玄米 vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 573 kcal, 450 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.7 g in Brown Rice (Cooked) (+15.0 g, +547%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Brown Rice (Cooked) (+10.2 g, +638%).
Sesame Seeds (Whole) provides 468 mg vs 86.0 mg in Brown Rice (Cooked) (+382 mg, +444%).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 123 kcal in Brown Rice (Cooked) (+450 kcal, +366%).
Sesame Seeds (Whole) provides 17.7 g vs 2.7 g in Brown Rice (Cooked) (+15.0 g, +547%).
Brown Rice (Cooked) provides 25.6 g vs 23.5 g in Sesame Seeds (Whole) (+2.1 g, +9%).
Sesame Seeds (Whole) provides 11.8 g vs 1.6 g in Brown Rice (Cooked) (+10.2 g, +638%).
Sesame Seeds (Whole) provides 49.7 g vs 0.97 g in Brown Rice (Cooked) (+48.7 g, +5021%).
Sesame Seeds (Whole) provides 0.30 g vs 0.24 g in Brown Rice (Cooked) (+0.06 g, +25%).
ビタミン12 項目
Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin a (rae) (0 µg).
Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Brown Rice (Cooked) (+0.18 mg, +257%).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 9.0 µg in Brown Rice (Cooked) (+88 µg, +978%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Brown Rice (Cooked) (+0.61 mg, +342%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Brown Rice (Cooked) (+0.18 mg, +263%).
Sesame Seeds (Whole) provides 4.5 mg vs 2.6 mg in Brown Rice (Cooked) (+2.0 mg, +76%).
Brown Rice (Cooked) provides 0.73 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.68 mg, +1350%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.15 mg in Brown Rice (Cooked) (+0.64 mg, +430%).
Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 4.0 mg in Brown Rice (Cooked) (+7.0 mg, +175%).
Sesame Seeds (Whole) provides 468 mg vs 86.0 mg in Brown Rice (Cooked) (+382 mg, +444%).
Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Brown Rice (Cooked) (+965 mg, +9650%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.56 mg in Brown Rice (Cooked) (+14.0 mg, +2498%).
Sesame Seeds (Whole) provides 351 mg vs 44.0 mg in Brown Rice (Cooked) (+307 mg, +698%).
Sesame Seeds (Whole) provides 629 mg vs 103 mg in Brown Rice (Cooked) (+526 mg, +511%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.71 mg in Brown Rice (Cooked) (+7.0 mg, +992%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.24 g in Brown Rice (Cooked) (+6.7 g, +2800%).