Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 573 kcal, 539 kcal less).

Higher Protein

+2011%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.9 g, +2011%).

Higher Dietary Fiber

+1211%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+10.9 g, +1211%).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Sesame Seeds (Whole) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+539 kcal, +1585%).

ProteinSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.9 g, +2011%).

CarbohydratesSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+15.3 g, +187%).

Dietary FiberSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 0.90 g in Cantaloupe (Muskmelon) (+10.9 g, +1211%).

Total FatSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.19 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.19 g in Cantaloupe (Muskmelon) (+49.5 g, +26042%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Sesame Seeds (Whole)

0.30 g1% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 0.30 g in Sesame Seeds (Whole) (+7.6 g, +2520%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Sesame Seeds (Whole)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Sesame Seeds (Whole)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sesame Seeds (Whole)

0 µg

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.05 mg

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.20 mg, +400%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Sesame Seeds (Whole)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (2.5 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 21 µg in Cantaloupe (Muskmelon) (+76 µg, +362%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.04 mg3% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.75 mg, +1829%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Cantaloupe (Muskmelon) (+0.23 mg, +1200%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+3.8 mg, +515%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.07 mg4% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.72 mg, +997%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sesame Seeds (Whole)

0 µg

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Sesame Seeds (Whole)

11.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+5.0 mg, +45%).

PotassiumSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 267 mg in Cantaloupe (Muskmelon) (+201 mg, +75%).

CalciumSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+966 mg, +10733%).

IronSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+14.3 mg, +6829%).

MagnesiumSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+339 mg, +2825%).

PhosphorusSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+614 mg, +4093%).

ZincSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+7.6 mg, +4206%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.05 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.05 g in Cantaloupe (Muskmelon) (+6.9 g, +13547%).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Sesame Seeds (Whole)

52 kcal3% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 52 kcal in Sesame Seeds (Whole) (+3 kcal, +5%).

ProteinSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.3 g in Cantaloupe (Muskmelon) (+0.25 g, +19%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Sesame Seeds (Whole)

2.1 g1% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 2.1 g in Sesame Seeds (Whole) (+10.9 g, +519%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Sesame Seeds (Whole)

1.1 g4% DV

Cantaloupe (Muskmelon) provides 1.4 g vs 1.1 g in Sesame Seeds (Whole) (+0.38 g, +36%).

Total FatSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.30 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.30 g in Cantaloupe (Muskmelon) (+4.2 g, +1370%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Sesame Seeds (Whole)

0.03 g

Cantaloupe (Muskmelon) provides 12.6 g vs 0.03 g in Sesame Seeds (Whole) (+12.5 g, +46478%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Sesame Seeds (Whole)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Sesame Seeds (Whole)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sesame Seeds (Whole)

0 µg

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.08 mg vs 0.02 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Sesame Seeds (Whole)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Cantaloupe (Muskmelon) provides 34 µg vs 8.7 µg in Sesame Seeds (Whole) (+25 µg, +285%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.77 mg, +189%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Sesame Seeds (Whole)

0.00 mg

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.00 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.12 mg7% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sesame Seeds (Whole)

0 µg

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Sesame Seeds (Whole)

0.99 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.99 mg in Sesame Seeds (Whole) (+24.6 mg, +2486%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Cantaloupe (Muskmelon) provides 427 mg vs 42.1 mg in Sesame Seeds (Whole) (+385 mg, +914%).

CalciumSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+73.4 mg, +509%).

IronSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.97 mg, +290%).

MagnesiumSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+12.4 mg, +65%).

PhosphorusSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+32.6 mg, +136%).

ZincSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.41 mg, +142%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.08 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.54 g, +668%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.54 g, +22%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 4.0 g in Sesame Seeds (Whole) (+20.0 g, +502%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Sesame Seeds (Whole)

2.0 g7% DV

Cantaloupe (Muskmelon) provides 2.6 g vs 2.0 g in Sesame Seeds (Whole) (+0.64 g, +32%).

Total FatSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.56 g in Cantaloupe (Muskmelon) (+7.9 g, +1412%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Sesame Seeds (Whole)

0.05 g

Cantaloupe (Muskmelon) provides 23.1 g vs 0.05 g in Sesame Seeds (Whole) (+23.1 g, +45211%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Sesame Seeds (Whole)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Sesame Seeds (Whole)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sesame Seeds (Whole)

0 µg

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Sesame Seeds (Whole)

0.04 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.04 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Sesame Seeds (Whole)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (7.4 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Sesame Seeds (Whole)

16 µg4% DV

Cantaloupe (Muskmelon) provides 62 µg vs 16 µg in Sesame Seeds (Whole) (+45 µg, +274%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.4 mg, +181%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Sesame Seeds (Whole)

0.01 mg

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.30 mg, +3532%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +58%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sesame Seeds (Whole)

0 µg

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Sesame Seeds (Whole)

1.9 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.9 mg in Sesame Seeds (Whole) (+45.2 mg, +2416%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Cantaloupe (Muskmelon) provides 785 mg vs 79.6 mg in Sesame Seeds (Whole) (+705 mg, +887%).

CalciumSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+139 mg, +526%).

IronSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+1.9 mg, +301%).

MagnesiumSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+24.4 mg, +69%).

PhosphorusSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+62.8 mg, +142%).

ZincSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.79 mg, +149%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.15 g in Cantaloupe (Muskmelon) (+1.0 g, +689%).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 7.4 g in Cantaloupe (Muskmelon) (+1.8 g, +24%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Sesame Seeds (Whole)

12.2 g4% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 12.2 g in Sesame Seeds (Whole) (+59.8 g, +490%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Sesame Seeds (Whole)

6.1 g22% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 6.1 g in Sesame Seeds (Whole) (+1.8 g, +29%).

Total FatSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.7 g in Cantaloupe (Muskmelon) (+24.2 g, +1441%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Sesame Seeds (Whole)

0.16 g

Cantaloupe (Muskmelon) provides 69.3 g vs 0.16 g in Sesame Seeds (Whole) (+69.2 g, +44339%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Sesame Seeds (Whole)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Sesame Seeds (Whole)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Sesame Seeds (Whole)

0 µg

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.31 mg, +239%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Sesame Seeds (Whole)

0 µg

Cantaloupe (Muskmelon) has higher vitamin k (22 µg vs 0 µg).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Sesame Seeds (Whole)

50 µg13% DV

Cantaloupe (Muskmelon) provides 185 µg vs 50 µg in Sesame Seeds (Whole) (+135 µg, +267%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.36 mg30% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+4.1 mg, +176%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.90 mg, +3462%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.22 mg, +55%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Sesame Seeds (Whole)

0 µg

Both Cantaloupe (Muskmelon) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Sesame Seeds (Whole)

5.7 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.7 mg in Sesame Seeds (Whole) (+135 mg, +2367%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Sesame Seeds (Whole)

243 mg5% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 243 mg in Sesame Seeds (Whole) (+2,112 mg, +868%).

CalciumSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+428 mg, +539%).

IronSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+5.7 mg, +308%).

MagnesiumSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 106 mg in Cantaloupe (Muskmelon) (+76.7 mg, +72%).

PhosphorusSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 132 mg in Cantaloupe (Muskmelon) (+195 mg, +147%).

ZincSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.4 mg, +154%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.45 g in Cantaloupe (Muskmelon) (+3.2 g, +705%).

Cantaloupe (Muskmelon) vs Sesame Seeds (Whole)

Cantaloupe (Muskmelon)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary