rice (Cooked) (+88 µg, +978%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Brown Rice (Cooked)

0.18 mg15% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Brown Rice (Cooked) (+0.61 mg, +342%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Brown Rice (Cooked)

0.07 mg5% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Brown Rice (Cooked) (+0.18 mg, +263%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Brown Rice (Cooked)

2.6 mg16% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 2.6 mg in Brown Rice (Cooked) (+2.0 mg, +76%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.68 mg, +1350%).

Vitamin B6Sesame Seeds (Whole) higher

Brown Rice (Cooked)

0.15 mg9% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.15 mg in Brown Rice (Cooked) (+0.64 mg, +430%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Brown Rice (Cooked)

4.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 4.0 mg in Brown Rice (Cooked) (+7.0 mg, +175%).

PotassiumSesame Seeds (Whole) higher

Brown Rice (Cooked)

86.0 mg2% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 86.0 mg in Brown Rice (Cooked) (+382 mg, +444%).

CalciumSesame Seeds (Whole) higher

Brown Rice (Cooked)

10.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Brown Rice (Cooked) (+965 mg, +9650%).

IronSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.56 mg3% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.56 mg in Brown Rice (Cooked) (+14.0 mg, +2498%).

MagnesiumSesame Seeds (Whole) higher

Brown Rice (Cooked)

44.0 mg10% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 44.0 mg in Brown Rice (Cooked) (+307 mg, +698%).

PhosphorusSesame Seeds (Whole) higher

Brown Rice (Cooked)

103 mg8% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 103 mg in Brown Rice (Cooked) (+526 mg, +511%).

ZincSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.71 mg6% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.71 mg in Brown Rice (Cooked) (+7.0 mg, +992%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.24 g1% DV

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.24 g in Brown Rice (Cooked) (+6.7 g, +2800%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Sesame Seeds (Whole)

52 kcal3% DV

Brown Rice (Cooked) provides 240 kcal vs 52 kcal in Sesame Seeds (Whole) (+188 kcal, +365%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Sesame Seeds (Whole)

1.6 g3% DV

Brown Rice (Cooked) provides 5.3 g vs 1.6 g in Sesame Seeds (Whole) (+3.7 g, +235%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Sesame Seeds (Whole)

2.1 g1% DV

Brown Rice (Cooked) provides 49.9 g vs 2.1 g in Sesame Seeds (Whole) (+47.8 g, +2263%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Sesame Seeds (Whole)

1.1 g4% DV

Brown Rice (Cooked) provides 3.1 g vs 1.1 g in Sesame Seeds (Whole) (+2.1 g, +194%).

Total FatSesame Seeds (Whole) higher

Brown Rice (Cooked)

1.9 g2% DV

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 1.9 g in Brown Rice (Cooked) (+2.6 g, +136%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g1% DV

Sesame Seeds (Whole)

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Sesame Seeds (Whole) (+0.44 g, +1633%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.02 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Sesame Seeds (Whole)

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Brown Rice (Cooked) provides 18 µg vs 8.7 µg in Sesame Seeds (Whole) (+8.8 µg, +101%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.28 mg, +390%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.41 mg in Sesame Seeds (Whole) (+4.6 mg, +1129%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Sesame Seeds (Whole)

0.00 mg

Brown Rice (Cooked) provides 1.4 mg vs 0.00 mg in Sesame Seeds (Whole) (+1.4 mg, +31317%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.22 mg, +309%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Sesame Seeds (Whole)

0.99 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+6.8 mg, +688%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Brown Rice (Cooked) provides 168 mg vs 42.1 mg in Sesame Seeds (Whole) (+126 mg, +298%).

CalciumSesame Seeds (Whole) higher

Brown Rice (Cooked)

19.5 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 19.5 mg in Brown Rice (Cooked) (+68.3 mg, +350%).

IronSesame Seeds (Whole) higher

Brown Rice (Cooked)

1.1 mg6% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 1.1 mg in Brown Rice (Cooked) (+0.22 mg, +20%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Brown Rice (Cooked) provides 85.8 mg vs 31.6 mg in Sesame Seeds (Whole) (+54.2 mg, +172%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Brown Rice (Cooked) provides 201 mg vs 56.6 mg in Sesame Seeds (Whole) (+144 mg, +255%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.69 mg, +98%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.47 g2% DV

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.47 g in Brown Rice (Cooked) (+0.16 g, +34%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Brown Rice (Cooked)

2.2 g4% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.2 g in Brown Rice (Cooked) (+0.79 g, +36%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

Sesame Seeds (Whole)

4.0 g1% DV

Brown Rice (Cooked) provides 20.7 g vs 4.0 g in Sesame Seeds (Whole) (+16.7 g, +420%).

Dietary FiberSesame Seeds (Whole) higher

Brown Rice (Cooked)

1.3 g5% DV

Sesame Seeds (Whole)

2.0 g7% DV

Sesame Seeds (Whole) provides 2.0 g vs 1.3 g in Brown Rice (Cooked) (+0.71 g, +55%).

Total FatSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.79 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.79 g in Brown Rice (Cooked) (+7.7 g, +975%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g

Sesame Seeds (Whole)

0.05 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0.05 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.06 mg

Sesame Seeds (Whole)

0.04 mg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.06 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

Sesame Seeds (Whole)

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Brown Rice (Cooked)

7.3 µg2% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 7.3 µg in Brown Rice (Cooked) (+9.2 µg, +126%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.3 mg, +170%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Sesame Seeds (Whole)

0.01 mg

Brown Rice (Cooked) provides 0.59 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.58 mg, +6809%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Sesame Seeds (Whole)

1.9 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.4 mg, +73%).

PotassiumSesame Seeds (Whole) higher

Brown Rice (Cooked)

69.7 mg1% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Sesame Seeds (Whole) provides 79.6 mg vs 69.7 mg in Brown Rice (Cooked) (+9.9 mg, +14%).

CalciumSesame Seeds (Whole) higher

Brown Rice (Cooked)

8.1 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 8.1 mg in Brown Rice (Cooked) (+158 mg, +1946%).

IronSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.45 mg3% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.45 mg in Brown Rice (Cooked) (+2.0 mg, +445%).

MagnesiumSesame Seeds (Whole) higher

Brown Rice (Cooked)

35.6 mg8% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 35.6 mg in Brown Rice (Cooked) (+24.0 mg, +67%).

PhosphorusSesame Seeds (Whole) higher

Brown Rice (Cooked)

83.4 mg7% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 83.4 mg in Brown Rice (Cooked) (+23.5 mg, +28%).

ZincSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.58 mg5% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.58 mg in Brown Rice (Cooked) (+0.74 mg, +129%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.19 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+0.99 g, +509%).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Brown Rice (Cooked)

6.7 g13% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 6.7 g in Brown Rice (Cooked) (+2.5 g, +38%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

Sesame Seeds (Whole)

12.2 g4% DV

Brown Rice (Cooked) provides 62.4 g vs 12.2 g in Sesame Seeds (Whole) (+50.2 g, +412%).

Dietary FiberSesame Seeds (Whole) higher

Brown Rice (Cooked)

3.9 g14% DV

Sesame Seeds (Whole)

6.1 g22% DV

Sesame Seeds (Whole) provides 6.1 g vs 3.9 g in Brown Rice (Cooked) (+2.2 g, +57%).

Total FatSesame Seeds (Whole) higher

Brown Rice (Cooked)

2.4 g3% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 2.4 g in Brown Rice (Cooked) (+23.5 g, +991%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g1% DV

Sesame Seeds (Whole)

0.16 g

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Sesame Seeds (Whole) (+0.43 g, +275%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Sesame Seeds (Whole)

0 mg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.17 mg1% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.17 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Sesame Seeds (Whole)

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Brown Rice (Cooked)

22 µg5% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 22 µg in Brown Rice (Cooked) (+28 µg, +130%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.44 mg36% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Brown Rice (Cooked) provides 6.2 mg vs 2.3 mg in Sesame Seeds (Whole) (+3.9 mg, +166%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.7 mg, +6704%).

Vitamin B6Similar

Brown Rice (Cooked)

0.36 mg21% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.36 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sesame Seeds (Whole)

0 µg

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Sesame Seeds (Whole)

5.7 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+4.0 mg, +71%).

PotassiumSesame Seeds (Whole) higher

Brown Rice (Cooked)

210 mg4% DV

Sesame Seeds (Whole)

243 mg5% DV

Sesame Seeds (Whole) provides 243 mg vs 210 mg in Brown Rice (Cooked) (+33.5 mg, +16%).

CalciumSesame Seeds (Whole) higher

Brown Rice (Cooked)

24.4 mg2% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 24.4 mg in Brown Rice (Cooked) (+483 mg, +1978%).

IronSesame Seeds (Whole) higher

Brown Rice (Cooked)

1.4 mg8% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.4 mg in Brown Rice (Cooked) (+6.2 mg, +454%).

MagnesiumSesame Seeds (Whole) higher

Brown Rice (Cooked)

107 mg26% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 107 mg in Brown Rice (Cooked) (+75.2 mg, +70%).

PhosphorusSesame Seeds (Whole) higher

Brown Rice (Cooked)

251 mg20% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 251 mg in Brown Rice (Cooked) (+75.8 mg, +30%).

ZincSesame Seeds (Whole) higher

Brown Rice (Cooked)

1.7 mg16% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.7 mg in Brown Rice (Cooked) (+2.3 mg, +133%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Brown Rice (Cooked)

0.59 g3% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.59 g in Brown Rice (Cooked) (+3.0 g, +518%).

Brown Rice (Cooked) vs Sesame Seeds (Whole)

Brown Rice (Cooked)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary