Side-by-Side Comparison

Sweet Cherries vs Whole Egg (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 155 kcal, 92 kcal less).

Higher Protein

+1087%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Sweet Cherries (+11.5 g, +1087%).

Higher Dietary Fiber

Sweet Cherries

Sweet Cherries provides 2.1 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.1 g).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Whole Egg (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

63 kcal3% DV

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 63 kcal in Sweet Cherries (+92 kcal, +146%).

ProteinWhole Egg (Cooked / Boiled) higher

Sweet Cherries

1.1 g2% DV

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Sweet Cherries (+11.5 g, +1087%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Whole Egg (Cooked / Boiled)

1.1 g

Sweet Cherries provides 16.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+14.9 g, +1329%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Whole Egg (Cooked / Boiled)

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.20 g

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Sweet Cherries (+10.4 g, +5205%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Sweet Cherries provides 12.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+11.7 g, +1045%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Whole Egg (Cooked / Boiled)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

3.0 µg

Whole Egg (Cooked / Boiled)

149 µg17% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Sweet Cherries (+146 µg, +4867%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.07 mg

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.07 mg in Sweet Cherries (+0.96 mg, +1371%).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Whole Egg (Cooked / Boiled)

0.3 µg

Sweet Cherries provides 2.1 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+1.8 µg, +600%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

4.0 µg1% DV

Whole Egg (Cooked / Boiled)

44 µg11% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 4.0 µg in Sweet Cherries (+40 µg, +1000%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0.03 mg3% DV

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Sweet Cherries (+0.48 mg, +1464%).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.15 mg1% DV

Whole Egg (Cooked / Boiled)

0.06 mg

Sweet Cherries provides slightly more niacin (vitamin b3) (0.15 mg vs 0.06 mg).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0.20 mg4% DV

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.20 mg in Sweet Cherries (+1.2 mg, +604%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0.05 mg3% DV

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0 mg

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Whole Egg (Cooked / Boiled)

126 mg3% DV

Sweet Cherries provides 222 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+96.0 mg, +76%).

CalciumWhole Egg (Cooked / Boiled) higher

Sweet Cherries

13.0 mg1% DV

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Sweet Cherries (+37.0 mg, +285%).

IronWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.36 mg2% DV

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.83 mg, +231%).

MagnesiumSweet Cherries higher

Sweet Cherries

11.0 mg3% DV

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Sweet Cherries provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Sweet Cherries

21.0 mg2% DV

Whole Egg (Cooked / Boiled)

172 mg14% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 21.0 mg in Sweet Cherries (+151 mg, +719%).

ZincWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.07 mg1% DV

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+0.98 mg, +1400%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.04 g

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Sweet Cherries (+3.2 g, +8505%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Sweet Cherries provides 97 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+20 kcal, +25%).

ProteinWhole Egg (Cooked / Boiled) higher

Sweet Cherries

1.6 g3% DV

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.6 g in Sweet Cherries (+4.7 g, +285%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Whole Egg (Cooked / Boiled)

0.56 g

Sweet Cherries provides 24.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+24.1 g, +4303%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Whole Egg (Cooked / Boiled)

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.31 g

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.31 g in Sweet Cherries (+5.0 g, +1622%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Sweet Cherries provides 19.7 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+19.2 g, +3426%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Whole Egg (Cooked / Boiled)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

4.6 µg1% DV

Whole Egg (Cooked / Boiled)

75 µg8% DV

Whole Egg (Cooked / Boiled) provides 75 µg vs 4.6 µg in Sweet Cherries (+70 µg, +1513%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.11 mg1% DV

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.11 mg in Sweet Cherries (+0.41 mg, +378%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.1 µg, +2056%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

6.2 µg2% DV

Whole Egg (Cooked / Boiled)

22 µg6% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.2 µg in Sweet Cherries (+16 µg, +257%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0.05 mg4% DV

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.05 mg in Sweet Cherries (+0.21 mg, +408%).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.24 mg1% DV

Whole Egg (Cooked / Boiled)

0.03 mg

Sweet Cherries provides 0.24 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.21 mg, +641%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0.31 mg6% DV

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.31 mg in Sweet Cherries (+0.39 mg, +128%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0 µg

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0 mg

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Sweet Cherries provides 342 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+279 mg, +443%).

CalciumWhole Egg (Cooked / Boiled) higher

Sweet Cherries

20.0 mg2% DV

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 20.0 mg in Sweet Cherries (+5.0 mg, +25%).

IronSimilar

Sweet Cherries

0.55 mg3% DV

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of iron (0.55 mg).

MagnesiumSweet Cherries higher

Sweet Cherries

16.9 mg4% DV

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Sweet Cherries provides 16.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+11.9 mg, +239%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Sweet Cherries

32.3 mg3% DV

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 32.3 mg in Sweet Cherries (+53.7 mg, +166%).

ZincWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.11 mg1% DV

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.11 mg in Sweet Cherries (+0.42 mg, +387%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.06 g

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.06 g in Sweet Cherries (+1.6 g, +2694%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Sweet Cherries

1.7 g3% DV

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 1.7 g in Sweet Cherries (+6.5 g, +385%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Whole Egg (Cooked / Boiled)

0.73 g

Sweet Cherries provides 25.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.7 g, +3397%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Whole Egg (Cooked / Boiled)

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.32 g

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.32 g in Sweet Cherries (+6.6 g, +2069%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Sweet Cherries provides 20.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.7 g, +2700%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Whole Egg (Cooked / Boiled)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

4.8 µg1% DV

Whole Egg (Cooked / Boiled)

97 µg11% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 4.8 µg in Sweet Cherries (+92 µg, +1930%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0 µg

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.11 mg1% DV

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.11 mg in Sweet Cherries (+0.56 mg, +502%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Sweet Cherries provides 3.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.1 µg, +1612%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

6.4 µg2% DV

Whole Egg (Cooked / Boiled)

29 µg7% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 6.4 µg in Sweet Cherries (+22 µg, +350%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0.05 mg4% DV

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.05 mg in Sweet Cherries (+0.28 mg, +539%).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.24 mg2% DV

Whole Egg (Cooked / Boiled)

0.04 mg

Sweet Cherries provides 0.24 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +489%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0.32 mg6% DV

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.32 mg in Sweet Cherries (+0.59 mg, +188%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0 µg

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0 mg

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Sweet Cherries provides 353 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+271 mg, +331%).

CalciumWhole Egg (Cooked / Boiled) higher

Sweet Cherries

20.7 mg2% DV

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 20.7 mg in Sweet Cherries (+11.8 mg, +57%).

IronWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.57 mg3% DV

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.57 mg in Sweet Cherries (+0.20 mg, +35%).

MagnesiumSweet Cherries higher

Sweet Cherries

17.5 mg4% DV

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Sweet Cherries provides 17.5 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+11.0 mg, +169%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Sweet Cherries

33.4 mg3% DV

Whole Egg (Cooked / Boiled)

112 mg9% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 33.4 mg in Sweet Cherries (+78.4 mg, +235%).

ZincWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.11 mg1% DV

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.11 mg in Sweet Cherries (+0.57 mg, +513%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.06 g

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.06 g in Sweet Cherries (+2.1 g, +3418%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Sweet Cherries

5.0 g10% DV

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 5.0 g in Sweet Cherries (+19.4 g, +384%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Sweet Cherries provides 76.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+74.0 g, +3407%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Whole Egg (Cooked / Boiled)

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.95 g1% DV

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.95 g in Sweet Cherries (+19.6 g, +2062%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Sweet Cherries provides 61.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+58.9 g, +2709%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Whole Egg (Cooked / Boiled)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

14 µg2% DV

Whole Egg (Cooked / Boiled)

289 µg32% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 14 µg in Sweet Cherries (+275 µg, +1924%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0 µg

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.33 mg2% DV

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.33 mg in Sweet Cherries (+1.7 mg, +500%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Whole Egg (Cooked / Boiled)

0.6 µg

Sweet Cherries provides 10.0 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+9.4 µg, +1618%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

19 µg5% DV

Whole Egg (Cooked / Boiled)

85 µg21% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 19 µg in Sweet Cherries (+66 µg, +348%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.13 mg11% DV

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0.16 mg12% DV

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.16 mg in Sweet Cherries (+0.84 mg, +537%).

Niacin (Vitamin B3)Sweet Cherries higher

Sweet Cherries

0.73 mg5% DV

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Sweet Cherries provides 0.73 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.61 mg, +490%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0.95 mg19% DV

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.95 mg in Sweet Cherries (+1.8 mg, +187%).

Vitamin B6Similar

Sweet Cherries

0.23 mg14% DV

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Both Sweet Cherries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Sweet Cherries

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0 mg

Whole Egg (Cooked / Boiled)

241 mg10% DV

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Whole Egg (Cooked / Boiled)

244 mg5% DV

Sweet Cherries provides 1,057 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+812 mg, +332%).

CalciumWhole Egg (Cooked / Boiled) higher

Sweet Cherries

61.9 mg5% DV

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 61.9 mg in Sweet Cherries (+35.1 mg, +57%).

IronWhole Egg (Cooked / Boiled) higher

Sweet Cherries

1.7 mg10% DV

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.7 mg in Sweet Cherries (+0.60 mg, +35%).

MagnesiumSweet Cherries higher

Sweet Cherries

52.4 mg12% DV

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Sweet Cherries provides 52.4 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+33.0 mg, +170%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Sweet Cherries

100.0 mg8% DV

Whole Egg (Cooked / Boiled)

334 mg27% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 100.0 mg in Sweet Cherries (+234 mg, +234%).

ZincWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.33 mg3% DV

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.33 mg in Sweet Cherries (+1.7 mg, +511%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Sweet Cherries

0.18 g1% DV

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.18 g in Sweet Cherries (+6.2 g, +3407%).

Sweet Cherries vs Whole Egg (Cooked / Boiled)

Sweet Cherries

Whole Egg (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary