Side-by-Side Comparison

Brown Rice (Cooked) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-50%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).

Higher Protein

+15%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in Brown Rice (Cooked) (+0.41 g, +15%).

Higher Dietary Fiber

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Higher Potassium

+53%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 132 mg vs 86.0 mg in Brown Rice (Cooked) (+46.0 mg, +53%).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+62 kcal, +102%).

ProteinWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

2.7 g5% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in Brown Rice (Cooked) (+0.41 g, +15%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Brown Rice (Cooked) provides 25.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+20.8 g, +433%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Whole Milk (3.25% Fat)

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.97 g1% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.97 g in Brown Rice (Cooked) (+2.3 g, +235%).

Total SugarsWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.24 g

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 0.24 g in Brown Rice (Cooked) (+4.8 g, +2004%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Whole Milk (3.25% Fat)

0.07 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.07 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Whole Milk (3.25% Fat)

0.3 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.3 µg, +100%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+4.0 µg, +80%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+2.5 mg, +2778%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.35 mg, +94%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

4.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 4.0 mg in Brown Rice (Cooked) (+39.0 mg, +975%).

PotassiumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

86.0 mg2% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 86.0 mg in Brown Rice (Cooked) (+46.0 mg, +53%).

CalciumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

10.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Brown Rice (Cooked) (+103 mg, +1030%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Whole Milk (3.25% Fat)

0.03 mg

Brown Rice (Cooked) provides 0.56 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.53 mg, +1767%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+34.0 mg, +340%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Brown Rice (Cooked) provides 103 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +23%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.34 mg, +92%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.24 g1% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.24 g in Brown Rice (Cooked) (+1.6 g, +675%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Brown Rice (Cooked) provides 240 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+91 kcal, +61%).

ProteinWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

5.3 g11% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 5.3 g in Brown Rice (Cooked) (+2.3 g, +44%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Whole Milk (3.25% Fat) (+38.2 g, +326%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Whole Milk (3.25% Fat)

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

1.9 g2% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 1.9 g in Brown Rice (Cooked) (+6.0 g, +319%).

Total SugarsWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.47 g1% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 0.47 g in Brown Rice (Cooked) (+11.9 g, +2533%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.14 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.14 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Brown Rice (Cooked) provides 1.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.4 µg, +60%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Brown Rice (Cooked) provides 18 µg vs 12 µg in Whole Milk (3.25% Fat) (+5.4 µg, +44%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.24 mg, +211%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.13 mg10% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.13 mg in Brown Rice (Cooked) (+0.28 mg, +211%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+4.8 mg, +2200%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.50 mg, +55%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.20 mg, +231%).

Vitamin B12Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

7.8 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 7.8 mg in Brown Rice (Cooked) (+97.1 mg, +1245%).

PotassiumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

168 mg4% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 168 mg in Brown Rice (Cooked) (+154 mg, +92%).

CalciumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

19.5 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 19.5 mg in Brown Rice (Cooked) (+256 mg, +1314%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Whole Milk (3.25% Fat)

0.07 mg

Brown Rice (Cooked) provides 1.1 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.0 mg, +1392%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Brown Rice (Cooked) provides 85.8 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+61.4 mg, +252%).

PhosphorusSimilar

Brown Rice (Cooked)

201 mg16% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (201 mg).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.48 mg, +53%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.47 g2% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.47 g in Brown Rice (Cooked) (+4.1 g, +870%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

2.2 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.2 g in Brown Rice (Cooked) (+2.9 g, +133%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Brown Rice (Cooked) provides 20.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+12.8 g, +163%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.3 g5% DV

Whole Milk (3.25% Fat)

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.79 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.79 g in Brown Rice (Cooked) (+4.5 g, +578%).

Total SugarsWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.19 g

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 0.19 g in Brown Rice (Cooked) (+8.1 g, +4160%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.06 mg

Whole Milk (3.25% Fat)

0.11 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KSimilar

Brown Rice (Cooked)

0.5 µg

Whole Milk (3.25% Fat)

0.5 µg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.5 µg).

Folate (DFE)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

7.3 µg2% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Whole Milk (3.25% Fat) provides 8.2 µg vs 7.3 µg in Brown Rice (Cooked) (+0.9 µg, +12%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Brown Rice (Cooked) (+0.22 mg, +403%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.9 mg, +1321%).

Pantothenic Acid (B5)Similar

Brown Rice (Cooked)

0.59 mg12% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.12 mg7% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

3.2 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.2 mg in Brown Rice (Cooked) (+67.3 mg, +2077%).

PotassiumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

69.7 mg1% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 69.7 mg in Brown Rice (Cooked) (+147 mg, +211%).

CalciumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

8.1 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 8.1 mg in Brown Rice (Cooked) (+177 mg, +2188%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Brown Rice (Cooked) provides 0.45 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.40 mg, +822%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Brown Rice (Cooked) provides 35.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+19.2 mg, +117%).

PhosphorusWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

83.4 mg7% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 83.4 mg in Brown Rice (Cooked) (+54.3 mg, +65%).

ZincSimilar

Brown Rice (Cooked)

0.58 mg5% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.58 mg).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.19 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.19 g in Brown Rice (Cooked) (+2.9 g, +1469%).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

6.7 g13% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 6.7 g in Brown Rice (Cooked) (+8.8 g, +132%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Brown Rice (Cooked) provides 62.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+38.8 g, +164%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.9 g14% DV

Whole Milk (3.25% Fat)

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

2.4 g3% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 2.4 g in Brown Rice (Cooked) (+13.6 g, +576%).

Total SugarsWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.59 g1% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 0.59 g in Brown Rice (Cooked) (+24.3 g, +4143%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.17 mg1% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +102%).

Vitamin KSimilar

Brown Rice (Cooked)

1.5 µg1% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (1.5 µg).

Folate (DFE)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

22 µg5% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Whole Milk (3.25% Fat) provides 25 µg vs 22 µg in Brown Rice (Cooked) (+2.6 µg, +12%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.21 mg, +93%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.17 mg13% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.17 mg in Brown Rice (Cooked) (+0.67 mg, +401%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Brown Rice (Cooked) provides 6.2 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+5.8 mg, +1327%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

1.8 mg35% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.8 mg in Brown Rice (Cooked) (+0.07 mg, +4%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.19 mg, +105%).

Vitamin B12Whole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

9.8 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 9.8 mg in Brown Rice (Cooked) (+202 mg, +2068%).

PotassiumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

210 mg4% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 210 mg in Brown Rice (Cooked) (+440 mg, +209%).

CalciumWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

24.4 mg2% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 24.4 mg in Brown Rice (Cooked) (+532 mg, +2179%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.2 mg, +826%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Brown Rice (Cooked) provides 107 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+58.2 mg, +118%).

PhosphorusWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

251 mg20% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 251 mg in Brown Rice (Cooked) (+162 mg, +64%).

ZincWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

1.7 mg16% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.7 mg in Brown Rice (Cooked) (+0.09 mg, +5%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Brown Rice (Cooked)

0.59 g3% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.59 g in Brown Rice (Cooked) (+8.6 g, +1463%).

Brown Rice (Cooked) vs Whole Milk (3.25% Fat)

Brown Rice (Cooked)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary