Compara Nutrición Lado a Lado

Arroz Integral vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-50%

Leche

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 123 kcal, 62 kcal less).

Más Proteína

+15%

Leche

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in Brown Rice (Cooked) (+0.41 g, +15%).

Más Fibra

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Más Potasio

+53%

Leche

Whole Milk (3.25% Fat) provides 132 mg vs 86.0 mg in Brown Rice (Cooked) (+46.0 mg, +53%).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Leche

61 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+62 kcal, +102%).

ProteínaLeche más alto

Arroz Integral

2.7 g5% VD

Leche

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in Brown Rice (Cooked) (+0.41 g, +15%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Leche

4.8 g2% VD

Brown Rice (Cooked) provides 25.6 g vs 4.8 g in Whole Milk (3.25% Fat) (+20.8 g, +433%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.6 g6% VD

Leche

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Grasa TotalLeche más alto

Arroz Integral

0.97 g1% VD

Leche

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.97 g in Brown Rice (Cooked) (+2.3 g, +235%).

AzúcaresLeche más alto

Arroz Integral

0.24 g

Leche

5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 0.24 g in Brown Rice (Cooked) (+4.8 g, +2004%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Leche

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Arroz Integral

0 µg

Leche

46 µg5% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLeche más alto

Arroz Integral

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimilar

Arroz Integral

0.07 mg

Leche

0.07 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.07 mg).

Vitamina KArroz Integral más alto

Arroz Integral

0.6 µg1% VD

Leche

0.3 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.3 µg, +100%).

Ácido FólicoArroz Integral más alto

Arroz Integral

9.0 µg2% VD

Leche

5.0 µg1% VD

Brown Rice (Cooked) provides 9.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+4.0 µg, +80%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Leche

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leche más alto

Arroz Integral

0.07 mg5% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Leche

0.09 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+2.5 mg, +2778%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Leche

0.37 mg7% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.35 mg, +94%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Leche

0.04 mg2% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Leche más alto

Arroz Integral

0 µg

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Arroz Integral

4.0 mg

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 4.0 mg in Brown Rice (Cooked) (+39.0 mg, +975%).

PotasioLeche más alto

Arroz Integral

86.0 mg2% VD

Leche

132 mg3% VD

Whole Milk (3.25% Fat) provides 132 mg vs 86.0 mg in Brown Rice (Cooked) (+46.0 mg, +53%).

CalcioLeche más alto

Arroz Integral

10.0 mg1% VD

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Brown Rice (Cooked) (+103 mg, +1030%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Leche

0.03 mg

Brown Rice (Cooked) provides 0.56 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.53 mg, +1767%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Leche

10.0 mg2% VD

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+34.0 mg, +340%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Leche

84.0 mg7% VD

Brown Rice (Cooked) provides 103 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +23%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Leche

0.37 mg3% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.34 mg, +92%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Arroz Integral

0.24 g1% VD

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.24 g in Brown Rice (Cooked) (+1.6 g, +675%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Leche

149 kcal7% VD

Brown Rice (Cooked) provides 240 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+91 kcal, +61%).

ProteínaLeche más alto

Arroz Integral

5.3 g11% VD

Leche

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 5.3 g in Brown Rice (Cooked) (+2.3 g, +44%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Leche

11.7 g4% VD

Brown Rice (Cooked) provides 49.9 g vs 11.7 g in Whole Milk (3.25% Fat) (+38.2 g, +326%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Leche

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Grasa TotalLeche más alto

Arroz Integral

1.9 g2% VD

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 1.9 g in Brown Rice (Cooked) (+6.0 g, +319%).

AzúcaresLeche más alto

Arroz Integral

0.47 g1% VD

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 0.47 g in Brown Rice (Cooked) (+11.9 g, +2533%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Leche

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Arroz Integral

0 µg

Leche

112 µg12% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLeche más alto

Arroz Integral

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimilar

Arroz Integral

0.14 mg1% VD

Leche

0.17 mg1% VD

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.14 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.2 µg1% VD

Leche

0.7 µg1% VD

Brown Rice (Cooked) provides 1.2 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.4 µg, +60%).

Ácido FólicoArroz Integral más alto

Arroz Integral

18 µg4% VD

Leche

12 µg3% VD

Brown Rice (Cooked) provides 18 µg vs 12 µg in Whole Milk (3.25% Fat) (+5.4 µg, +44%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Leche

0.11 mg9% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.24 mg, +211%).

Vitamina B2 (Riboflavina)Leche más alto

Arroz Integral

0.13 mg10% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.13 mg in Brown Rice (Cooked) (+0.28 mg, +211%).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Leche

0.22 mg1% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+4.8 mg, +2200%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Leche

0.91 mg18% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.50 mg, +55%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Leche

0.09 mg5% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.20 mg, +231%).

Vitamina B12Leche más alto

Arroz Integral

0 µg

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Arroz Integral

7.8 mg

Leche

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 7.8 mg in Brown Rice (Cooked) (+97.1 mg, +1245%).

PotasioLeche más alto

Arroz Integral

168 mg4% VD

Leche

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 168 mg in Brown Rice (Cooked) (+154 mg, +92%).

CalcioLeche más alto

Arroz Integral

19.5 mg2% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 19.5 mg in Brown Rice (Cooked) (+256 mg, +1314%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Leche

0.07 mg

Brown Rice (Cooked) provides 1.1 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.0 mg, +1392%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Leche

24.4 mg6% VD

Brown Rice (Cooked) provides 85.8 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+61.4 mg, +252%).

FósforoSimilar

Arroz Integral

201 mg16% VD

Leche

205 mg16% VD

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (201 mg).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Leche

0.90 mg8% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.48 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Arroz Integral

0.47 g2% VD

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.47 g in Brown Rice (Cooked) (+4.1 g, +870%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Leche

100 kcal5% VD

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeche más alto

Arroz Integral

2.2 g4% VD

Leche

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 2.2 g in Brown Rice (Cooked) (+2.9 g, +133%).

CarbohidratosArroz Integral más alto

Arroz Integral

20.7 g8% VD

Leche

7.9 g3% VD

Brown Rice (Cooked) provides 20.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+12.8 g, +163%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.3 g5% VD

Leche

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Grasa TotalLeche más alto

Arroz Integral

0.79 g1% VD

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.79 g in Brown Rice (Cooked) (+4.5 g, +578%).

AzúcaresLeche más alto

Arroz Integral

0.19 g

Leche

8.3 g17% VD

Whole Milk (3.25% Fat) provides 8.3 g vs 0.19 g in Brown Rice (Cooked) (+8.1 g, +4160%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Leche

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Arroz Integral

0 µg

Leche

75 µg8% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLeche más alto

Arroz Integral

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELeche más alto

Arroz Integral

0.06 mg

Leche

0.11 mg1% VD

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KSimilar

Arroz Integral

0.5 µg

Leche

0.5 µg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.5 µg).

Ácido FólicoLeche más alto

Arroz Integral

7.3 µg2% VD

Leche

8.2 µg2% VD

Whole Milk (3.25% Fat) provides 8.2 µg vs 7.3 µg in Brown Rice (Cooked) (+0.9 µg, +12%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Leche

0.08 mg6% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Leche más alto

Arroz Integral

0.06 mg4% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Brown Rice (Cooked) (+0.22 mg, +403%).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Leche

0.15 mg1% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.9 mg, +1321%).

Vitamina B5Similar

Arroz Integral

0.59 mg12% VD

Leche

0.61 mg12% VD

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.12 mg7% VD

Leche

0.06 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Leche más alto

Arroz Integral

0 µg

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Arroz Integral

3.2 mg

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.2 mg in Brown Rice (Cooked) (+67.3 mg, +2077%).

PotasioLeche más alto

Arroz Integral

69.7 mg1% VD

Leche

216 mg5% VD

Whole Milk (3.25% Fat) provides 216 mg vs 69.7 mg in Brown Rice (Cooked) (+147 mg, +211%).

CalcioLeche más alto

Arroz Integral

8.1 mg1% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 8.1 mg in Brown Rice (Cooked) (+177 mg, +2188%).

HierroArroz Integral más alto

Arroz Integral

0.45 mg3% VD

Leche

0.05 mg

Brown Rice (Cooked) provides 0.45 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.40 mg, +822%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Leche

16.4 mg4% VD

Brown Rice (Cooked) provides 35.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+19.2 mg, +117%).

FósforoLeche más alto

Arroz Integral

83.4 mg7% VD

Leche

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 83.4 mg in Brown Rice (Cooked) (+54.3 mg, +65%).

ZincSimilar

Arroz Integral

0.58 mg5% VD

Leche

0.61 mg6% VD

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.58 mg).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Arroz Integral

0.19 g1% VD

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.19 g in Brown Rice (Cooked) (+2.9 g, +1469%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Leche

300 kcal15% VD

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeche más alto

Arroz Integral

6.7 g13% VD

Leche

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 6.7 g in Brown Rice (Cooked) (+8.8 g, +132%).

CarbohidratosArroz Integral más alto

Arroz Integral

62.4 g23% VD

Leche

23.6 g9% VD

Brown Rice (Cooked) provides 62.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+38.8 g, +164%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.9 g14% VD

Leche

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Grasa TotalLeche más alto

Arroz Integral

2.4 g3% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 2.4 g in Brown Rice (Cooked) (+13.6 g, +576%).

AzúcaresLeche más alto

Arroz Integral

0.59 g1% VD

Leche

24.8 g50% VD

Whole Milk (3.25% Fat) provides 24.8 g vs 0.59 g in Brown Rice (Cooked) (+24.3 g, +4143%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Leche

0 mg

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Arroz Integral

0 µg

Leche

226 µg25% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLeche más alto

Arroz Integral

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELeche más alto

Arroz Integral

0.17 mg1% VD

Leche

0.34 mg2% VD

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +102%).

Vitamina KSimilar

Arroz Integral

1.5 µg1% VD

Leche

1.5 µg1% VD

Both Brown Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (1.5 µg).

Ácido FólicoLeche más alto

Arroz Integral

22 µg5% VD

Leche

25 µg6% VD

Whole Milk (3.25% Fat) provides 25 µg vs 22 µg in Brown Rice (Cooked) (+2.6 µg, +12%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Leche

0.23 mg19% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.21 mg, +93%).

Vitamina B2 (Riboflavina)Leche más alto

Arroz Integral

0.17 mg13% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.17 mg in Brown Rice (Cooked) (+0.67 mg, +401%).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Leche

0.44 mg3% VD

Brown Rice (Cooked) provides 6.2 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+5.8 mg, +1327%).

Vitamina B5Leche más alto

Arroz Integral

1.8 mg35% VD

Leche

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.8 mg in Brown Rice (Cooked) (+0.07 mg, +4%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Leche

0.18 mg10% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.19 mg, +105%).

Vitamina B12Leche más alto

Arroz Integral

0 µg

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Arroz Integral

9.8 mg

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 9.8 mg in Brown Rice (Cooked) (+202 mg, +2068%).

PotasioLeche más alto

Arroz Integral

210 mg4% VD

Leche

649 mg14% VD

Whole Milk (3.25% Fat) provides 649 mg vs 210 mg in Brown Rice (Cooked) (+440 mg, +209%).

CalcioLeche más alto

Arroz Integral

24.4 mg2% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 24.4 mg in Brown Rice (Cooked) (+532 mg, +2179%).

HierroArroz Integral más alto

Arroz Integral

1.4 mg8% VD

Leche

0.15 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.2 mg, +826%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Leche

49.2 mg12% VD

Brown Rice (Cooked) provides 107 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+58.2 mg, +118%).

FósforoLeche más alto

Arroz Integral

251 mg20% VD

Leche

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 251 mg in Brown Rice (Cooked) (+162 mg, +64%).

ZincLeche más alto

Arroz Integral

1.7 mg16% VD

Leche

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.7 mg in Brown Rice (Cooked) (+0.09 mg, +5%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Arroz Integral

0.59 g3% VD

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.59 g in Brown Rice (Cooked) (+8.6 g, +1463%).

Arroz Integral vs Leche

Arroz Integral

Leche

Nutritional Takeaways

Resumen de la Comparación