玄米 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in Brown Rice (Cooked) (+0.41 g, +15%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).
Whole Milk (3.25% Fat) provides 132 mg vs 86.0 mg in Brown Rice (Cooked) (+46.0 mg, +53%).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+62 kcal, +102%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in Brown Rice (Cooked) (+0.41 g, +15%).
Brown Rice (Cooked) provides 25.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+20.8 g, +433%).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.97 g in Brown Rice (Cooked) (+2.3 g, +235%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.24 g in Brown Rice (Cooked) (+4.8 g, +2004%).
ビタミン12 項目
Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.07 mg).
Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.3 µg, +100%).
Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+4.0 µg, +80%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+2.5 mg, +2778%).
Brown Rice (Cooked) provides 0.73 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.35 mg, +94%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 4.0 mg in Brown Rice (Cooked) (+39.0 mg, +975%).
Whole Milk (3.25% Fat) provides 132 mg vs 86.0 mg in Brown Rice (Cooked) (+46.0 mg, +53%).
Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Brown Rice (Cooked) (+103 mg, +1030%).
Brown Rice (Cooked) provides 0.56 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.53 mg, +1767%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+34.0 mg, +340%).
Brown Rice (Cooked) provides 103 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +23%).
Brown Rice (Cooked) provides 0.71 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.34 mg, +92%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.24 g in Brown Rice (Cooked) (+1.6 g, +675%).