Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).

Più Proteine

+15%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in Brown Rice (Cooked) (+0.41 g, +15%).

Più Fibre

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Più Potassio

+53%

Latte

Whole Milk (3.25% Fat) provides 132 mg vs 86.0 mg in Brown Rice (Cooked) (+46.0 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Latte

61 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+62 kcal, +102%).

ProteineLatte più alto

Riso Integrale

2.7 g5% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in Brown Rice (Cooked) (+0.41 g, +15%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Latte

4.8 g2% VG

Brown Rice (Cooked) provides 25.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+20.8 g, +433%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Latte

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliLatte più alto

Riso Integrale

0.97 g1% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.97 g in Brown Rice (Cooked) (+2.3 g, +235%).

ZuccheriLatte più alto

Riso Integrale

0.24 g

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 0.24 g in Brown Rice (Cooked) (+4.8 g, +2004%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Latte

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Riso Integrale

0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLatte più alto

Riso Integrale

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Latte

0.07 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.07 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.6 µg1% VG

Latte

0.3 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.3 µg, +100%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Latte

5.0 µg1% VG

Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+4.0 µg, +80%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Latte

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Riso Integrale

0.07 mg5% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Latte

0.09 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+2.5 mg, +2778%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Latte

0.37 mg7% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.35 mg, +94%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Latte

0.04 mg2% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Latte più alto

Riso Integrale

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Riso Integrale

4.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 4.0 mg in Brown Rice (Cooked) (+39.0 mg, +975%).

PotassioLatte più alto

Riso Integrale

86.0 mg2% VG

Latte

132 mg3% VG

Whole Milk (3.25% Fat) provides 132 mg vs 86.0 mg in Brown Rice (Cooked) (+46.0 mg, +53%).

CalcioLatte più alto

Riso Integrale

10.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Brown Rice (Cooked) (+103 mg, +1030%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Latte

0.03 mg

Brown Rice (Cooked) provides 0.56 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.53 mg, +1767%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Latte

10.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+34.0 mg, +340%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Latte

84.0 mg7% VG

Brown Rice (Cooked) provides 103 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +23%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Latte

0.37 mg3% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.34 mg, +92%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Riso Integrale

0.24 g1% VG

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.24 g in Brown Rice (Cooked) (+1.6 g, +675%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Latte

149 kcal7% VG

Brown Rice (Cooked) provides 240 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+91 kcal, +61%).

ProteineLatte più alto

Riso Integrale

5.3 g11% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 5.3 g in Brown Rice (Cooked) (+2.3 g, +44%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Latte

11.7 g4% VG

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Whole Milk (3.25% Fat) (+38.2 g, +326%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Latte

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliLatte più alto

Riso Integrale

1.9 g2% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 1.9 g in Brown Rice (Cooked) (+6.0 g, +319%).

ZuccheriLatte più alto

Riso Integrale

0.47 g1% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 0.47 g in Brown Rice (Cooked) (+11.9 g, +2533%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Latte

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Riso Integrale

0 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLatte più alto

Riso Integrale

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimile

Riso Integrale

0.14 mg1% VG

Latte

0.17 mg1% VG

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.14 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Latte

0.7 µg1% VG

Brown Rice (Cooked) provides 1.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.4 µg, +60%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Latte

12 µg3% VG

Brown Rice (Cooked) provides 18 µg vs 12 µg in Whole Milk (3.25% Fat) (+5.4 µg, +44%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Latte

0.11 mg9% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.24 mg, +211%).

Vitamina B2 (Riboflavina)Latte più alto

Riso Integrale

0.13 mg10% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.13 mg in Brown Rice (Cooked) (+0.28 mg, +211%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Latte

0.22 mg1% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+4.8 mg, +2200%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Latte

0.91 mg18% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.50 mg, +55%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Latte

0.09 mg5% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.20 mg, +231%).

Vitamina B12Latte più alto

Riso Integrale

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Riso Integrale

7.8 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 7.8 mg in Brown Rice (Cooked) (+97.1 mg, +1245%).

PotassioLatte più alto

Riso Integrale

168 mg4% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 168 mg in Brown Rice (Cooked) (+154 mg, +92%).

CalcioLatte più alto

Riso Integrale

19.5 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 19.5 mg in Brown Rice (Cooked) (+256 mg, +1314%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Latte

0.07 mg

Brown Rice (Cooked) provides 1.1 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.0 mg, +1392%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Latte

24.4 mg6% VG

Brown Rice (Cooked) provides 85.8 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+61.4 mg, +252%).

FosforoSimile

Riso Integrale

201 mg16% VG

Latte

205 mg16% VG

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (201 mg).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Latte

0.90 mg8% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.48 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Riso Integrale

0.47 g2% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.47 g in Brown Rice (Cooked) (+4.1 g, +870%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Latte

100 kcal5% VG

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Riso Integrale

2.2 g4% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.2 g in Brown Rice (Cooked) (+2.9 g, +133%).

CarboidratiRiso Integrale più alto

Riso Integrale

20.7 g8% VG

Latte

7.9 g3% VG

Brown Rice (Cooked) provides 20.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+12.8 g, +163%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.3 g5% VG

Latte

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliLatte più alto

Riso Integrale

0.79 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.79 g in Brown Rice (Cooked) (+4.5 g, +578%).

ZuccheriLatte più alto

Riso Integrale

0.19 g

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 0.19 g in Brown Rice (Cooked) (+8.1 g, +4160%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Latte

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Riso Integrale

0 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLatte più alto

Riso Integrale

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELatte più alto

Riso Integrale

0.06 mg

Latte

0.11 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KSimile

Riso Integrale

0.5 µg

Latte

0.5 µg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.5 µg).

Acido FolicoLatte più alto

Riso Integrale

7.3 µg2% VG

Latte

8.2 µg2% VG

Whole Milk (3.25% Fat) provides 8.2 µg vs 7.3 µg in Brown Rice (Cooked) (+0.9 µg, +12%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Latte

0.08 mg6% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Latte più alto

Riso Integrale

0.06 mg4% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Brown Rice (Cooked) (+0.22 mg, +403%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Latte

0.15 mg1% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.9 mg, +1321%).

Vitamina B5Simile

Riso Integrale

0.59 mg12% VG

Latte

0.61 mg12% VG

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.12 mg7% VG

Latte

0.06 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Latte più alto

Riso Integrale

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Riso Integrale

3.2 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.2 mg in Brown Rice (Cooked) (+67.3 mg, +2077%).

PotassioLatte più alto

Riso Integrale

69.7 mg1% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 69.7 mg in Brown Rice (Cooked) (+147 mg, +211%).

CalcioLatte più alto

Riso Integrale

8.1 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 8.1 mg in Brown Rice (Cooked) (+177 mg, +2188%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Latte

0.05 mg

Brown Rice (Cooked) provides 0.45 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.40 mg, +822%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Latte

16.4 mg4% VG

Brown Rice (Cooked) provides 35.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+19.2 mg, +117%).

FosforoLatte più alto

Riso Integrale

83.4 mg7% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 83.4 mg in Brown Rice (Cooked) (+54.3 mg, +65%).

ZincoSimile

Riso Integrale

0.58 mg5% VG

Latte

0.61 mg6% VG

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.58 mg).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Riso Integrale

0.19 g1% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.19 g in Brown Rice (Cooked) (+2.9 g, +1469%).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Latte

300 kcal15% VG

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Riso Integrale

6.7 g13% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 6.7 g in Brown Rice (Cooked) (+8.8 g, +132%).

CarboidratiRiso Integrale più alto

Riso Integrale

62.4 g23% VG

Latte

23.6 g9% VG

Brown Rice (Cooked) provides 62.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+38.8 g, +164%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.9 g14% VG

Latte

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Grassi TotaliLatte più alto

Riso Integrale

2.4 g3% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 2.4 g in Brown Rice (Cooked) (+13.6 g, +576%).

ZuccheriLatte più alto

Riso Integrale

0.59 g1% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 0.59 g in Brown Rice (Cooked) (+24.3 g, +4143%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Latte

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Riso Integrale

0 µg

Latte

226 µg25% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLatte più alto

Riso Integrale

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELatte più alto

Riso Integrale

0.17 mg1% VG

Latte

0.34 mg2% VG

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +102%).

Vitamina KSimile

Riso Integrale

1.5 µg1% VG

Latte

1.5 µg1% VG

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (1.5 µg).

Acido FolicoLatte più alto

Riso Integrale

22 µg5% VG

Latte

25 µg6% VG

Whole Milk (3.25% Fat) provides 25 µg vs 22 µg in Brown Rice (Cooked) (+2.6 µg, +12%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Latte

0.23 mg19% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.21 mg, +93%).

Vitamina B2 (Riboflavina)Latte più alto

Riso Integrale

0.17 mg13% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.17 mg in Brown Rice (Cooked) (+0.67 mg, +401%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Latte

0.44 mg3% VG

Brown Rice (Cooked) provides 6.2 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+5.8 mg, +1327%).

Vitamina B5Latte più alto

Riso Integrale

1.8 mg35% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.8 mg in Brown Rice (Cooked) (+0.07 mg, +4%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Latte

0.18 mg10% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.19 mg, +105%).

Vitamina B12Latte più alto

Riso Integrale

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Riso Integrale

9.8 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 9.8 mg in Brown Rice (Cooked) (+202 mg, +2068%).

PotassioLatte più alto

Riso Integrale

210 mg4% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 210 mg in Brown Rice (Cooked) (+440 mg, +209%).

CalcioLatte più alto

Riso Integrale

24.4 mg2% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 24.4 mg in Brown Rice (Cooked) (+532 mg, +2179%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Latte

0.15 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.2 mg, +826%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Latte

49.2 mg12% VG

Brown Rice (Cooked) provides 107 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+58.2 mg, +118%).

FosforoLatte più alto

Riso Integrale

251 mg20% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 251 mg in Brown Rice (Cooked) (+162 mg, +64%).

ZincoLatte più alto

Riso Integrale

1.7 mg16% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.7 mg in Brown Rice (Cooked) (+0.09 mg, +5%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Riso Integrale

0.59 g3% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.59 g in Brown Rice (Cooked) (+8.6 g, +1463%).

Riso Integrale vs Latte

Riso Integrale

Latte

Nutritional Takeaways

Riepilogo del Confronto