Vollkornreis vs Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 573 kcal vs 123 kcal in Brown Rice (Cooked) (+450 kcal, +366%).

Brown Rice (Cooked) provides 25.6 g vs 23.5 g in Sesame Seeds (Whole) (+2.1 g, +9%).

Sesame Seeds (Whole) provides 49.7 g vs 0.97 g in Brown Rice (Cooked) (+48.7 g, +5021%).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.18 mg in Brown Rice (Cooked) (+0.61 mg, +342%).

Sesame Seeds (Whole) provides 4.5 mg vs 2.6 mg in Brown Rice (Cooked) (+2.0 mg, +76%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.15 mg in Brown Rice (Cooked) (+0.64 mg, +430%).

Sesame Seeds (Whole) provides 11.0 mg vs 4.0 mg in Brown Rice (Cooked) (+7.0 mg, +175%).

Sesame Seeds (Whole) provides 975 mg vs 10.0 mg in Brown Rice (Cooked) (+965 mg, +9650%).

Sesame Seeds (Whole) provides 351 mg vs 44.0 mg in Brown Rice (Cooked) (+307 mg, +698%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.71 mg in Brown Rice (Cooked) (+7.0 mg, +992%).

Sesame Seeds (Whole) provides 7.0 g vs 0.24 g in Brown Rice (Cooked) (+6.7 g, +2800%).

Brown Rice (Cooked) provides 240 kcal vs 52 kcal in Sesame Seeds (Whole) (+188 kcal, +365%).

Brown Rice (Cooked) provides 49.9 g vs 2.1 g in Sesame Seeds (Whole) (+47.8 g, +2263%).

Sesame Seeds (Whole) provides 4.5 g vs 1.9 g in Brown Rice (Cooked) (+2.6 g, +136%).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.28 mg, +390%).

Brown Rice (Cooked) provides 5.0 mg vs 0.41 mg in Sesame Seeds (Whole) (+4.6 mg, +1129%).

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.22 mg, +309%).

Brown Rice (Cooked) provides 7.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+6.8 mg, +688%).

Sesame Seeds (Whole) provides 87.8 mg vs 19.5 mg in Brown Rice (Cooked) (+68.3 mg, +350%).

Brown Rice (Cooked) provides 85.8 mg vs 31.6 mg in Sesame Seeds (Whole) (+54.2 mg, +172%).

Brown Rice (Cooked) provides 1.4 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.69 mg, +98%).

Sesame Seeds (Whole) provides 0.63 g vs 0.47 g in Brown Rice (Cooked) (+0.16 g, +34%).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Brown Rice (Cooked) provides 20.7 g vs 4.0 g in Sesame Seeds (Whole) (+16.7 g, +420%).

Sesame Seeds (Whole) provides 8.4 g vs 0.79 g in Brown Rice (Cooked) (+7.7 g, +975%).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.3 mg, +170%).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.12 mg).

Brown Rice (Cooked) provides 3.2 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.4 mg, +73%).

Sesame Seeds (Whole) provides 166 mg vs 8.1 mg in Brown Rice (Cooked) (+158 mg, +1946%).

Sesame Seeds (Whole) provides 59.7 mg vs 35.6 mg in Brown Rice (Cooked) (+24.0 mg, +67%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.58 mg in Brown Rice (Cooked) (+0.74 mg, +129%).

Sesame Seeds (Whole) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+0.99 g, +509%).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Brown Rice (Cooked) provides 62.4 g vs 12.2 g in Sesame Seeds (Whole) (+50.2 g, +412%).

Sesame Seeds (Whole) provides 25.8 g vs 2.4 g in Brown Rice (Cooked) (+23.5 g, +991%).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.44 mg).

Brown Rice (Cooked) provides 6.2 mg vs 2.3 mg in Sesame Seeds (Whole) (+3.9 mg, +166%).

Both Brown Rice (Cooked) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.36 mg).

Brown Rice (Cooked) provides 9.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+4.0 mg, +71%).

Sesame Seeds (Whole) provides 507 mg vs 24.4 mg in Brown Rice (Cooked) (+483 mg, +1978%).

Sesame Seeds (Whole) provides 183 mg vs 107 mg in Brown Rice (Cooked) (+75.2 mg, +70%).

Sesame Seeds (Whole) provides 4.0 mg vs 1.7 mg in Brown Rice (Cooked) (+2.3 mg, +133%).

Sesame Seeds (Whole) provides 3.6 g vs 0.59 g in Brown Rice (Cooked) (+3.0 g, +518%).